P\u00ebr t\u2019u sh\u00ebruar nga depresioni ju duhet t\u00eb kujdeseni p\u00ebr vetveten. Kjo p\u00ebrfshin edhe koh\u00ebn q\u00eb gjen p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb apo q\u00eb ju p\u00eblqejn\u00eb.
\nEdhe pse ndonj\u00ebher\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrjetoni lumturi vazhdoni t\u00eb b\u00ebni ato aktivitete q\u00eb m\u00eb par\u00eb i cil\u00ebsonit si t\u00eb k\u00ebnaqshme, nj\u00eb hobi apo sport q\u00eb ju ka p\u00eblqyer m\u00eb par\u00eb. D\u00ebgjoni muzik\u00eb, muzik\u00ebn e preferuar sigurisht.<\/p>\n
Ja \u00e7far\u00eb mund t\u00eb b\u00ebni n\u00eb p\u00ebrditshm\u00ebri p\u00ebr t\u00eb leht\u00ebsuar depresionin:<\/p>\n
-Flisni me dik\u00eb p\u00ebr ndjenjat tua
\n-Ndihmo dik\u00eb vullnetarisht
\n-Pi nj\u00eb kafe apo ha nj\u00eb drek\u00eb me nj\u00eb mik apo mike
\n-Shoq\u00ebro dik\u00eb p\u00ebr n\u00eb kinema, koncert apo n\u00eb ndonj\u00eb \u201cparty\u201d
\n-Telefononi apo d\u00ebrgojini e-mail nj\u00eb miku t\u00eb vjet\u00ebr
\n\u2013 Kujdesuni p\u00ebr vetveten<\/p>\n
Hartoni nj\u00eb list\u00eb t\u00eb gj\u00ebrave q\u00eb ju b\u00ebjn\u00eb t\u00eb ndjeheni mir\u00eb. P\u00ebrfshini n\u00eb t\u00eb \u00e7do strategjie, aktivitet etj, q\u00eb ju ka ndihmuar m\u00eb par\u00eb.<\/p>\n
Kalojeni koh\u00ebn n\u00eb natyr\u00eb, listoni tiparet q\u00eb ju p\u00eblqejn\u00eb, lexoni nj\u00eb lib\u00ebr apo revist\u00eb interesante, shihni m\u00eb shpesh filma komik, p\u00ebrmbushni disa nga detyrat q\u00eb i keni l\u00ebn\u00eb pas dore, mbani nj\u00eb kafsh\u00eb sht\u00ebpiake ose merruni me rritjen e luleve. T\u00eb gjitha k\u00ebto aktivitete ju ndihmojn\u00eb t\u00eb kaloni leht\u00ebsisht simptomat e depresionit<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u2019u sh\u00ebruar nga depresioni ju duhet t\u00eb kujdeseni p\u00ebr vetveten. Kjo p\u00ebrfshin edhe koh\u00ebn q\u00eb gjen p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb apo q\u00eb ju p\u00eblqejn\u00eb. Edhe pse ndonj\u00ebher\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrjetoni lumturi vazhdoni t\u00eb b\u00ebni ato aktivitete q\u00eb m\u00eb par\u00eb i cil\u00ebsonit si t\u00eb k\u00ebnaqshme, nj\u00eb hobi apo sport […]<\/p>\n","protected":false},"author":2,"featured_media":55079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-55078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=55078"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55078\/revisions"}],"predecessor-version":[{"id":55080,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/55078\/revisions\/55080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/55079"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=55078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=55078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=55078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}