{"id":34690,"date":"2022-12-27T09:42:06","date_gmt":"2022-12-27T09:42:06","guid":{"rendered":"https:\/\/neutrale.al\/?p=34690"},"modified":"2022-12-27T09:42:06","modified_gmt":"2022-12-27T09:42:06","slug":"ritmi-i-ecjes-thote-shume-per-shendetin-e-zemres","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2022\/12\/27\/ritmi-i-ecjes-thote-shume-per-shendetin-e-zemres\/","title":{"rendered":"Ritmi i ecjes  thot\u00eb shum\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs."},"content":{"rendered":"<p>Shum\u00eb prej nesh ka t\u00eb ngjar\u00eb t\u00eb mos i kushtojn\u00eb v\u00ebmendje shpejt\u00ebsis\u00eb n\u00eb ecje.<br \/>\nPor  nj\u00eb studim i fundit sugjeron se shpejt\u00ebsia e ecjes mund t\u00eb jet\u00eb e lidhur me rrezikun p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs.<br \/>\nJan\u00eb analizuar  t\u00eb dh\u00ebnat nga 420,727 t\u00eb rritur t\u00eb mosh\u00ebs s\u00eb mesme n\u00eb Mbret\u00ebrin\u00eb e Bashkuar.<br \/>\nAta zbuluan se gjat\u00eb nj\u00eb periudhe gjasht\u00ebvje\u00e7are, ata me nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb n\u00eb ecje kishin dy her\u00eb m\u00eb shum\u00eb gjasa t\u00eb vdisnin nga s\u00ebmundjet e zemr\u00ebs sesa ata q\u00eb ecnin shpejt.<br \/>\nAta me nj\u00eb indeks t\u00eb ul\u00ebt t\u00eb mas\u00ebs trupore (BMI) p\u00ebrballeshin me rrezikun m\u00eb t\u00eb lart\u00eb.<br \/>\nNjer\u00ebzit  e  kequshqyer ose kishin nivele t\u00eb larta t\u00eb humbjes s\u00eb indeve t\u00eb muskujve dhe  ishin m\u00eb t\u00eb ndjesh\u00ebm.<br \/>\nP\u00ebrve\u00e7 k\u00ebsaj, ata q\u00eb ecnin ngadal\u00eb kishin gjithashtu nivele t\u00eb ul\u00ebta fitnesi, t\u00eb cilat  shpjegojn\u00eb rrezikun e tyre m\u00eb t\u00eb lart\u00eb t\u00eb  s\u00ebmundjeve te zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb prej nesh ka t\u00eb ngjar\u00eb t\u00eb mos i kushtojn\u00eb v\u00ebmendje shpejt\u00ebsis\u00eb n\u00eb ecje. Por nj\u00eb studim i fundit sugjeron se shpejt\u00ebsia e ecjes mund t\u00eb jet\u00eb e lidhur me rrezikun p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs. Jan\u00eb analizuar t\u00eb dh\u00ebnat nga 420,727 t\u00eb rritur t\u00eb mosh\u00ebs s\u00eb mesme n\u00eb Mbret\u00ebrin\u00eb e Bashkuar. Ata zbuluan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-34690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/34690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=34690"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/34690\/revisions"}],"predecessor-version":[{"id":34692,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/34690\/revisions\/34692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/34691"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=34690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=34690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=34690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}