Yndyrnat e sh\u00ebndetshme dhe diabeti kan\u00eb nj\u00eb lidhje pozitive dometh\u00ebn\u00ebse pasi rregullojn\u00eb qarkullimin e mir\u00eb t\u00eb gjakut dhe largojn\u00eb inflamacionin n\u00eb organiz\u00ebm. E nj\u00eb nga burimet m\u00eb t\u00eb m\u00ebdha t\u00eb yndyrnave t\u00eb sh\u00ebndetshme \u00ebsht\u00eb peshku dhe konkretisht sardelet. K\u00ebt\u00eb e provon edhe nj\u00eb studim i fundit nga studiuesit spanjoll\u00eb t\u00eb cil\u00ebt i rendisin sardelet n\u00eb maj\u00ebn e ushqimeve p\u00ebr parandalimin e diabetit. <\/p>\n
Ekspert\u00ebt p\u00ebrzgjodh\u00ebn 152 pacient\u00eb t\u00eb prekur nga paradiabeti t\u00eb moshave 65 vje\u00e7 e lart p\u00ebr t\u00eb ndjekur regjimin me baz\u00eb yndyrnat e sh\u00ebndetshme. Pacient\u00ebt u ndan\u00eb n\u00eb dy grupe q\u00eb ndoq\u00ebn regjime t\u00eb ndryshme ku nj\u00ebri prej tyre duhet t\u00eb konsumonte rreth 200 gram\u00eb sardele n\u00eb jav\u00eb. Kjo \u00ebsht\u00eb e barabart\u00eb me dy konserva sardelesh n\u00eb jav\u00eb t\u00eb cilat duhet t\u00eb konsumoheshin bashk\u00eb me pjes\u00ebn e halave t\u00eb shtyll\u00ebs kurrizore. <\/p>\n
Halat jan\u00eb t\u00eb pasura me vitamin\u00eb D q\u00eb gjithashtu i japin nj\u00eb s\u00ebr\u00eb vlerash organizmit. T\u00eb dh\u00ebnat e k\u00ebtij studimi treguan se personat t\u00eb cil\u00ebt i\u2019u n\u00ebn shtruan regjimit me baz\u00eb sardelet p\u00ebr 1 vit pat\u00ebn ulje t\u00eb rriskut nga diabeti nga 37% n\u00eb vet\u00ebm 8%. Benefitet e k\u00ebtij regjimi u vun\u00eb re edhe n\u00eb parametra t\u00eb tjera t\u00eb organizmit si p\u00ebrmir\u00ebsimi i presionit t\u00eb gjakut, triglicerideve dhe balancimi i kolesterolit n\u00eb gjak. Nd\u00ebrsa p\u00ebr t\u00eb gjith\u00eb ata q\u00eb nuk e ndoq\u00ebn k\u00ebt\u00eb regjim, pasi nj\u00eb viti rrisku i prekjes nga diabeti ra nga 27% n\u00eb 22%.\/Web<\/p>\n","protected":false},"excerpt":{"rendered":"
Yndyrnat e sh\u00ebndetshme dhe diabeti kan\u00eb nj\u00eb lidhje pozitive dometh\u00ebn\u00ebse pasi rregullojn\u00eb qarkullimin e mir\u00eb t\u00eb gjakut dhe largojn\u00eb inflamacionin n\u00eb organiz\u00ebm. E nj\u00eb nga burimet m\u00eb t\u00eb m\u00ebdha t\u00eb yndyrnave t\u00eb sh\u00ebndetshme \u00ebsht\u00eb peshku dhe konkretisht sardelet. K\u00ebt\u00eb e provon edhe nj\u00eb studim i fundit nga studiuesit spanjoll\u00eb t\u00eb cil\u00ebt i rendisin sardelet n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":4862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-4861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/4861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=4861"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/4861\/revisions"}],"predecessor-version":[{"id":4863,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/4861\/revisions\/4863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/4862"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=4861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=4861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=4861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}