Pjesa m\u00eb e madhe prej nesh do t\u00eb d\u00ebshironin t\u00eb ishin m\u00eb t\u00eb fokusuar dhe m\u00eb produktiv\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
T\u00eb gjith\u00eb ne k\u00ebrkojm\u00eb t\u00eb jemi m\u00eb produktiv\u00eb \u00e7do dit\u00eb, duke mos ndier pasojat e\u00a0burnout\u00a0apo rraskapitjes.<\/p>\n
Burnout\u00a0i prek t\u00eb gjith\u00eb, si punonj\u00ebsit e thjesht\u00eb edhe drejtuesit e nivelit t\u00eb lart\u00eb. Asnj\u00eb sektor nuk \u00ebsht\u00eb imun.<\/p>\n
N\u00eb vitin 2019, Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb e klasifikoi\u00a0burnout\u00a0si diagnoz\u00eb t\u00eb ligjshme mjek\u00ebsore.<\/p>\n
OBSH e p\u00ebrkufizon\u00a0burnout\u00a0si \u201cnj\u00eb sindrom\u00eb q\u00eb vjen si rezultat i stresit kronik n\u00eb vendin e pun\u00ebs q\u00eb nuk \u00ebsht\u00eb menaxhuar me sukses\u201d.<\/p>\n
Dy hapa p\u00ebr t\u00eb qen\u00eb produktiv n\u00eb pun\u00eb, duke mos p\u00ebsuar burnout<\/p>\n
Si mund t\u00eb jemi m\u00eb produktiv\u00eb gjat\u00eb dit\u00ebs dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb reduktojm\u00eb zakonet q\u00eb shkaktojn\u00eb\u00a0burnout\u00a0dhe \u201cstres kronik n\u00eb vendin e pun\u00ebs\u201d?<\/p>\n
\u00a0<\/p>\n
1. Shk\u00ebputuni nga ekranet<\/p>\n
Sipas nj\u00eb sondazhi n\u00eb vitin 2019, t\u00eb kryer te 1057 punonj\u00ebs amerikan\u00eb, 87% e profesionist\u00ebve e kalon pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs s\u00eb pun\u00ebs para ekranit t\u00eb kompjuterit \u2013 mesatarisht 7 or\u00eb n\u00eb dit\u00eb.<\/p>\n
Kjo e dh\u00ebn\u00eb ishte para Covid! Laptop\u00ebt dhe pajisjet e tjera jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr produktivitetin, por sa prej nesh largohen me vet\u00ebdije nga ekranet?<\/p>\n
Shk\u00ebputja rregullisht nga ekranet dhe pajisjet \u00ebsht\u00eb thelb\u00ebsore.<\/p>\n
Studimi zbuloi se \u201cpunonj\u00ebsit q\u00eb b\u00ebjn\u00eb pushime t\u00eb shkurtra \u00e7do 90 minuta kan\u00eb nivele m\u00eb t\u00eb larta p\u00ebrqendrimi dhe produktiviteti\u201d.<\/p>\n
Ndaj, mbylleni kompjuterin dhe b\u00ebni nj\u00eb sh\u00ebtitje n\u00eb natyr\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, truri juaj do t\u00eb rigjenerohet p\u00ebr detyr\u00ebn e ardhshme.<\/p>\n
\u00a0<\/p>\n
2. Punoni n\u00eb intervale t\u00eb fokusuara<\/p>\n
N\u00eb m\u00ebnyr\u00eb analoge, ekspert\u00ebt q\u00eb studiojn\u00eb shkenc\u00ebn e performanc\u00ebs njer\u00ebzore kan\u00eb arritur n\u00eb p\u00ebrfundimin se \u00e7lodhja \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr produktivitetin m\u00eb t\u00eb mir\u00eb.<\/p>\n
Sipas ekspert\u00ebve, n\u00ebse ju jeni m\u00ebsuar duke punuar gjithnj\u00eb e m\u00eb shum\u00eb, p\u00ebr t\u00eb arritur gjithnj\u00eb e m\u00eb shum\u00eb, do ta b\u00ebni k\u00ebt\u00eb gj\u00eb p\u00ebrgjysm\u00eb.<\/p>\n
Kur arrihet ekuilibri i duhur mes angazhimit t\u00eb palodhur n\u00eb pun\u00eb dhe \u00e7lodhjes dhe rikuperimit t\u00eb nevojsh\u00ebm q\u00eb ajo pun\u00eb e v\u00ebshtir\u00eb t\u00eb absorbohet, mund t\u00eb p\u00ebrmir\u00ebsoheni n\u00eb \u00e7do gj\u00eb q\u00eb po b\u00ebni.<\/p>\n
P\u00ebrve\u00e7 shtat\u00eb apo tet\u00eb or\u00ebve t\u00eb gjumit t\u00eb nevojshme, q\u00eb shum\u00eb sip\u00ebrmarr\u00ebs dhe CEO i l\u00ebn\u00eb pas dore, b\u00ebrja e pushimeve t\u00eb zgjuara gjat\u00eb dit\u00ebs s\u00eb pun\u00ebs dhe shk\u00ebputja p\u00ebr periudha m\u00eb t\u00eb gjata pushimi jan\u00eb ky\u00e7e p\u00ebr t\u00eb qen\u00eb m\u00eb produktiv\u00eb.<\/p>\n
Me fjal\u00eb t\u00eb tjera, n\u00ebse mund t\u00eb b\u00ebni nj\u00eb hap pas dhe t\u2019i lejoni vetes 5 deri n\u00eb 10 minuta pushim p\u00ebr \u00e7do or\u00eb q\u00eb punoni, kjo do t\u2019i periudhat tuaja v\u00ebrtet t\u00eb v\u00ebshtira dhe stresuese m\u00eb produktive.<\/p>\n
Praktikimi i k\u00ebsaj qasjeje, e bazuar n\u00eb intervale ndaj produktivitetit, mund t\u00eb ndryshoj\u00eb vendin e pun\u00ebs.<\/p>\n
\/\u00a0Marcel Schwantes, INC<\/p>\n","protected":false},"excerpt":{"rendered":"
Pjesa m\u00eb e madhe prej nesh do t\u00eb d\u00ebshironin t\u00eb ishin m\u00eb t\u00eb fokusuar dhe m\u00eb produktiv\u00eb gjat\u00eb dit\u00ebs. T\u00eb gjith\u00eb ne k\u00ebrkojm\u00eb t\u00eb jemi m\u00eb produktiv\u00eb \u00e7do dit\u00eb, duke mos ndier pasojat e\u00a0burnout\u00a0apo rraskapitjes. Burnout\u00a0i prek t\u00eb gjith\u00eb, si punonj\u00ebsit e thjesht\u00eb edhe drejtuesit e nivelit t\u00eb lart\u00eb. Asnj\u00eb sektor nuk \u00ebsht\u00eb imun. N\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":58962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-58961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/58961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=58961"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/58961\/revisions"}],"predecessor-version":[{"id":58963,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/58961\/revisions\/58963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/58962"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=58961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=58961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=58961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}