\u00cbsht\u00eb fakt q\u00eb p\u00ebr njer\u00ebzit e angazhuar, stresi \u00ebsht\u00eb nj\u00eb pjes\u00eb e pashmangshme jet\u00ebs. <\/p>\n
Problemet e shumta n\u00eb pun\u00eb, pasiguria nga nj\u00ebra an\u00eb dhe ambiciet p\u00ebr t\u00eb arritur q\u00ebllimet gjenerojn\u00eb pa dyshim stres.<\/p>\n
Jeta familjare, keqkuptimet, mosrealizimet, v\u00ebshtir\u00ebsit\u00eb me f\u00ebmij\u00ebt, prind\u00ebrit, etj jan\u00eb gjithashtu nj\u00eb burim stresi.<\/p>\n
Ndotja mjedisore nga makinat, nd\u00ebrtimet, plehrat , shto k\u00ebtu edhe muzik\u00ebn me volum t\u00eb lart\u00eb n\u00eb baret posht\u00eb pallatit jan\u00eb padyshim nj\u00eb burim i vazhduesh\u00ebm stresi .<\/p>\n
N\u00eb fakt kjo \u00ebsht\u00eb jeta normale n\u00eb Tiran\u00eb, por organizmat tan\u00eb nuk mendojn\u00eb se \u00ebsht\u00eb normale! <\/p>\n
Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb nj\u00eb ngjarje e vog\u00ebl apo e madhe, trupi juaj e trajton at\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb … duke \u00e7liruar hormonet e stresit .<\/p>\n
Bakteret e mira t\u00eb zorr\u00ebve (lactobacilet) menaxhojn\u00eb hormonet tuaja t\u00eb stresit. N\u00ebse k\u00ebto hormone vazhdimisht p\u00ebrmbytin trupin tuaj p\u00ebr shkak t\u00eb ngjarjeve stresuese, at\u00ebher\u00eb bakteret tuaja t\u00eb mira t\u00eb zorr\u00ebve mund t\u00eb mbingarkohen. ????<\/p>\n
????Ata mund t\u00eb ken\u00eb v\u00ebshtir\u00ebsi t\u00eb b\u00ebjn\u00eb pun\u00ebn e tyre korrekt\u00ebsisht (si mbajtja larg e mikrobeve patogjen\u00eb, t\u00eb fermentojn\u00eb e fraksionojn\u00eb ushqimet, p\u00ebrthithin vitaminat, etj.<\/p>\n
???? A e dini s\u00eb si ndikon stresi n\u00eb zorr\u00ebn tuaj ???? ?<\/p>\n
???? Studimet tregojn\u00eb se sa her\u00eb jemi t\u00eb stresuar, kjo mund p\u00ebrfshij\u00eb dhun\u00ebn, diet\u00ebn e dob\u00ebt, infeksionet, problemet me partnerin, me pun\u00ebn e m\u00eb shum\u00eb, shum\u00ebllojshm\u00ebria e baktereve t\u00eb mira zvog\u00eblohet. <\/p>\n
Edhe stresi i leht\u00eb mund t\u00eb ndryshoj\u00eb ekuilibrin n\u00eb zorr\u00ebn tuaj, duke ju b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb prekshme nga infeksionet si dhe t\u00eb kontrobuoj\u00eb n\u00eb nj\u00eb sistem nervor t\u00eb dob\u00ebsuar.<\/p>\n
???? Takoj persona t\u00eb stresuar t\u00eb cil\u00ebt ankohen se vazhdimisht kan\u00eb ftoht\u00eb ….. A e dini \u00e7do t\u00eb thot\u00eb kjo ? <\/p>\n
???? Studimet tregojn\u00eb se njer\u00ebzit reagojn\u00eb shum\u00eb ndryshe ndaj stresit bazuar sipas popullat\u00ebs s\u00eb baktereve n\u00eb zorr\u00ebn e tyre .<\/p>\n
PO listoj 3 k\u00ebshilla p\u00ebr t\u00eb ndihmuar zorr\u00ebn tuaj t\u00eb mund\u00eb stresin :<\/p>\n
1\ufe0f\u20e3 Ushqeni mikroflor\u00ebn tuaj me ushqime t\u00eb fermentuara dhe nj\u00eb larmi perimesh (sidomos kru\u00e7iferet) si dhe frutash, t\u00eb gatuara ose t\u00eb pap\u00ebrpunuara.
\n 2\ufe0f\u20e3 Merrni probiotik\u00eb.
\n 3\ufe0f\u20e3 Flini mjaftuesh\u00ebm.<\/p>\n
Kujdesuni p\u00ebr trupin Tuaj , \u00ebsht\u00eb pasuria m\u00eb e madhe q\u00eb keni !<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb fakt q\u00eb p\u00ebr njer\u00ebzit e angazhuar, stresi \u00ebsht\u00eb nj\u00eb pjes\u00eb e pashmangshme jet\u00ebs. Problemet e shumta n\u00eb pun\u00eb, pasiguria nga nj\u00ebra an\u00eb dhe ambiciet p\u00ebr t\u00eb arritur q\u00ebllimet gjenerojn\u00eb pa dyshim stres. Jeta familjare, keqkuptimet, mosrealizimet, v\u00ebshtir\u00ebsit\u00eb me f\u00ebmij\u00ebt, prind\u00ebrit, etj jan\u00eb gjithashtu nj\u00eb burim stresi. Ndotja mjedisore nga makinat, nd\u00ebrtimet, plehrat , shto […]<\/p>\n","protected":false},"author":2,"featured_media":55561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-55560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=55560"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55560\/revisions"}],"predecessor-version":[{"id":55562,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55560\/revisions\/55562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/55561"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=55560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=55560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=55560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}