Ushqimi q\u00eb ham\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb mb\u00ebshtetjen e sistemit ton\u00eb imunitar dhe madje t\u00eb parandaloj\u00eb edhe ftohjet e zakonshme. <\/p>\n
M\u00eb posht\u00eb po ju p\u00ebrshkruaj disa ushqime q\u00eb ndihmojn\u00eb n\u00eb rritjen e imunitetit.<\/p>\n
Lista e ushqimeve q\u00eb rrisin imunitetin \u00ebsht\u00eb e madhe, por un\u00eb zgjodha disa nga m\u00eb kryesoret:<\/p>\n
???? Qepa
\nQep\u00ebt p\u00ebrmbajn\u00eb nj\u00eb l\u00ebnd\u00eb q\u00eb quhet quercetin, e cila ka veti anti-inflamatore dhe anti-virale. Mua m\u00eb p\u00eblqejn\u00eb pasi ato rrisin shijen e gatimeve.<\/p>\n
????Ushqime t\u00eb Fermentuara
\nLakrat, lulelakrat, brokoli, k\u00ebto ushqime jan\u00eb t\u00eb lehta p\u00ebr tu b\u00ebr\u00eb n\u00eb sht\u00ebpi dhe po aq t\u00eb lira p\u00ebr tu bler\u00eb n\u00eb dyqan. Ata veprojn\u00eb duke zvog\u00ebluar rrezikun p\u00ebr infeksionet e rrug\u00ebve t\u00eb sip\u00ebrme t\u00eb frym\u00ebmarrjes.<\/p>\n
???? Manaferrat
\nJan\u00eb kudo n\u00eb natyr\u00eb keto dit\u00eb vjeshte por edhe shiten n\u00eb dyqanet e fruta-perimeve.
\nManaferrat jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr nj\u00eb \u00ebmb\u00eblsir\u00eb verore, p\u00ear pije t\u00eb ndryshme, konsumohen t\u00eb fresk\u00ebta si\u00e7 mblidhen dhe p\u00ebrmbajn\u00eb me shumic\u00eb vitamin\u00eb C, e cila ndihmon n\u00eb parandalimin e d\u00ebmtimit dhe inflamacionit t\u00eb qelizave.<\/p>\n
???? Kivi
\n E pasur me vitamin\u00eb C, folate, kalium dhe antioksidant\u00eb, \u00ebsht\u00eb treguar se ndihmon n\u00eb sh\u00ebrimin e shpejt\u00eb t\u00eb ftohjes s\u00eb zakonshme!<\/p>\n
Me zgjuarsi dhe pa shpenzuar, ju mund t\u00eb parandaloni s\u00ebmundjet .<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimi q\u00eb ham\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb mb\u00ebshtetjen e sistemit ton\u00eb imunitar dhe madje t\u00eb parandaloj\u00eb edhe ftohjet e zakonshme. M\u00eb posht\u00eb po ju p\u00ebrshkruaj disa ushqime q\u00eb ndihmojn\u00eb n\u00eb rritjen e imunitetit. Lista e ushqimeve q\u00eb rrisin imunitetin \u00ebsht\u00eb e madhe, por un\u00eb zgjodha disa nga m\u00eb kryesoret: ???? Qepa Qep\u00ebt p\u00ebrmbajn\u00eb nj\u00eb l\u00ebnd\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":57306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-57305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/57305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=57305"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/57305\/revisions"}],"predecessor-version":[{"id":57307,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/57305\/revisions\/57307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/57306"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=57305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=57305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=57305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}