\u2022 Ka disa teknika, q\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e t\u00eb folurit n\u00eb publik dhe ju ndihmojn\u00eb t\u00eb lidheni me audienc\u00ebn.<\/p>\n
\u2022 Ju duhet t\u00eb mbani kontakt me sy, t\u00eb mbani qendrim t\u00eb hapur si dhe t\u00eb jeni sa m\u00eb af\u00ebr audienc\u00ebs.<\/p>\n
\u2022 Studimet tregojn\u00eb, se praktika \u00ebsht\u00eb absolutisht e nevojshme.<\/p>\n
T\u00eb folurit n\u00eb publik \u00ebsht\u00eb nj\u00eb art, q\u00eb p\u00ebrfshin m\u00eb shum\u00eb sesa thjesht t\u00eb folurin. Nj\u00eb element thelb\u00ebsor p\u00ebr t\u2019u zot\u00ebruar, \u00ebsht\u00eb gjuha e trupit (body language), e cila u referohet sinjaleve joverbale, q\u00eb i p\u00ebrcillen audienc\u00ebs, p\u00ebrmes shprehjeve t\u00eb fytyr\u00ebs, gjesteve dhe q\u00ebndrimit.<\/p>\n
Roli i gjuh\u00ebs s\u00eb trupit, n\u00eb t\u00eb folurin publik \u00ebsht\u00eb kritik, pasi ndikon ndjesh\u00ebm n\u00eb m\u00ebnyr\u00ebn se si audienca e percepton fol\u00ebsin dhe mesazhin e tij.<\/p>\n
Gjuha pozitive e trupit, mund t\u00eb b\u00ebj\u00eb p\u00ebr vete audienc\u00ebn, t\u00eb krijoj\u00eb besim dhe t\u00eb rris\u00eb efektivitetin e t\u00eb folurit.<\/p>\n
Gjuha negative e trupit, mund t\u00eb d\u00ebmtoj\u00eb mesazhin e fol\u00ebsit dhe t\u00eb b\u00ebj\u00eb, q\u00eb audienca t\u00eb shk\u00ebputet ose t\u00eb humbas\u00eb interesin.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull, ne do t\u00eb shqyrtojm\u00eb m\u00ebnyra t\u00eb shumta p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar t\u00eb folurit publik, p\u00ebrmes gjuh\u00ebs s\u00eb trupit, duke p\u00ebrfshir\u00eb k\u00ebshilla p\u00ebr t\u2019u lidhur me audienc\u00ebn, q\u00eb do t\u2019ju rrisin vet\u00ebbesimin.<\/p>\n
Me k\u00ebto teknika, ju mund t\u00eb jepni nj\u00eb prezantim t\u00eb fuqish\u00ebm dhe t\u00ebrheq\u00ebs.<\/p>\n
\u00a0
\n1. Praktika ju b\u00ebn t\u00eb p\u00ebrsosur<\/p>\n
Ka shum\u00eb sugjerime efektive, p\u00ebr t\u2019u lidhur me nj\u00eb audienc\u00eb p\u00ebrmes gjuh\u00ebs s\u00eb trupit. Shembujt p\u00ebrfshijn\u00eb mbajtjen e kontaktit me sy, mbajtjen e q\u00ebndrimit t\u00eb hapur t\u00eb trupit ose t\u00eb jeni sa m\u00eb af\u00ebr audienc\u00ebs.<\/p>\n
Nd\u00ebrsa zbatimi i k\u00ebtyre shenjave t\u00eb gjuh\u00ebs s\u00eb trupit, mund t\u00eb jet\u00eb efektiv, sigurisht q\u00eb ka nj\u00eb problem.<\/p>\n
Sipas Psychology Today\u2019s Nick Morgan, nj\u00eb studim zbuloi se student\u00ebt, q\u00eb p\u00ebrkuleshin gjat\u00eb zgjidhjes s\u00eb problemeve t\u00eb matematik\u00ebs, performuan m\u00eb mir\u00eb se ata, q\u00eb u ul\u00ebn drejt.<\/p>\n
Studiuesit arrit\u00ebn n\u00eb p\u00ebrfundimin, se student\u00ebt m\u00eb t\u00eb relaksuar, kishin m\u00eb shum\u00eb cikle truri n\u00eb dispozicion, sesa ata q\u00eb uleshin drejt.<\/p>\n
\u201cAjo q\u00eb sugjeron ky studim, \u00ebsht\u00eb se p\u00ebrqendrimi i tep\u00ebrt n\u00eb gjuh\u00ebn e trupit, mund t\u00eb largoj\u00eb disa cikle truri nga t\u00eb menduarit p\u00ebr p\u00ebrmbajtjen e t\u00eb folurit,\u201d shkruan Morgan.<\/p>\n
K\u00ebto gjetje, sugjerojn\u00eb se praktika \u00ebsht\u00eb absolutisht e nevojshme, p\u00ebr t\u00eb zbatuar pozicionet pozitive t\u00eb trupit dhe l\u00ebvizjet gjat\u00eb prezantimit.<\/p>\n
P\u00ebr t\u00eb integruar me t\u00eb v\u00ebrtet\u00eb gjuh\u00ebn pozitive t\u00eb trupit, duhet t\u00eb praktikoni n\u00eb nj\u00eb hap\u00ebsir\u00eb q\u00eb ju lejon t\u00eb l\u00ebvizni, si\u00e7 b\u00ebni n\u00eb sken\u00eb.<\/p>\n
Kjo do t\u00eb thot\u00eb t\u00eb gjesh nj\u00eb dhom\u00eb ose zon\u00eb, ku t\u00eb kesh hap\u00ebsir\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ecur dhe p\u00ebr t\u00eb b\u00ebr\u00eb gjeste lirsh\u00ebm, ashtu si\u00e7 do t\u00eb b\u00ebnit gjat\u00eb prezantimit t\u00eb v\u00ebrtet\u00eb.<\/p>\n
Praktika do t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb t\u00eb sigurt, duke ju lejuar t\u00eb p\u00ebrqendroheni m\u00eb shum\u00eb n\u00eb p\u00ebrmbajtjen gjat\u00eb prezantimit aktual.<\/p>\n
\u00a0
\n2. Shprehjet e fytyr\u00ebs<\/p>\n
Nd\u00ebrsa praktikoni zbatimin e shenjave specifike t\u00eb gjuh\u00ebs s\u00eb trupit, kushtojini v\u00ebmendje shprehjeve t\u00eb fytyr\u00ebs. Fytyra juaj \u00ebsht\u00eb mjeti kryesor, p\u00ebr t\u00eb p\u00ebrcjell\u00eb emocionet dhe sinqeritetin e mesazhit.<\/p>\n
\u00cbsht\u00eb thelb\u00ebsore, t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr shprehjet e fytyr\u00ebs gjat\u00eb gjith\u00eb fjalimit. N\u00ebse keni nj\u00eb shprehje monotone ose dukeni t\u00eb painteresuar, auditori mund ta perceptoj\u00eb fjalimin si \u2018t\u00eb shurdh\u00ebr\u2019 ose t\u00eb paangazhuar.<\/p>\n
Nga ana tjet\u00ebr, n\u00ebse fytyra juaj \u00ebsht\u00eb tep\u00ebr shpreh\u00ebse ose e ekzagjeruar, ajo mund t\u00eb duket si e pasinqert\u00eb ose e detyruar.
\nNj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb praktikuar shprehjet e fytyr\u00ebs, \u00ebsht\u00eb duke regjistruar veten kur b\u00ebni prova. Kjo do t\u2019ju jap\u00eb nj\u00eb ide m\u00eb t\u00eb mir\u00eb, se si ndesheni me audienc\u00ebn dhe do t\u2019ju ndihmoj\u00eb t\u00eb rregulloni shprehjet n\u00eb p\u00ebrputhje me rrethanat.<\/p>\n
Gjat\u00eb prezantimit, p\u00ebrpiquni t\u00eb b\u00ebni kontakt me sy me an\u00ebtar\u00eb t\u00eb ndrysh\u00ebm t\u00eb audienc\u00ebs dhe ndryshoni shprehjet tuaja, bazuar n\u00eb tonin e fjalimit.<\/p>\n
N\u00ebse jeni duke p\u00ebrcjell\u00eb nj\u00eb mesazh serioz, p\u00ebrdorni shprehje serioze fytyre dhe n\u00ebse po tregoni di\u00e7ka humoristike, p\u00ebrpiquni t\u00eb buz\u00ebqeshni.<\/p>\n
\u00a0
\n3. M\u00ebnyra e q\u00ebndrimit<\/p>\n
Nj\u00eb metod\u00eb e njohur, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjuh\u00ebn e trupit, \u00ebsht\u00eb p\u00ebrmes pozave t\u00eb pushtetit (power poses). Pozat e fuqis\u00eb i referohen q\u00ebndrimit n\u00eb k\u00ebmb\u00eb ose ulur, n\u00eb pozicione t\u00eb caktuara, q\u00eb besohet se nxisin besimin, sigurin\u00eb dhe dominimin.
\nIdeja e pozave t\u00eb pushtetit, fitoi v\u00ebmendje t\u00eb gjer\u00eb pas nj\u00eb TED Talk, nga psikologia sociale Amy Cuddy n\u00eb 2012. Cuddy pohoi se marrja e nj\u00eb q\u00ebndrimi t\u00eb caktuar, p\u00ebrpara nj\u00eb ngjarjeje stresuese, si nj\u00eb intervist\u00eb pune ose prezantim, mund t\u00eb rris\u00eb nivelet e testosteronit, t\u00eb ul\u00eb nivelet e kortizolit dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn.<\/p>\n
Megjithat\u00eb, pretendimet e Cuddy u kund\u00ebrshtuan m\u00eb von\u00eb, nga studiues t\u00eb tjer\u00eb t\u00eb cil\u00ebt nuk mund t\u00eb p\u00ebrs\u00ebrisnin rezultatet e saj. Kjo mosmarr\u00ebveshje \u00e7oi n\u00eb nj\u00eb debat t\u00eb fort\u00eb, rreth efektivitetit t\u00eb pozave t\u00eb pushtetit.<\/p>\n
Nd\u00ebrsa provat shkencore mbi pozat e pushtetit jan\u00eb t\u00eb ndryshme, shum\u00eb individ\u00eb ende i shohin ato t\u00eb dobishme, p\u00ebr t\u00eb rritur vet\u00ebbesimin dhe p\u00ebr t\u00eb reduktuar ankthin p\u00ebrpara nj\u00eb prezantimi.<\/p>\n
Mund t\u00eb eksperimentoni me\u00a0power poses dhe t\u00eb zbuloni n\u00ebse ato vlejn\u00eb p\u00ebr ju. Ka shum\u00eb q\u00ebndrime p\u00ebr t\u00eb provuar, duke p\u00ebrfshir\u00eb poz\u00ebn Wonder Woman, Superman dhe Victory.<\/p>\n
N\u00ebse ju rritet vet\u00ebbesimi, merrni parasysh p\u00ebrdorimin e k\u00ebtyre pozave para dhe gjat\u00eb nj\u00eb prezantimi. \/ Insider<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2022 Ka disa teknika, q\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e t\u00eb folurit n\u00eb publik dhe ju ndihmojn\u00eb t\u00eb lidheni me audienc\u00ebn. \u2022 Ju duhet t\u00eb mbani kontakt me sy, t\u00eb mbani qendrim t\u00eb hapur si dhe t\u00eb jeni sa m\u00eb af\u00ebr audienc\u00ebs. \u2022 Studimet tregojn\u00eb, se praktika \u00ebsht\u00eb absolutisht e nevojshme. T\u00eb folurit n\u00eb publik \u00ebsht\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":56297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-56296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/56296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=56296"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/56296\/revisions"}],"predecessor-version":[{"id":56298,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/56296\/revisions\/56298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/56297"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=56296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=56296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=56296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}