Pyetje : Edhe frutat p\u00ebrmbajn\u00eb sheqer, nuk \u00ebsht\u00eb nj\u00eblloj si t\u00eb ha sheqer ? <\/p>\n
\u00cbsht\u00eb e v\u00ebrtet\u00eb se sheqeri q\u00eb ndodhet n\u00eb ushqime, pavarsisht n\u00ebse ndodhet natyralisht apo i shtuar nga jasht\u00eb, \u00ebsht\u00eb sheqer dhe ka efekt t\u00eb nj\u00ebjt\u00eb mbi organizmin. Por e v\u00ebrtet\u00eb \u00ebsht\u00eb dhe se ushqimet q\u00eb p\u00ebrmbajn\u00eb sheqer nuk jan\u00eb nj\u00eblloj t\u00eb sh\u00ebndetsh\u00ebm apo t\u00eb ushqyesh\u00ebm. K\u00ebshtu nj\u00eb moll\u00eb p\u00ebrmban natyralisht sheqer (fruktoz\u00eb), nd\u00ebrsa nj\u00eb \u00ebmb\u00eblsir\u00eb p\u00ebrmban sheqerin t\u00eb shtuar nga jasht\u00eb. Por, kur ham\u00eb fruta nuk \u00ebsht\u00eb nj\u00eblloj sikur ham\u00eb sheqer, \u00ebmb\u00eblsira t\u00eb koncentruara, apo pim\u00eb kola dhe pije t\u00eb tjera t\u00eb sheqerosura. Frutat ndryshojn\u00eb s\u00eb tep\u00ebrmi nga \u00ebmb\u00eblsirat e koncentruara. Sheqeri i frutave \u00ebsht\u00eb i tretur n\u00eb nj\u00eb volum t\u00eb madh uji, \u00ebsht\u00eb i \u201cpaketuar\u201d n\u00eb fibra, dhe i p\u00ebrzier me vitamina dhe minerale t\u00eb nevojshme p\u00ebr organizmin.
\nPra ndryshimin m\u00eb t\u00eb r\u00ebndish\u00ebm nd\u00ebrmjet burimeve t\u00eb sheqerit nuk e p\u00ebrb\u00ebn fakti se sheqeri \u00ebsht\u00eb \u201cnatyral\u201d nga mjalti apo frutat, apo i \u201cpurifikuar\u201d sheqeri tavolin\u00ebs, por fakti se \u00ebsht\u00eb sheqer i koncentruar (mjalti dhe sheqeri tavolin\u00ebs) apo i holluar (sheqeri i frutave dhe zarzavateve).<\/p>\n","protected":false},"excerpt":{"rendered":"
Pyetje : Edhe frutat p\u00ebrmbajn\u00eb sheqer, nuk \u00ebsht\u00eb nj\u00eblloj si t\u00eb ha sheqer ? \u00cbsht\u00eb e v\u00ebrtet\u00eb se sheqeri q\u00eb ndodhet n\u00eb ushqime, pavarsisht n\u00ebse ndodhet natyralisht apo i shtuar nga jasht\u00eb, \u00ebsht\u00eb sheqer dhe ka efekt t\u00eb nj\u00ebjt\u00eb mbi organizmin. Por e v\u00ebrtet\u00eb \u00ebsht\u00eb dhe se ushqimet q\u00eb p\u00ebrmbajn\u00eb sheqer nuk jan\u00eb nj\u00eblloj t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":59591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-59590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=59590"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59590\/revisions"}],"predecessor-version":[{"id":59592,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59590\/revisions\/59592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/59591"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=59590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=59590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=59590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}