Kumbullat njihen si multivitamina, por shum\u00eb njer\u00ebz nuk i han\u00eb ato shpesh. Kur t\u00eb lexoni k\u00ebt\u00eb artikull, do t\u00eb ndryshoni mendim duke kuptuar se \u00e7far\u00eb mund t’i b\u00ebjn\u00eb trupit tuaj vet\u00ebm disa kumbulla t\u00eb thata n\u00eb dit\u00eb. Kumbullat b\u00ebjn\u00eb re\u00e7el t\u00eb mrekulluesh\u00ebm sht\u00ebpiak dhe jan\u00eb nj\u00eb mbushje unike p\u00ebr petullat tuaja.
\nPor para se t\u00eb hani t\u00eb gjitha k\u00ebto produkte, mos harroni se sa e sh\u00ebndetshme \u00ebsht\u00eb kumbulla e fresk\u00ebt.<\/p>\n
Nj\u00eb frut i till\u00eb i fresk\u00ebt p\u00ebrmban rreth 8 miligram\u00eb vitamin\u00eb C dhe p\u00ebrve\u00e7 vitaminave, kumbullat jan\u00eb t\u00eb pasura me hekur, magnez, kalcium dhe bak\u00ebr. Vet\u00ebm 12 kumbulla t\u00eb thata n\u00eb dit\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj. <\/p>\n
Kjo do t\u00eb thot\u00eb se n\u00ebse e hani k\u00ebt\u00eb frut \u00e7do dit\u00eb, do t\u00eb ulni rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Kur nuk gjeni kumbulla t\u00eb fresk\u00ebta, gjithmon\u00eb mund t’i z\u00ebvend\u00ebsoni me t\u00eb thata. Duke ngr\u00ebn\u00eb 12 kumbulla n\u00eb dit\u00eb, ju mund t\u00eb rregulloni nivelet e kolesterolit, t\u00eb rrisni densitetin e kockave dhe t\u00eb forconi sistemin tuaj imunitar.
\nNj\u00eb kumbull mesatare e fresk\u00ebt p\u00ebrmban rreth 113 miligram\u00eb kalium. Ky mineral ndihmon n\u00eb kontrollin e presionit t\u00eb gjakut dhe p\u00ebr k\u00ebt\u00eb arsye redukton rrezikun e goditjes n\u00eb tru dhe njihet p\u00ebr p\u00ebrfitimet e tij n\u00eb sistemin tret\u00ebs dhe p\u00ebrshpejtimin e metabolizmit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kumbullat njihen si multivitamina, por shum\u00eb njer\u00ebz nuk i han\u00eb ato shpesh. Kur t\u00eb lexoni k\u00ebt\u00eb artikull, do t\u00eb ndryshoni mendim duke kuptuar se \u00e7far\u00eb mund t’i b\u00ebjn\u00eb trupit tuaj vet\u00ebm disa kumbulla t\u00eb thata n\u00eb dit\u00eb. Kumbullat b\u00ebjn\u00eb re\u00e7el t\u00eb mrekulluesh\u00ebm sht\u00ebpiak dhe jan\u00eb nj\u00eb mbushje unike p\u00ebr petullat tuaja. Por para se t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":55624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-55623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=55623"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55623\/revisions"}],"predecessor-version":[{"id":55625,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55623\/revisions\/55625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/55624"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=55623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=55623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=55623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}