Si burr\u00eb, ju e dini q\u00eb deri n\u00eb mosh\u00ebn 50 vje\u00e7, duhet t\u00eb b\u00ebni disa planifikime p\u00ebr vitet m\u00eb tej, dhe kjo nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me parat\u00eb por sidomos me sh\u00ebndetin. <\/p>\n
Un\u00eb dua t’ju tregoj disa gj\u00ebra q\u00eb mund t’ju ndihmojn\u00eb p\u00ebr tu ndjer\u00eb m\u00eb t\u00eb rinj, p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebr t\u00eb shtuar vite n\u00eb jet\u00ebn tuaj.<\/p>\n
Me sjelljet tuaja ju mund t\u00eb zvog\u00ebloni rrezikun p\u00ebr s\u00ebmundje serioze, k\u00ebshtu ju mund t\u00eb keni energji m\u00eb t\u00eb madhe fizike, mendore dhe seksuale. <\/p>\n
N\u00ebqoft\u00ebse ju jini t\u00eb kujdessh\u00ebm dhe t\u00eb p\u00ebrgjegjsh\u00ebm, ju mund t\u00eb shijoni shum\u00eb vite jetese aktive edhe pas t\u00eb 60-ve, 70-ve etj. <\/p>\n
N\u00eb fakt, ju nuk keni pse t\u00eb st\u00ebrviteni si p\u00ebr qamet ose t\u00eb mbani nj\u00eb diet\u00eb t\u00eb jasht\u00ebzakonshme p\u00ebr t\u00eb arritur k\u00ebto q\u00ebllime. <\/p>\n
N\u00ebse doni t\u00eb zvog\u00ebloni rrezikun e nj\u00eb ataku n\u00eb zem\u00ebr, goditjes n\u00eb tru ose t\u00eb rrisni q\u00ebndrueshm\u00ebrin\u00eb dhe fuqin\u00eb tuaj, un\u00eb dua t’ju tregoj hapat dhe strategjit\u00eb e thjeshta q\u00eb mund t’ju ndihmojn\u00eb t\u00eb b\u00ebni nj\u00eb ndryshim t\u00eb q\u00ebndruesh\u00ebm n\u00eb jet\u00ebn tuaj . <\/p>\n
M\u00ebnjanoni mishin e kuq, mishin e procesuar, \u00ebmb\u00eblsirat, brum\u00ebrat, pijet industriale etj. k\u00ebshtu ju ulni shanset tuaja p\u00ebr kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb deri n\u00eb 30 deri 50% .
\nN\u00ebqoft\u00ebse ju nisni ushtrime fizike mbi 30 minuta \u00e7do dit\u00eb, ju mund t\u00eb ulni rrezikun p\u00ebr skleroz\u00eb, demenc\u00eb, alzhaimer deri n\u00eb 50% . <\/p>\n
Ju gjithashtu do t\u00eb zvog\u00ebloni rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, do t\u00eb tensionin e gjakut, sheqerin n\u00eb gjak pa ila\u00e7e.<\/p>\n
\u270d\ufe0f7 zakonet e jet\u00ebs q\u00eb duhen ndryshuar:<\/p>\n
1) Ndaloni pirjen e duhanit.
\n2) Ushqehuni m\u00eb mir\u00eb.
\n3) B\u00ebni jet\u00eb aktive.
\n4) Humbni pesh\u00eb.
\n5) Menaxhoni tensionin e gjakut.
\n6) Kontrolloni kolesterolin tuaj
\n7) Ulni sheqerin n\u00eb gjak . <\/p>\n
Fillojeni me nj\u00eb ndryshim t\u00eb vog\u00ebl .<\/p>\n
B\u00ebni nj\u00eb ndryshim t\u00eb vog\u00ebl n\u00eb diet\u00ebn tuaj. Disa sugjerime:
\n\u27a1\ufe0fNd\u00ebrrojeni mishin me fasule,thjerra, bizele, bath\u00eb etj.
\n\u27a1\ufe0fHani nj\u00eb fet\u00eb buk\u00eb me drith\u00ebra n\u00eb vend t\u00eb buk\u00ebs s\u00eb bardh\u00eb.
\n\u27a1\ufe0fProvoni nj\u00eb perime q\u00eb nuk e keni pasur kurr\u00eb m\u00eb par\u00eb. Un\u00eb ju k\u00ebshilloj lakrat e t\u00ea gjitha llojeve t\u00eb gatuara n\u00eb m\u00ebnyra t\u00eb ndryshme.
\n\u27a1\ufe0fB\u00ebni nj\u00eb ushtrime q\u00eb rritin numrin t\u00eb rrahjeve t\u00eb zemr\u00ebs p\u00ebr mbi 30 minuta. <\/p>\n
M\u00ebsoni “numrat” tuaj.
\n\u27a1\ufe0fP\u00ebrdorni pesh\u00ebn dhe lart\u00ebsin\u00eb tuaj p\u00ebr t\u00eb llogaritur indeksin e mas\u00ebs trupore.
\n\u27a1\ufe0fMatni tensionin e gjakut (n\u00ebp\u00ebr farmaci kan\u00eb, por mund t’a blini nj\u00eb aparat p\u00ebr n\u00eb sht\u00ebpi).
\n\u27a1\ufe0fKontrolloni t\u00eb analizat tuaja mjek\u00ebsore t\u00eb cilat duhet t\u00eb p\u00ebrfshijn\u00eb kolesterolin dhe sheqerin es\u00ebll n\u00eb gjak. <\/p>\n
Disa standarte:
\n– Indeksi i mas\u00ebs trupore nd\u00ebrmjet 18.5 dhe 25 (shih k\u00ebt\u00eb llogarit\u00ebs BMI)
\n– Presioni i gjakut n\u00ebn 120\/80 mm \/ Hg
\n– Kolesteroli total prej m\u00eb pak se 200 mg \/ dL
\n– Sheqeri n\u00eb gjak es\u00ebll (glukoza) n\u00ebn 110 mg \/ dl .<\/p>\n","protected":false},"excerpt":{"rendered":"
Si burr\u00eb, ju e dini q\u00eb deri n\u00eb mosh\u00ebn 50 vje\u00e7, duhet t\u00eb b\u00ebni disa planifikime p\u00ebr vitet m\u00eb tej, dhe kjo nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me parat\u00eb por sidomos me sh\u00ebndetin. Un\u00eb dua t’ju tregoj disa gj\u00ebra q\u00eb mund t’ju ndihmojn\u00eb p\u00ebr tu ndjer\u00eb m\u00eb t\u00eb rinj, p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe […]<\/p>\n","protected":false},"author":2,"featured_media":37498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-37497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/37497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=37497"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/37497\/revisions"}],"predecessor-version":[{"id":37499,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/37497\/revisions\/37499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/37498"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=37497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=37497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=37497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}