Borziloku \u00ebsht\u00eb nj\u00eb bim\u00eb e njohur mesdhetare, q\u00eb ka vlera ushqimore dhe mjek\u00ebsore, t\u00eb cilave i jan\u00eb thurur lavde q\u00eb n\u00eb lasht\u00ebsi. <\/p>\n
Borziloku ka nj\u00eb shije delikate e t\u00eb \u00ebmb\u00ebl, madje dhe pak djeg\u00ebse, por m\u00eb t\u00eb but\u00eb se rigoni. <\/p>\n
Ilir\u00ebt e p\u00ebrdornin borzilokun p\u00ebr t\u00eb thurur kurora duke qen\u00eb se kjo bim\u00eb asokohe konsiderohej simbol i paqes, harmonis\u00eb dhe lumturis\u00eb.
\nEdhe Shqip\u00ebria ka nj\u00eb tradit\u00eb t\u00eb lasht\u00eb n\u00eb kultivimin e borzilokut jo vet\u00ebm n\u00ebp\u00ebr kopshte, por edhe n\u00eb vazo n\u00eb kushtet e sht\u00ebpis\u00eb. <\/p>\n
Dikur, qytetar\u00ebt e vjet\u00ebr, k\u00ebpusnin nj\u00eb deg\u00ebz nga oborri dhe e mbanin n\u00eb xhepin e vog\u00ebl t\u00eb xhaket\u00ebs \u00e7do her\u00eb para se t\u00eb dilnin si nj\u00eb shenj\u00eb klasi e aromatik. <\/p>\n
N\u00eb tregjet e fshatar\u00ebve apo n\u00eb oborret e sht\u00ebpive t\u00eb miqve gjeni filiza borziloku, t\u00eb cilat mund t\u2019i mbillni e t\u2019i keni t\u00eb fresk\u00ebta nga ballkoni apo verandat tuaja.
\nVlerat sh\u00ebndet\u00ebsore t\u00eb borzilokut <\/p>\n
Kjo bim\u00eb ka shum\u00eb fitonutrient\u00eb, minerale, vitamina q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e njeriut. <\/p>\n
Shum\u00eb prej element\u00ebve kimik\u00eb q\u00eb gjenden tek borziloku kan\u00eb vlera t\u00eb m\u00ebdha kund\u00ebr inflamacionit dhe baktereve. <\/p>\n
Borziloku i fresk\u00ebt ka vitamin\u00eb C dhe n\u00eb 100 gram\u00eb t\u00eb tij gjendet 86% e doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme q\u00eb sh\u00ebrben si antioksidant dhe lufton radikalet e lira.
\nAcidet e pranishme tek borziloku forcojn\u00eb imunitetin, p\u00ebrshpejtojn\u00eb sh\u00ebrimin e plag\u00ebve dhe luftojn\u00eb virozat. <\/p>\n
Bima e borzilokut ka nivele t\u00eb larta beta karoteni, vitamin\u00eb A, luteine dhe zea-ksanthine, t\u00eb cil\u00ebt jan\u00eb flavonoid\u00eb antioksidant\u00ebsh t\u00eb fuqish\u00ebm. <\/p>\n
Vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb syve dhe t\u00eb l\u00ebkur\u00ebs. Konsumimi i ushqimeve t\u00eb pasura me vitamin\u00eb A dhe karoten mbron njeriun nga disa lloje tumoresh si ai i mushk\u00ebrive. <\/p>\n
Borziloku \u00ebsht\u00eb nj\u00eb nga barishtet m\u00eb t\u00eb pasura me vitamin\u00eb K. N\u00eb 100 gram\u00eb gjethe t\u00eb thata borziloku gjenden 518% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine e cila luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr forcimin e kockave dhe mbrojtjen e tyre. <\/p>\n
Barishtja p\u00ebrmban nj\u00eb s\u00ebr\u00eb mineralesh t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme si\u00e7 jan\u00eb hekuri, kalciumi, kaliumi, mangani, bakri, zinku dhe magnezi. <\/p>\n
P\u00ebr m\u00eb tep\u00ebr k\u00ebto gjethe jan\u00eb burim i shk\u00eblqyer hekuri. N\u00eb 100 gram\u00eb gjethe borziloku gjenden 82.71 mg hekur ose 1034% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore.
\nP\u00ebrdorimet mjek\u00ebsore t\u00eb borzilokut <\/p>\n
Vaji i borzilokut \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb trajtuar probleme si\u00e7 jan\u00eb fryrjet n\u00eb stomak, dhimbjet muskulare dhe reumatizm\u00ebn. <\/p>\n
Eugenoli tek borziloku luan nj\u00eb rol anti inflamator dhe p\u00ebrb\u00ebn nj\u00eb kur\u00eb t\u00eb mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vujan\u00eb nga simptoma t\u00eb tilla si: artriti reumatoid, osteoartriti dhe inflamacionet e zorr\u00ebve. <\/p>\n
Vajrat esencial\u00eb tek borziloku kan\u00eb luftojn\u00eb mykun dhe bakteret si stafilokokun, E.coli, etj. <\/p>\n
\u00c7aji i borzilokut ofron ndihm\u00eb kund\u00ebr t\u00eb vjellave, t\u00eb fryrave t\u00eb stomakut dhe luan rol anti-septik. <\/p>\n
P\u00ebrzgjedhja dhe ruajtja <\/p>\n
Borziloku i \u00ebmb\u00ebl mund t\u00eb rritet edhe n\u00eb vazo. Gjethet e fresk\u00ebta dhe t\u00eb thara t\u00eb borzilokut duhet t\u00eb ken\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr me nuanc\u00eb gri t\u00eb err\u00ebt, por pa njolla. G <\/p>\n
jethet jan\u00eb t\u00eb mira kur mblidhen para \u00e7eljes s\u00eb luleve. Gjethet e thata dhe farat mund t\u00eb shiten n\u00eb qese me vakum p\u00ebr t\u00eb ruajtur vlerat e tyre. <\/p>\n
Ato ruhen n\u00eb nj\u00eb vend t\u00eb err\u00ebt dhe t\u00eb fresk\u00ebt p\u00ebr gjasht\u00eb muaj. Gjethet e fresk\u00ebta duhen ruajtur n\u00eb frigorifer p\u00ebr nj\u00eb p\u00ebrdorim m\u00eb t\u00eb gjat\u00eb. <\/p>\n
P\u00ebrdorimet n\u00eb kuzhin\u00eb <\/p>\n
Borziloku p\u00ebrdoret p\u00ebr salc\u00eb sallatash, sup\u00eb, gatime me perime, marinime, vez\u00eb e t\u00eb tjer\u00eb. <\/p>\n
Kjo barishte shkon shum\u00eb mir\u00eb me spinaqin, lulelakr\u00ebn, domatet, fasulet, patatet dhe karrotat. <\/p>\n
Ajo p\u00ebrdoret edhe n\u00eb pica, gatime me shpend\u00eb, nd\u00ebrsa \u00e7aji i borzilokut \u00ebsht\u00eb nj\u00eb pije mjaft popullore n\u00eb vendet e Mesdheut.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Borziloku \u00ebsht\u00eb nj\u00eb bim\u00eb e njohur mesdhetare, q\u00eb ka vlera ushqimore dhe mjek\u00ebsore, t\u00eb cilave i jan\u00eb thurur lavde q\u00eb n\u00eb lasht\u00ebsi. Borziloku ka nj\u00eb shije delikate e t\u00eb \u00ebmb\u00ebl, madje dhe pak djeg\u00ebse, por m\u00eb t\u00eb but\u00eb se rigoni. Ilir\u00ebt e p\u00ebrdornin borzilokun p\u00ebr t\u00eb thurur kurora duke qen\u00eb se kjo bim\u00eb asokohe konsiderohej […]<\/p>\n","protected":false},"author":2,"featured_media":5301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-5300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/5300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=5300"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/5300\/revisions"}],"predecessor-version":[{"id":5302,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/5300\/revisions\/5302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/5301"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=5300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=5300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=5300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}