Q\u00eb f\u00ebmij\u00eb e kam d\u00ebgjuar shpesh k\u00ebt\u00eb togfjal\u00ebsh, dhe kisha bindjen se nga veshkat vuajn\u00eb persona t\u00eb vjet\u00ebr n\u00eb mosh\u00eb.
\nPor kjo bindje mu rr\u00ebzua nd\u00ebrsa punoja mjek familje, n\u00eb vitet e para t\u00eb eksperienc\u00ebs time kam trajtuar nj\u00eb vajz\u00eb t\u00eb re, vet\u00ebm 24 vje\u00e7e e cila kryente dy her\u00eb n\u00eb jav\u00eb dializ\u00eb.
\nVuante nga insuficienca (pamjaftueshm\u00ebria) kronike e veshkave, dhe fatkeq\u00ebsisht kjo s\u00ebmundje e mori shum\u00eb shpejt. <\/p>\n
Por \u00e7far\u00eb funksioni kan\u00eb dhe p\u00ebrse s\u00ebmuren veshkat? <\/p>\n
Shumica prej nesh lindin secili me dy veshka, por ka nga ata q\u00eb lindin me m\u00eb shum\u00eb se dy hera her\u00ebs ka persona q\u00eb lindin vet\u00ebm me nj\u00eb veshk\u00eb.
\nFunksioni i veshkave \u00ebsht\u00eb filtrimi i gjakut. Ata pastrojn\u00eb gjakun, largojn\u00eb toksinat dhe ujin e tep\u00ebrt. Ata gjithashtu b\u00ebjn\u00eb nj\u00eb s\u00ebr\u00eb gj\u00ebrash t\u00eb tjera duke p\u00ebrfshir\u00eb balancimin e elektroliteve, na ndihmojn\u00eb t\u00eb mos jemi anemik\u00eb dhe luajn\u00eb rol ky\u00e7 n\u00eb sh\u00ebndetin e kockave.<\/p>\n
Funksionin e veshkave<\/p>\n
Ju ftoj t\u00eb mendoni nj\u00eb filt\u00ebr ajri kondicioneri, i cili punon pa nd\u00ebrprerje.
\nMe kalimin e koh\u00ebs ai do mbushet me papast\u00ebrti, t\u00eb cilat e b\u00ebjn\u00eb at\u00eb t\u00eb bllokohet. Do t’ju duhet ta pastroni ose t\u00eb merrni nj\u00eb filt\u00ebr t\u00eb ri, apo jo?
\nDetoksifikoni at\u00eb n\u00eb nj\u00ebfar\u00eb kuptimi, kur mendoni p\u00ebr nj\u00eb filt\u00ebr tipik.<\/p>\n
Veshkat jan\u00eb shum\u00eb m\u00eb komplekse se kaq, ata nuk jan\u00eb thjesht\u00eb nj\u00eb filt\u00ebr, por ato p\u00ebrb\u00ebhen nga en\u00eb gjaku, nerva, etj.
\nPra, ju nuk detoksifikoni ose thjesht zhbllokoni nj\u00eb veshk\u00eb, ashtu si\u00e7 do t\u00eb b\u00ebnit nj\u00eb filt\u00ebr tipik. <\/p>\n
Pa dashje e diku me dashje shikoj plot informacione t\u00eb ndryshme n\u00eb internet, q\u00eb premtojn\u00eb se do t\u00eb detoksifikojn\u00eb ose do t’ju b\u00ebjn\u00eb nj\u00eb pastrim t\u00eb shpejt\u00eb t\u00eb veshkave tuaja n\u00eb k\u00ebt\u00eb apo at\u00eb m\u00ebnyr\u00eb.
\nShoh q\u00eb shum\u00eb prej tyre e thjeshtojn\u00eb shum\u00eb k\u00ebt\u00eb proces dhe disa prej tyre jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb informacione false, thjesht komerciale, q\u00eb duan t’ju marrin ca para e kaq…<\/p>\n
Sh\u00ebndeti i veshkave
\nEdhe pse shumica e njer\u00ebzve lindin me dy veshka, n\u00eb fakt ju duhet vet\u00ebm nj\u00eb veshk\u00eb funksionale p\u00ebr t\u00eb jetuar mbi 100 vite, mjafton t\u00eb jet\u00eb e sh\u00ebndetshme.
\nKjo \u00ebsht\u00eb arsyeja pse, n\u00ebse je nj\u00eb person i sh\u00ebndetsh\u00ebm, mund t\u00eb dhurosh nj\u00eb veshk\u00eb dhe ajo veshk\u00eb q\u00eb ke funksionon p\u00ebr mrekulli dhe b\u00ebn pun\u00ebn e dy veshkave.<\/p>\n
Ka njer\u00ebz q\u00eb lindin me s\u00ebmundje t\u00eb caktuara si lupus, ose zhvillojn\u00eb diabetin n\u00eb mosh\u00eb t\u00eb re. Dhe ka disa gj\u00ebra q\u00eb mund t\u00eb shkaktojn\u00eb s\u00ebmundje t\u00eb veshkave si FSGS, nefropati IgA, nj\u00eb s\u00ebr\u00eb gj\u00ebrash, q\u00eb nuk jan\u00eb p\u00ebr fajin tuaj.<\/p>\n
Por shum\u00eb nga gj\u00ebrat q\u00eb shkaktojn\u00eb s\u00ebmundje t\u00eb veshkave jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb parandalueshme ose t\u00eb menaxhueshme t\u00eb pakt\u00ebn.<\/p>\n
Shkaqet e d\u00ebshtimit t\u00eb veshkave<\/p>\n
Shkaqet kryesore t\u00eb d\u00ebshtimit t\u00eb veshkave jan\u00eb:<\/p>\n
\u27a1\ufe0fdiabeti
\n\u27a1\ufe0f tensioni i lart\u00eb i gjakut.
\n\u27a1\ufe0f dehidratimi
\n\u27a1\ufe0fhelme t\u00eb ndryshme
\n\u27a1\ufe0fdisa lloj medikamentesh<\/p>\n
Fatmir\u00ebsisht t\u00eb gjith\u00eb k\u00ebto faktor\u00eb jan\u00eb t\u00eb parandaluesh\u00ebm dhe t\u00eb menaxhuesh\u00ebm. <\/p>\n
Shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb mbajtur veshkat tuaja normale \u00ebsht\u00eb q\u00eb t\u00eb keni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme. <\/p>\n
Pra, ushqimet q\u00eb konsumojm\u00eb mund t\u00eb na ndihmojn\u00eb t\u00eb kemi veshka q\u00eb filtrojn\u00eb m\u00eb mir\u00eb. \u00cbsht\u00eb m\u00ebnyra e mir\u00eb e jetes\u00ebs q\u00eb i ndihmon veshkat tuaja t\u00eb filtrojn\u00eb m\u00eb mir\u00eb.<\/p>\n
D\u00ebmtimi i veshkave \u00ebsht\u00eb shpesh i pakthyesh\u00ebm, k\u00ebshtu q\u00eb njer\u00ebzit q\u00eb nuk kujdesen p\u00ebr veshkat e tyre mund t\u00eb p\u00ebrballen me rreziqe t\u00eb konsiderueshme sh\u00ebndet\u00ebsore q\u00eb rezultojn\u00eb n\u00eb dializ\u00eb apo edhe transplantim t\u00eb veshkave.<\/p>\n
Do duhet q\u00eb t\u00eb evitohen k\u00ebnaq\u00ebsit\u00eb e zakonshme n\u00eb jet\u00eb (n\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb d\u00ebmshme) , p\u00ebr t\u00eb shp\u00ebtuar nga vuajtjet e dializ\u00ebs.<\/p>\n
\u00c7far\u00eb zakonesh e ushqimesh shkat\u00ebrrojn\u00eb veshkat?<\/p>\n
1. Kripa
\n Mbingarkesa e natriumit \u00e7on n\u00eb rritjen e presionit t\u00eb gjakut, gj\u00eb q\u00eb mbingarkon veshkat tuaja. <\/p>\n
Ushqime t\u00eb tjera t\u00eb zakonshme me p\u00ebrmbajtje t\u00eb lart\u00eb natriumi q\u00eb mund t\u00eb fshihen n\u00eb frigoriferin tuaj jan\u00eb:
\n \u26d4\ufe0fSupa t\u00eb konservuara
\n\u26d4\ufe0f Mishra t\u00eb p\u00ebrpunuara si sallam, proshut\u00eb, qofte, salcice
\n\u26d4\ufe0f Picat e ngrira
\n\u26d4\ufe0f Patatet e skuqura, krakerat, gjevrek\u00ebt.
\n\u26d4\ufe0f Er\u00ebzat si ketchup, salc\u00eb BBQ, salc\u00eb soje
\n\u26d4\ufe0f Salcat p\u00ebr sallat\u00eb
\n\u26d4\ufe0f Ushqime turshi si tranguj, domate, ullinj, panxhar etj
\n\u26d4\ufe0f Perime t\u00eb konservuara<\/p>\n
2. \u00cbmb\u00eblsirat
\n Sheqeri gjendet n\u00eb shumic\u00ebn e ushqimeve, natyral dhe i p\u00ebrpunuar. Frutat jan\u00eb nj\u00eb burim i sheqerit natyral, i cili ofron shum\u00eb vitamina dhe minerale q\u00eb trupi yn\u00eb ka nevoj\u00eb. Megjithat\u00eb, jan\u00eb ushqimet me sheqerna t\u00eb shtuara q\u00eb priren t\u00eb jen\u00eb t\u00eb ul\u00ebta n\u00eb shkall\u00ebn e vler\u00ebs ushqyese. Mund t\u00eb habiteni por er\u00ebzat, buka dhe ushqime t\u00eb tjera t\u00eb lehta p\u00ebrmbajn\u00eb gjithashtu sheqer t\u00eb shtuar.<\/p>\n
3. Pijet industriale.
\n\u00cbsht\u00eb v\u00ebrtetuar se pirja \u00e7do dit\u00eb e dy ose m\u00eb shum\u00eb pijeve industriale t\u00eb gazuara ose jo, dietike ose t\u00eb rregullta, mund t\u00eb rris\u00eb rrezikun p\u00ebr s\u00ebmundje kronike t\u00eb veshkave. Pijet e gazuara dhe ato energjike kan\u00eb qen\u00eb t\u00eb lidhura me formimin e gur\u00ebve n\u00eb veshka.<\/p>\n
4. Produktet e mishit dhe qum\u00ebshtit
\n Dietat e pasura me proteina shtazore nga mishi dhe produktet e qum\u00ebshtit mund t\u00eb shkaktojn\u00eb d\u00ebmtim t\u00eb veshkave, sepse ato mund t\u00eb jen\u00eb shum\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u metabolizuar. Kjo vendos nj\u00eb barr\u00eb t\u00eb r\u00ebnd\u00eb mbi veshkat, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr ta eliminimin e produkteve t\u00eb mbeturinave. Nj\u00eb diet\u00eb e pasur me proteina mund t\u00eb shkaktoj\u00eb ose p\u00ebrkeq\u00ebsoj\u00eb problemet ekzistuese t\u00eb veshkave. P\u00ebrve\u00e7 k\u00ebsaj, studimet tregojn\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore nga largimi nga nj\u00eb diet\u00eb me baz\u00eb shtazore drejt asaj nj\u00eb diete bimore. Ushqimet bimore shum\u00ebngjyr\u00ebshe jan\u00eb fuqi ushqyese dhe mund t\u00eb parandalojn\u00eb s\u00ebmundjet kronike t\u00eb veshkave.<\/p>\n
5. Kafeina
\n Kafeina e cila gjendet n\u00eb kafe, \u00e7aj, sod\u00eb dhe ushqime gjithashtu mund t\u00eb shkaktoj\u00eb nj\u00eb tendosje n\u00eb veshkat tuaja. Kafeina \u00ebsht\u00eb nj\u00eb stimulues, i cili mund t\u00eb shkaktoj\u00eb rritjen e qarkullimit t\u00eb gjakut, tensionin e gjakut dhe stresin n\u00eb veshka. Marrja e tep\u00ebrt e kafein\u00ebs ka qen\u00eb gjithashtu e lidhur me gur\u00ebt n\u00eb veshka.<\/p>\n
Dyshoni se keni probleme me veshkat tuaja?
\nKryeni nj\u00eb vizit\u00eb kontrolli, m\u00eb mir\u00eb kot se sa plot!<\/p>\n
Faleminderit q\u00eb m\u00eb lexuat!<\/p>\n
Dr. Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u00eb f\u00ebmij\u00eb e kam d\u00ebgjuar shpesh k\u00ebt\u00eb togfjal\u00ebsh, dhe kisha bindjen se nga veshkat vuajn\u00eb persona t\u00eb vjet\u00ebr n\u00eb mosh\u00eb. Por kjo bindje mu rr\u00ebzua nd\u00ebrsa punoja mjek familje, n\u00eb vitet e para t\u00eb eksperienc\u00ebs time kam trajtuar nj\u00eb vajz\u00eb t\u00eb re, vet\u00ebm 24 vje\u00e7e e cila kryente dy her\u00eb n\u00eb jav\u00eb dializ\u00eb. Vuante nga […]<\/p>\n","protected":false},"author":2,"featured_media":59109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-59108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=59108"}],"version-history":[{"count":2,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59108\/revisions"}],"predecessor-version":[{"id":59111,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/59108\/revisions\/59111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/59109"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=59108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=59108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=59108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}