Ata q\u00eb vuajn\u00eb nga dhimbjet e kok\u00ebs e din\u00eb se sa shum\u00eb i kufizon kjo gj\u00eb. Migrena, e cila \u00ebsht\u00eb nj\u00eb nga llojet e dhimbjeve t\u00eb kok\u00ebs, shfaqet me pulsione t\u00eb forta n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs (nganj\u00ebher\u00eb edhe t\u00eb dyja).<\/p>\n
Mund t\u00eb shoq\u00ebrohet nga fotofobia, t\u00eb p\u00ebrzierat dhe t\u00eb vjellat. Stresi, nxeht\u00ebsia e tep\u00ebrt, kalimi i shum\u00eb or\u00ebve pa ngr\u00ebn\u00eb dhe pagjum\u00ebsia jan\u00eb disa nga shkaqet e migren\u00ebs.<\/p>\n
Por lajm i mir\u00eb \u00ebsht\u00eb se nuk do t\u00eb bombardoheni m\u00eb me qet\u00ebsues p\u00ebr qet\u00ebsimin e dhimbjeve: thjesht p\u00ebrdorni farat e limonit.<\/p>\n
Limoni \u00ebsht\u00eb nj\u00eb agrum i pasur me vitamin\u00eb C dhe minerale si kaliumi, tashm\u00eb i njohur p\u00ebr p\u00ebrfitimet e tij n\u00eb kuzhin\u00eb dhe estetik\u00eb.<\/p>\n
Por ajo q\u00eb shum\u00eb njer\u00ebz nuk din\u00eb, \u00ebsht\u00eb se limoni ka gjithashtu veti t\u00eb r\u00ebnd\u00ebsishme q\u00eb ndihmojn\u00eb n\u00eb parandalimin dhe trajtimin e s\u00ebmundjeve t\u00eb tilla si dhimbjet e kok\u00ebs dhe migrena, p\u00ebr shembull.<\/p>\n
Kjo sepse limoni ndihmon n\u00eb tonifikimin e en\u00ebve t\u00eb gjakut dhe hipertensionit, i cili zakonisht lidhet me k\u00ebt\u00eb lloj dhimbjeje.<\/p>\n
Ve\u00e7 t\u00eb tjerash limoni \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb luftuar bakteret dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sistemin imunitar, p\u00ebr t\u00eb promovuar tretjen dhe si sekretues.<\/p>\n
Mund t\u00eb thuhet q\u00eb substancat ushqyese t\u00eb gjendura tek farat e limonit jan\u00eb t\u00eb ngjashme me ato t\u00eb frutit.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb shtypni disa fara limoni dhe t\u2019i merrni ato duke i holluar n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ata q\u00eb vuajn\u00eb nga dhimbjet e kok\u00ebs e din\u00eb se sa shum\u00eb i kufizon kjo gj\u00eb. Migrena, e cila \u00ebsht\u00eb nj\u00eb nga llojet e dhimbjeve t\u00eb kok\u00ebs, shfaqet me pulsione t\u00eb forta n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs (nganj\u00ebher\u00eb edhe t\u00eb dyja). Mund t\u00eb shoq\u00ebrohet nga fotofobia, t\u00eb p\u00ebrzierat dhe t\u00eb vjellat. Stresi, nxeht\u00ebsia e tep\u00ebrt, […]<\/p>\n","protected":false},"author":2,"featured_media":57741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-57740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/57740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=57740"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/57740\/revisions"}],"predecessor-version":[{"id":57742,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/57740\/revisions\/57742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/57741"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=57740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=57740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=57740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}