Magnezi \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe dhe \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr m\u00eb shum\u00eb se 300 procese metabolike n\u00eb trup. Shum\u00eb nj\u00ebr\u00ebz kan\u00eb nivele t\u00eb ulta magnezi ose kan\u00eb mang\u00ebsi dhe kjo munges\u00eb reflektohet n\u00eb trup duke shkaktuar shum\u00eb s\u00ebmundje sh\u00ebndet\u00ebsore. <\/p>\n
Shenjat e zakonshme paralajm\u00ebruese p\u00ebr mang\u00ebsi magnezi jan\u00eb: S\u00ebmundjet e zemr\u00ebs, nervozizmi, probleme me l\u00ebkur\u00ebn e fytyr\u00ebs, pagjum\u00ebsi, osteoporoza, nivele t\u00eb paq\u00ebndrueshme t\u00eb sheqerit n\u00eb gjak, lodhje kronike, migren\u00eb, dhimbje k\u00ebmbe, ankth dhe depresion. <\/p>\n
Konsumi i rregullt i magnezit ndihmon n\u00eb kurimin e s\u00ebmundjes alzhajmer dhe \u00a0sipas disa ekspert\u00ebve, mungesa e tij n\u00eb tru mund t\u00eb \u00e7oj\u00eb n\u00eb shfaqjen e s\u00ebmundjes s\u00eb parkinsonit. <\/p>\n
P\u00ebr m\u00eb tep\u00ebr, mang\u00ebsia e magnezit n\u00eb trup lidhet me s\u00ebmundje t\u00eb tjera kronike, si dhe me diabetin e tipit 2. <\/p>\n
Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebrfshirja e magnezit n\u00eb diet\u00ebn tuaj. Ai mund t\u00eb gjendet n\u00eb \u00e7okollat\u00ebn e err\u00ebt, arra, avokado, peshk, perime me gjethe jeshile si kale dhe spinaq, bishtajore, drith\u00ebra, dhe fara. Doza e rekomanduar ditore e magnezit \u00ebsht\u00eb 500-1000 mg.\/sh\u00ebndeti.com.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Magnezi \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe dhe \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr m\u00eb shum\u00eb se 300 procese metabolike n\u00eb trup. Shum\u00eb nj\u00ebr\u00ebz kan\u00eb nivele t\u00eb ulta magnezi ose kan\u00eb mang\u00ebsi dhe kjo munges\u00eb reflektohet n\u00eb trup duke shkaktuar shum\u00eb s\u00ebmundje sh\u00ebndet\u00ebsore. Shenjat e zakonshme paralajm\u00ebruese p\u00ebr mang\u00ebsi magnezi jan\u00eb: S\u00ebmundjet e zemr\u00ebs, nervozizmi, probleme me l\u00ebkur\u00ebn e […]<\/p>\n","protected":false},"author":2,"featured_media":5427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-5426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/5426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=5426"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/5426\/revisions"}],"predecessor-version":[{"id":5428,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/5426\/revisions\/5428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/5427"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=5426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=5426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=5426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}