Pyetje : kush \u00ebsht\u00eb pija m\u00eb e sh\u00ebndetshme p\u00ebr njer\u00ebzit me diabet ? <\/p>\n
Pa dyshim uji \u00ebsht\u00eb pija perfekte. Nuk ka kalori, sheqer ose karbohidrate dhe \u00ebsht\u00eb leht\u00ebsisht i siguruar.
\nDisa pije josh\u00ebse ose n\u00eb dukje t\u00eb sh\u00ebndetshme nuk jan\u00eb t\u00eb mira p\u00ebr njer\u00ebzit me diabet… por mund t\u00eb p\u00ebrshtaten n\u00eb diet\u00eb e diabetit n\u00ebpr\u00ebmjet shk\u00ebmbimeve ose versione t\u00eb thjeshta sht\u00ebpiake q\u00eb gjithsesi mund t\u00eb k\u00ebnaqin d\u00ebshir\u00ebn p\u00ebr to.<\/p>\n
Pyetje : Kam d\u00ebgjuar se kafeja b\u00ebn mir\u00eb p\u00ebr diabetin, \u00ebsht\u00eb e v\u00ebrtet\u00eb ? <\/p>\n
Kafeja \u00ebsht\u00eb pjes\u00eb e stilit t\u00eb jet\u00ebs, p\u00ebrdoret gjer\u00ebsisht dhe p\u00ebrb\u00ebn nj\u00eb zakon t\u00eb formuar p\u00ebr shumic\u00ebn e njer\u00ebzve. T\u00eb gjith\u00eb njer\u00ebzit me diabet duan t\u00eb din\u00eb p\u00ebr p\u00ebrdorimin e kafes\u00eb.
\nLe t\u00eb flasim n\u00eb fillim p\u00ebr t\u00eb mirat dhe t\u00eb k\u00ebqijat e kafes\u00eb n\u00eb p\u00ebrgjith\u00ebsi e m\u00eb pas p\u00ebr p\u00ebrdorimin e saj te njer\u00ebzit me diabet.
\nNjer\u00ebzit e pin\u00eb kafen jo p\u00ebr shijen e saj, por kryesisht p\u00ebr efektet q\u00eb shkakton kafeina q\u00eb ajo p\u00ebrmban. Kafeina \u00ebsht\u00eb droga m\u00eb e p\u00ebrdorur nga njer\u00ebzit. Euforia e leht\u00eb q\u00eb shkakton n\u00ebp\u00ebrmjet stimulimit t\u00eb sistemin nervor qendror, p\u00ebrb\u00ebn shkaku kryesor pse njer\u00ebzit p\u00ebrdorin kafen dhe pije t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb. Kafeina ndodhet n\u00eb kokrr\u00ebn e kafes\u00eb, gjethen e \u00e7ajit, kokrr\u00ebn e kakaos prej s\u00eb cil\u00ebs b\u00ebhet \u00e7okollata.
\nDhjet\u00ebra studime jan\u00eb b\u00ebr\u00eb n\u00eb vite p\u00ebr efektet e kafes\u00eb mbi sh\u00ebndetin. M\u00eb t\u00eb hershmet e lidhnin at\u00eb me kancerin gjirit, pankreasit, dhe s\u00ebmundjet e zemr\u00ebs. Por shum\u00eb nga k\u00ebto studime kishin nj\u00eb t\u00eb met\u00eb t\u00eb madhe. Nuk llogaritnin zakonin e shoq\u00ebrimit t\u00eb kafes\u00eb me cigare. Studime m\u00eb t\u00eb kujdesshme treguan se ishte duhani dhe jo kafeja q\u00eb shkaktonte k\u00ebto probleme sh\u00ebndet\u00ebsore. Kjo nuk do t\u00eb thot\u00eb se kafeja \u00ebsht\u00eb si uji. Si gjith\u00eb drogat, kafeina e kafes\u00eb (dhe e \u00e7ajit) ka efekte an\u00ebsore. P\u00ebrdorimi i tep\u00ebrt i kafes\u00eb shkakton ankth, irritim, djersitje, dridhje t\u00eb duarve, pagjum\u00ebsi dhe munges\u00eb p\u00ebrqendrimi. Shkakton gjithashtu, shpejtim t\u00eb rrahjeve t\u00eb zemr\u00ebs, rritje t\u00eb tensionit arterial, kolesterolit dhe prodhimit t\u00eb hormoneve t\u00eb stresit. Pak\u00ebson qarkullimin e gjakut n\u00eb tru n\u00ebp\u00ebrmjet ngushtimit t\u00eb en\u00ebve t\u00eb gjakut. Besohet se shkakton atak t\u00eb zemr\u00ebs, te personat zemra e t\u00eb cil\u00ebve \u00ebsht\u00eb e d\u00ebmtuar nga s\u00ebmundje si diabeti, hipertensioni etj. Personat q\u00eb pin\u00eb shum\u00eb kafe, mbi 4 n\u00eb dit\u00eb, mund t\u00eb ken\u00eb osteoporoz\u00eb dhe thyerje t\u00eb kockave si rezultat i humbjes s\u00eb kalciumit dhe magneziumit. Kafeja ekspres ose kafet\u00eb q\u00eb nuk filtrojn\u00eb n\u00ebp\u00ebr nj\u00eb flet\u00eb filtri rrisin kolesterolin disa shkall\u00eb. Kafeina pret oreksin, rrit etjen dhe shton urinimin. Mbidoza e kafein\u00ebs shkakton gjendje t\u00eb ngjashme me atakun e panikut, prandaj para se t\u00eb p\u00ebrdorni qet\u00ebsues, vler\u00ebsoni sasin\u00eb e kafeve q\u00eb konsumoni.
\nPor kafeja ka dhe efekte pozitive, gjithmon\u00eb kur pihet n\u00eb sasi t\u00eb moderuar. Dhe sasi e moderuara konsiderohet 50-200 mg kafein\u00eb n\u00eb dit\u00eb. Kafeja pak\u00ebson mund\u00ebsin\u00eb p\u00ebr gur\u00eb n\u00eb veshka dhe gur\u00eb n\u00eb t\u00ebmth, \u201ct\u00eb hap syt\u00eb n\u00eb m\u00ebngjes\u201d dhe t\u00eb p\u00ebrmir\u00ebson aktivitetin intelektual.
\nP\u00ebr sa i p\u00ebrket diabetit nuk ka t\u00eb dh\u00ebna se kafeja ndikon drejtp\u00ebrdrejt mbi t\u00eb. Por kafeja me sheqer rrit glicemin\u00eb, sidomos kur pihet es\u00ebll. Sheqeri i kafes\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb llogaritet n\u00eb sasin\u00eb e p\u00ebrgjithshme t\u00eb karbohidrateve. \u00cbsht\u00eb mir\u00eb gjithashtu q\u00eb kafeja t\u00eb pihet pas ngr\u00ebnies, me barkun plot. Ajo mund t\u00eb \u00ebmb\u00eblsohet shum\u00eb mir\u00eb me \u00ebmb\u00eblsuesit pa kalori.
\nN\u00eb \u00e7do rast efektet e kafes\u00eb mbi zemr\u00ebn duhet t\u00eb kihen parasysh, sidomos te t\u00eb moshuarit, mbasi s\u00ebmundjet kardiovaskulare jan\u00eb m\u00eb t\u00eb shpeshta dhe m\u00eb t\u00eb rrezikshme p\u00ebr jet\u00ebn e njer\u00ebzve me diabet. Duhet t\u00eb kihet parasysh gjithashtu se kafeina mund t\u00eb r\u00ebndoj\u00eb hipoglicemin\u00eb, n\u00eb saj\u00eb t\u00eb efektit q\u00eb ka mbi glikogjenin e m\u00ebl\u00e7is\u00eb. Nuk duhet n\u00ebnvleft\u00ebsuar edhe pagjum\u00ebsia q\u00eb shkakton si edhe ndikimi i k\u00ebsaj t\u00eb fundit mbi diabetin.
\nSi p\u00ebrfundim njer\u00ebzit me diabet nuk duhet t\u00eb pin\u00eb m\u00eb shum\u00eb se dy kafe n\u00eb dit\u00eb. \u00cbsht\u00eb m\u00eb mir\u00eb kafen ta pini pas ngr\u00ebnies, nd\u00ebrsa kafen e m\u00ebngjesit ta \u00ebmb\u00eblsoni me \u00ebmb\u00eblsues pa kalori.
\nT\u00eb gjitha sa tham\u00eb p\u00ebr kafen vlejn\u00eb edhe p\u00ebr \u00e7ajin, q\u00eb \u00ebsht\u00eb pija m\u00eb e p\u00ebrdorur n\u00eb bot\u00eb, pas ujit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pyetje : kush \u00ebsht\u00eb pija m\u00eb e sh\u00ebndetshme p\u00ebr njer\u00ebzit me diabet ? Pa dyshim uji \u00ebsht\u00eb pija perfekte. Nuk ka kalori, sheqer ose karbohidrate dhe \u00ebsht\u00eb leht\u00ebsisht i siguruar. Disa pije josh\u00ebse ose n\u00eb dukje t\u00eb sh\u00ebndetshme nuk jan\u00eb t\u00eb mira p\u00ebr njer\u00ebzit me diabet… por mund t\u00eb p\u00ebrshtaten n\u00eb diet\u00eb e diabetit n\u00ebpr\u00ebmjet […]<\/p>\n","protected":false},"author":2,"featured_media":59946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-59945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=59945"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59945\/revisions"}],"predecessor-version":[{"id":59947,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59945\/revisions\/59947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/59946"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=59945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=59945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=59945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}