Inflamacioni \u00ebsht\u00eb nj\u00eb proces mbrojt\u00ebs i organizmit n\u00eb p\u00ebrgjigje ndaj faktor\u00ebve t\u00eb till\u00eb si: infeksionet virale, bakteriale, k\u00ebrpudhore, kushteve t\u00eb ve\u00e7anta, rrezatimit etj.<\/p>\n
Inflamacioni shkaktohet edhe nga m\u00ebnyra jo e sh\u00ebndetshme e jetes\u00ebs, stresi, ekspozimet ndaj ndotjes ambjentale, ushqimeve industriale etj.<\/p>\n
K\u00ebto faktor\u00eb mund t\u00eb d\u00ebmtojn\u00eb trupin duke krijuar shum\u00eb substanca proinflamatore, duke \u00e7uar n\u00eb probleme dhe kushte sh\u00ebndet\u00ebsore t\u00eb lidhura me inflamacionin, si\u00e7 jan\u00eb s\u00ebmundjet autoimune, intolerancat t\u00eb ushqimore, \u00e7rregullimet hormonale cilat do ju b\u00ebjn\u00eb ti vuani gjat\u00eb gjith\u00eb jet\u00ebs tuaj.<\/p>\n
Shum\u00eb njer\u00ebz vuajn\u00eb nga inflamacioni kronik p\u00ebr vite me radh\u00eb pa qen\u00eb n\u00eb gjendje t\u00eb identifikojn\u00eb sakt\u00ebsisht se \u00e7far\u00eb po ndodh me trupin e tyre.<\/p>\n
M\u00eb posht\u00eb jan\u00eb disa simptoma t\u00eb inflamacionit:<\/p>\n
????Dhimbja: Inflamacioni krijon dhimbje si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb komunikuar me trupin, p\u00ebr t\u00eb treguar se ka nj\u00eb problem q\u00eb k\u00ebrkon v\u00ebmendje.
\nJu duhet ta kuptoni dhe t\u00eb b\u00ebni ndryshimet e duhura n\u00eb stilin e jet\u00ebs tuaj t\u00eb jetes\u00ebs q\u00eb t\u00eb zvog\u00ebloni inflamacionin dhe dhimbjen.<\/p>\n
???? Stresi: Nj\u00eb mbingarkes\u00eb e inflamacionit mund t\u00eb shkaktoj\u00eb nj\u00eb p\u00ebrgjigje inflamatore-autoimune kund\u00ebr trurit dhe sistemit nervor. Pasoja e k\u00ebsaj \u00ebsht\u00eb shpesh nj\u00eb humor i \u00e7rregullt, pagjum\u00ebsi, ndjenj\u00eb ankthi dhe depresion. Gjithashtu mund t\u00eb shkaktoj\u00eb mjegullim t\u00eb trurit, mosp\u00ebrqendrim dhe munges\u00eb t\u00eb v\u00ebmendjes.<\/p>\n
???? Lodhja: Inflamacioni kronik ndikon n\u00eb m\u00ebnyr\u00ebn se si trupi juaj i p\u00ebrgjigjet stresit. Kjo \u00e7on n\u00eb nivel t\u00eb lart\u00eb t\u00eb kortizonit n\u00eb gjak, i cili mund t\u2019ju lodh\u00eb gjat\u00eb dit\u00ebs, t’ju jap\u00eb dob\u00ebsi t\u00eb muskujve, presion t\u00eb ul\u00ebt t\u00eb gjakut dhe probleme me gjumin gjat\u00eb nat\u00ebs.
\nPirja e kafes, pijeve energjike e p\u00ebrkeq\u00ebson m\u00eb tej gjendjen.
\n#
\nP\u00ebr t\u00eb luftuar inflamacionin,
\n????Filloni t\u00eb nd\u00ebrtoni nj\u00eb diet\u00eb anti-inflamatore.
\n????Shmangni ushqimet inflamatore si qum\u00ebshti, drith\u00ebrat e p\u00ebrpunuara dhe sheqernat.
\n????P\u00ebrfshini shum\u00eb zarzavate me gjethe, yndyr\u00eb t\u00eb sh\u00ebndetshme dhe fruta t\u00eb fresk\u00ebta????????<\/p>\n","protected":false},"excerpt":{"rendered":"
Inflamacioni \u00ebsht\u00eb nj\u00eb proces mbrojt\u00ebs i organizmit n\u00eb p\u00ebrgjigje ndaj faktor\u00ebve t\u00eb till\u00eb si: infeksionet virale, bakteriale, k\u00ebrpudhore, kushteve t\u00eb ve\u00e7anta, rrezatimit etj. Inflamacioni shkaktohet edhe nga m\u00ebnyra jo e sh\u00ebndetshme e jetes\u00ebs, stresi, ekspozimet ndaj ndotjes ambjentale, ushqimeve industriale etj. K\u00ebto faktor\u00eb mund t\u00eb d\u00ebmtojn\u00eb trupin duke krijuar shum\u00eb substanca proinflamatore, duke \u00e7uar n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":59396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-59395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=59395"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59395\/revisions"}],"predecessor-version":[{"id":59397,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59395\/revisions\/59397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/59396"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=59395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=59395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=59395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}