\u00a0\u00a0M\u00ebnyrat e gabuara t\u00eb q\u00ebndrimit, lodhja fizike dhe gjenet jan\u00eb disa nga faktor\u00ebt q\u00eb rrisin mund\u00ebsin\u00eb t\u00eb vuani nga dhimbjet e kockave, por jo m\u00eb pak i r\u00ebnd\u00ebsish\u00ebm mbetet regjimi ushqimor.
\nM\u00eb posht\u00eb gjeni 5 ushqimet q\u00eb nuk duhet t\u00eb hani nqs keni dhimbje kockash: <\/p>\n
\u00a0Veza:\u00a0Edhe pse vez\u00ebt jan\u00eb nj\u00eb burim i pashtersh\u00ebm vitaminash dhe proteinash, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb personat q\u00eb kan\u00eb probleme me kockat t\u00eb reduktojn\u00eb sa m\u00eb shum\u00eb konsumin e tyre. Duke qen\u00eb se vez\u00ebt jan\u00eb me origjin\u00eb shtazore, ato p\u00ebrmbajn\u00eb acid arachidonoic q\u00eb ul mbrojtjen e organizmit n\u00eb rast se vuani nga artriti. <\/p>\n
Pijet e sheqerosura\/gazuara: N\u00eb qoft\u00eb se ankoheni vazhdimisht nga dhimbjet e kockave, duhet t\u00eb shmangni sa m\u00eb shum\u00eb pijet e m\u00ebsip\u00ebrme dhe ato t\u00eb gazuara. K\u00ebto pije kan\u00eb n\u00eb p\u00ebrmbajtjen e tyre sheqer t\u00eb d\u00ebmsh\u00ebm dhe acid fosforik q\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjithmon\u00eb e m\u00eb shum\u00eb gjendjen tuaj sh\u00ebndet\u00ebsore.<\/p>\n
Mishi i kuq:\u00a0Dietolog\u00ebt dhe ekspert\u00ebt e sh\u00ebndetit shprehen gjithmon\u00eb skeptik\u00eb p\u00ebrsa i p\u00ebrket konsumit t\u00eb mishit t\u00eb kuq. Edhe pse mishi p\u00ebrmban shum\u00eb hekur q\u00eb ndihmon n\u00eb prodhimin e hemoglobin\u00ebs, n\u00eb qoft\u00eb se ju abuzoni me konsumin e tij mund t\u00eb rrisni rrezikun p\u00ebr t\u00eb patur artrit reumatoid dhe patologji t\u00eb tjera q\u00eb sjellin dhimbje t\u00eb ky\u00e7eve. N\u00eb vend t\u00eb mishit t\u00eb kuq hani mish pule, peshk ose mishin e gjelit t\u00eb detit. <\/p>\n
Patatet:\u00a0Patatet p\u00ebrmbajn\u00eb sasi t\u00eb larta potasi q\u00eb i nevojitet organizmit. Por pavar\u00ebsisht k\u00ebsaj, personat q\u00eb vuajn\u00eb nga artriti ose dhimbjet reumatizmale duhet t\u00eb shmangnin konsumin e patatateve pasi p\u00ebrmbajn\u00eb nj\u00eb lloj toksine t\u00eb quajtur solanin\u00eb q\u00eb i p\u00ebrshkall\u00ebzon k\u00ebto dhimbje. <\/p>\n
Frutat e thata:\u00a0Frutat e thata jan\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i acideve yndyrore Omega-3, por n\u00eb mesin e kyre frutave mundohuni t\u00eb evitoni sa m\u00eb shum\u00eb konsumin e stikave t\u00eb pish\u00ebs, arrave dhe arrat e Brazilit pasi p\u00ebrkeq\u00ebsojn\u00eb gjendjen tuaj sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0\u00a0M\u00ebnyrat e gabuara t\u00eb q\u00ebndrimit, lodhja fizike dhe gjenet jan\u00eb disa nga faktor\u00ebt q\u00eb rrisin mund\u00ebsin\u00eb t\u00eb vuani nga dhimbjet e kockave, por jo m\u00eb pak i r\u00ebnd\u00ebsish\u00ebm mbetet regjimi ushqimor. M\u00eb posht\u00eb gjeni 5 ushqimet q\u00eb nuk duhet t\u00eb hani nqs keni dhimbje kockash: \u00a0Veza:\u00a0Edhe pse vez\u00ebt jan\u00eb nj\u00eb burim i pashtersh\u00ebm vitaminash dhe […]<\/p>\n","protected":false},"author":2,"featured_media":4612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,107],"tags":[27],"class_list":{"0":"post-4611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kryesore","8":"category-kuriozitete","9":"tag-lajme"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/4611\/revisions\/4613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/4612"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}