Drith\u00ebrat e pap\u00ebrpunuara po shihen si nj\u00eb element ushqimor shum\u00eb i mir\u00eb kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Kjo q\u00ebndron p\u00ebr drith\u00ebrat q\u00eb jan\u00eb pa sheqerna t\u00eb shtuara dhe pa ngjyrues.<\/p>\n
Drith\u00ebrat e \u201cthata\u201d q\u00eb mund t\u00eb p\u00ebrgatiten n\u00eb sht\u00ebpi duke i zier me pak qum\u00ebsht apo uj\u00eb ndihmojn\u00eb p\u00ebr nj\u00eb tretje m\u00eb t\u00eb mir\u00eb.<\/p>\n
Ato mund t\u00eb p\u00ebrgatiten me pak kanell\u00eb, fara sipas d\u00ebshir\u00ebs, arrore e fruta.<\/p>\n
Eating Well ka raportuar p\u00ebr r\u00ebnd\u00ebsin\u00eb e substancave me t\u00eb cilat jan\u00eb t\u00eb pasura drith\u00ebrat e pap\u00ebrpunuara.<\/p>\n
Nj\u00eb nga drith\u00ebrat q\u00eb quhet \u201csorghumi\u201d po konsiderohet si shum\u00eb e sh\u00ebndetshme. Kjo \u00ebsht\u00eb shum\u00eb e pasur me fitokimikale dhe ka shum\u00eb fibra. K\u00ebto elemente e pasurojn\u00eb flor\u00ebn e zorr\u00ebve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ket\u00eb tretje sa m\u00eb t\u00eb mir\u00eb n\u00eb organiz\u00ebm. Sorghumi gjithashtu zvog\u00eblon kolesterolin dhe minimizon rrezikun nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Si kjo e fundit edhe drith\u00ebrat tjera t\u00eb thata jan\u00eb t\u00eb pasura me vitamina e t\u00eb mira p\u00ebr organizmin.<\/p>\n
Jan\u00eb shum\u00eb t\u00eb pasura me beta-glukan dhe anti-inflamator. Disa kombinime t\u00eb bim\u00ebve q\u00eb jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme gjenden vet\u00ebm n\u00eb drith\u00ebra dhe quhen \u2018avenanthramide\u2019. P\u00ebr to n\u00eb vitin 2020 \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb studim dhe \u00ebsht\u00eb konstatuar se p\u00ebrmir\u00ebson yndyrat n\u00eb gjak duke p\u00ebrfshir\u00eb llojin e tyre t\u00eb triglicerideve dhe kolesterolin. \u201cAvenanthramidet\u201d jan\u00eb testuar n\u00eb kafsh\u00eb dhe kan\u00eb treguar rezultate t\u00eb mira n\u00eb reduktimin e inflamacionit.
\n“Drith\u00ebrat e plota apo t\u00eb thata jan\u00eb pjes\u00eb themelore e nj\u00eb diete t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, sepse p\u00ebrmbajn\u00eb t\u00eb gjitha pjes\u00ebt e grurit si krundet, mikrobet e mira dhe endosperm\u00ebn, duke i b\u00ebr\u00eb ato nj\u00eb fuqi ushqyese t\u00eb mbushur me antioksidant\u00eb, fibra dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese ky\u00e7e\u201d, ka th\u00ebn\u00eb dietologjia Lauren Manaker<\/p>\n","protected":false},"excerpt":{"rendered":"
Drith\u00ebrat e pap\u00ebrpunuara po shihen si nj\u00eb element ushqimor shum\u00eb i mir\u00eb kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs. Kjo q\u00ebndron p\u00ebr drith\u00ebrat q\u00eb jan\u00eb pa sheqerna t\u00eb shtuara dhe pa ngjyrues. Drith\u00ebrat e \u201cthata\u201d q\u00eb mund t\u00eb p\u00ebrgatiten n\u00eb sht\u00ebpi duke i zier me pak qum\u00ebsht apo uj\u00eb ndihmojn\u00eb p\u00ebr nj\u00eb tretje m\u00eb t\u00eb mir\u00eb. Ato mund […]<\/p>\n","protected":false},"author":2,"featured_media":60044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-60043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=60043"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60043\/revisions"}],"predecessor-version":[{"id":60045,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60043\/revisions\/60045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/60044"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=60043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=60043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=60043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}