Jeni t\u00eb shqet\u00ebsuar p\u00ebr problemet e kujtes\u00ebs dhe p\u00ebrqendrimit t\u00eb lidhura me mosh\u00ebn? <\/p>\n
E gjeni veten duke harruar gj\u00ebrat e vogla m\u00eb shpesh?
\nA \u00ebsht\u00eb gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb p\u00ebr ju q\u00eb t\u00eb p\u00ebrqendroheni n\u00eb pun\u00ebn tuaj ose n\u00eb pun\u00ebt e p\u00ebrditshme t\u00eb sht\u00ebpis\u00eb?<\/p>\n
Nd\u00ebrsa plakemi, shpesh v\u00ebrejm\u00eb ndryshime n\u00eb aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb kujtuar gj\u00ebrat.<\/p>\n
Ndoshta ju keni shkuar n\u00eb kuzhin\u00eb dhe nuk e mbani mend pse, ose keni pasur v\u00ebshtir\u00ebsi t\u00eb mbani mend nj\u00eb em\u00ebr t\u00eb njohur gjat\u00eb nj\u00eb bisede. Ndoshta ju keni humbur edhe nj\u00eb takim sepse keni harruar.<\/p>\n
Humbja e kujtes\u00ebs ndonj\u00ebher\u00eb mund t\u00eb duket arg\u00ebtuese, por ndonj\u00ebher\u00eb mund t\u00eb jet\u00eb edhe pak e turpshme dhe stresuese.<\/p>\n
Dhe n\u00ebse nuk trajtohen, me kalimin e koh\u00ebs ato fillojn\u00eb t\u00eb ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs. R\u00ebnia njoh\u00ebse e lidhur me mosh\u00ebn zakonisht ndodh n\u00eb tre faza kryesore:<\/p>\n
1
\nFaza 1: Plakja
\n\u00c7rregullimet e p\u00ebrgjithshme t\u00eb kujtes\u00ebs po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb zakonshme. Mund t\u00eb harroni se ku i keni l\u00ebn\u00eb \u00e7el\u00ebsat, ose t\u00eb ndjeni se fjala \u00ebsht\u00eb n\u00eb maj\u00eb t\u00eb gjuh\u00ebs, por thjesht e paarritshme. K\u00ebto \u00e7rregullime t\u00eb kujtes\u00ebs, t\u00eb cilat po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb zakonshme, kan\u00eb filluar t\u00eb shqet\u00ebsohen.
\n2
\nHapi 2: Mjegulla e trurit
\nM\u00ebsimi i koncepteve t\u00eb reja mund t\u00eb jet\u00eb shum\u00eb m\u00eb zhg\u00ebnjyes, sikur informacioni t\u00eb futet n\u00eb nj\u00ebrin vesh dhe t\u00eb dal\u00eb nga tjetri. Mund ta keni t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrqendroheni n\u00eb detyr\u00ebn n\u00eb fjal\u00eb dhe t\u00eb ndiheni t\u00eb frustruar kur disa gj\u00ebra k\u00ebrkojn\u00eb v\u00ebmendjen tuaj.
\n3
\nFaza 3: T\u00ebrheqja sociale
\nR\u00ebnia kognitive b\u00ebhet gjithnj\u00eb e m\u00eb e dukshme p\u00ebr t\u00eb tjer\u00ebt rreth jush. Emrat, datat dhe faktet ju ikin gjithnj\u00eb e m\u00eb shpesh mendjes. Ju e gjeni veten duke p\u00ebrs\u00ebritur gj\u00ebra dhe keni v\u00ebshtir\u00ebsi t\u00eb ndiqni bisedat. P\u00ebr t\u00eb shmangur sikletin , mund t\u00eb filloni t\u00eb t\u00ebrhiqeni shoq\u00ebrisht, edhe nga ata q\u00eb keni af\u00ebr.
\nKy fat mund t\u00eb duket i pashmangsh\u00ebm. P\u00ebr fat t\u00eb mir\u00eb, nuk \u00ebsht\u00eb k\u00ebshtu.<\/p>\n
A keni d\u00ebgjuar p\u00ebr “super-plakjen”?<\/p>\n
Ju ndoshta keni par\u00eb njer\u00ebz n\u00eb t\u00eb 70-at q\u00eb veprojn\u00eb dhe ndihen sikur jan\u00eb 35. Ata mund t\u00eb mb\u00ebshtesin \u00e7do bised\u00eb, jan\u00eb t\u00eb hapur p\u00ebr t\u00eb m\u00ebsuar gj\u00ebra t\u00eb reja. Disa prej tyre po m\u00ebsojn\u00eb edhe gjuh\u00eb t\u00eb reja!<\/p>\n
Cili \u00ebsht\u00eb sekreti i tyre?<\/p>\n
Studimet kan\u00eb treguar se k\u00ebta individ\u00eb t\u00eb jasht\u00ebzakonsh\u00ebm kan\u00eb nivele t\u00eb sh\u00ebndetshme t\u00eb nj\u00eb p\u00ebrb\u00ebrjeje thelb\u00ebsore biologjike q\u00eb mb\u00ebshtet sh\u00ebndetin kognitiv n\u00eb jet\u00eb.<\/p>\n
Si e mbajn\u00eb mendjen t\u00eb mpreht\u00eb “super-mosha”.
\nKur jemi t\u00eb rinj, mendjet tona jan\u00eb jasht\u00ebzakonisht t\u00eb mira p\u00ebr t\u00eb kujtuar shum\u00eb informacione. Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb nj\u00eb kimikati t\u00eb quajtur acetilkolin\u00eb , i cili ndihmon n\u00eb forcimin e lidhjeve n\u00eb trurin ton\u00eb q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb kujtes\u00eb t\u00eb mpreht\u00eb.<\/p>\n
Me kalimin e mosh\u00ebs, sasia e acetilkolin\u00ebs n\u00eb tru fillon t\u00eb ulet. P\u00ebr shkak t\u00eb k\u00ebsaj, \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr trurin ton\u00eb t\u00eb marr\u00eb n\u00eb m\u00ebnyr\u00eb efikase informacionin, pasi lidhjet nuk jan\u00eb aq t\u00eb forta sa m\u00eb par\u00eb.<\/p>\n
Megjithat\u00eb, studiuesit kan\u00eb zbuluar se “super-mosha”, dometh\u00ebn\u00eb njer\u00ebzit e moshuar me kujtes\u00eb t\u00eb jasht\u00ebzakonshme, kan\u00eb nivele t\u00eb larta t\u00eb acetilkolin\u00ebs edhe kur plaken. Kjo do t\u00eb thot\u00eb se lidhjet e tyre t\u00eb trurit mbeten t\u00eb forta, ashtu si te t\u00eb rinjt\u00eb.<\/p>\n
Pra, promovimi i niveleve t\u00eb sh\u00ebndetshme t\u00eb acetilkolin\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb krijimin e lidhjeve t\u00eb reja nervore dhe rigjall\u00ebrimin e rrjetit t\u00eb komunikimit t\u00eb mendjes suaj. Ky proces biologjik rikthen kujtes\u00ebn, fokusin e qart\u00eb dhe vendimmarrjen e sigurt.<\/p>\n
Por si mund t’i ruani n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt\u00eb dhe t\u00eb natyrshme k\u00ebto nivele?
\nNj\u00eb nga sekretet kryesore q\u00ebndron n\u00eb nj\u00eb substanc\u00eb natyrale p\u00ebr rritjen e kujtes\u00ebs q\u00eb gjendet zakonisht n\u00eb diet\u00ebn indiane: Bacopa Monnieri , i njohur gjithashtu si Brahmi. Sh\u00ebruesit Ayurvedic n\u00eb Indi e klasifikojn\u00eb Bacopa si nj\u00eb barishte “Medhya Rasayanas” ose “intelektuale rinovuese” e njohur p\u00ebr aft\u00ebsin\u00eb e saj p\u00ebr t\u00eb ndihmuar receptor\u00ebt e trurit t\u00eb p\u00ebrpunojn\u00eb informacionin.<\/p>\n
Hulumtimet tregojn\u00eb se Bacopa rrit nivelet e acetilkolin\u00ebs duke frenuar acetilkolinesteraz\u00ebn, nj\u00eb enzim\u00eb q\u00eb zb\u00ebrthen acetilkolin\u00ebn n\u00eb tru. Nj\u00eb studim i vitit 2012 zbuloi se Bacopa Monnier p\u00ebrmir\u00ebsoi ndjesh\u00ebm t\u00eb m\u00ebsuarit dhe mbajtjen e kujtes\u00ebs n\u00eb krahasim me nj\u00eb placebo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jeni t\u00eb shqet\u00ebsuar p\u00ebr problemet e kujtes\u00ebs dhe p\u00ebrqendrimit t\u00eb lidhura me mosh\u00ebn? E gjeni veten duke harruar gj\u00ebrat e vogla m\u00eb shpesh? A \u00ebsht\u00eb gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb p\u00ebr ju q\u00eb t\u00eb p\u00ebrqendroheni n\u00eb pun\u00ebn tuaj ose n\u00eb pun\u00ebt e p\u00ebrditshme t\u00eb sht\u00ebpis\u00eb? Nd\u00ebrsa plakemi, shpesh v\u00ebrejm\u00eb ndryshime n\u00eb aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":59581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-59580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=59580"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59580\/revisions"}],"predecessor-version":[{"id":59582,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59580\/revisions\/59582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/59581"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=59580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=59580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=59580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}