Vaji i ullirit \u00ebsht\u00eb i pasur me l\u00ebnd\u00eb t\u00eb ndryshme ushqyese, antioksidues, yndyra t\u00eb pangopura, l\u00ebnd\u00eb ushqyese anti-inflamatore q\u00eb parandalojn\u00eb s\u00ebmundje t\u00eb ndryshme, luftojn\u00eb radikalet e lira, ulin nivelin e kolesterolit t\u00eb keq dhe parandalojn\u00eb plakjen e parakohshme. <\/p>\n
Dobit\u00eb <\/p>\n
\u2013 Ul sasin\u00eb e kolesterolit \u201ct\u00eb keq\u201d n\u00eb gjak, q\u00eb rezulton n\u00eb uljen e s\u00ebmundjeve t\u00eb zemr\u00ebs.
\n\u2013 Rrit sasin\u00eb e kolesterolit \u201ct\u00eb mir\u00eb\u201d, duke ndihmuar k\u00ebshtu funksionin e mir\u00eb t\u00eb en\u00ebve t\u00eb gjakut.
\n\u2013 Parandalon formimin e trombozave. Personat q\u00eb konsumojn\u00eb dy lug\u00eb vaj ulliri n\u00eb dit\u00eb, kan\u00eb r\u00ebnie t\u00eb LDL-kolesterolit dhe ngritje t\u00eb nivelit t\u00eb substancave antioksiduese n\u00eb gjak t\u00eb cilat kan\u00eb efekt pozitiv n\u00eb mbrojtjen e zemr\u00ebs.
\n\u2013 Ul presionin e gjakut dhe ndihmon n\u00eb terapin\u00eb e hipertensionit.
\n\u2013 Ndihmon n\u00eb funksionin optimal t\u00eb trurit, si dhe n\u00eb sh\u00ebndet t\u00eb mbar\u00eb t\u00eb kockave, sidomos n\u00eb f\u00ebmij\u00eb t\u00eb vegj\u00ebl, pasi ndihmon n\u00eb absorbimin e kalciumit.
\n\u2013 Duke qen\u00eb i pasur n\u00eb vitamin\u00eb E, ndihmon n\u00eb mbar\u00ebvajtjen e procesit t\u00eb plakjes dhe, p\u00ebr k\u00ebt\u00eb, \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr t\u00eb moshuarit. <\/p>\n
\u2013 Mbron stomakun nga ulcera dhe gastriti. <\/p>\n
\u2013 Mbron m\u00ebl\u00e7in\u00eb nga \u00e7rregullime dhe infeksione t\u00eb ndryshme <\/p>\n
\u2013 Studimet e reja tregojn\u00eb se ndihmon n\u00eb parandalimin e kancerit t\u00eb l\u00ebkur\u00ebs, t\u00eb zorr\u00ebs, t\u00eb prostat\u00ebs dhe t\u00eb gjirit dhe mbron qelizat e ADN-n\u00eb nga deformimet, q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb shfaqjen e kancerit. <\/p>\n
\u2013 \u00cbsht\u00eb m\u00eb rezistues ndaj temperaturave t\u00eb larta t\u00eb gatimit.
\n\u2013 Ndihmon metabolizmin dhe rregullimin e sheqerit n\u00eb gjak.
\nPadobit\u00eb
\nVaji i ullirit \u00ebsht\u00eb produkti q\u00eb kalori m\u00eb shum\u00eb nga \u00e7do lloj ushqimi tjet\u00ebr! P\u00ebr k\u00ebt\u00eb arsye
\nVaji i ullirit \u00ebsht\u00eb produkti q\u00eb duhet konsumuar me sasi shum\u00eb t\u00eb kufizuara, pasi mund t\u00eb \u00e7oj\u00eb shum\u00eb leht\u00eb n\u00eb shtim peshe.
\nUllinjt\u00eb n\u00eb krahasim me vajin e ullirit kan\u00eb natyrisht m\u00eb pak kalori p\u00ebr t\u00eb nj\u00ebjt\u00ebn sasi dhe p\u00ebrmbajn\u00eb fibrat bimore t\u00eb cilat nuk gjenden te vaji.
\n1 kup\u00eb ullinj ka 150 kalori, 24% hekur, 17% fibra. Vaji nuk i ka k\u00ebto dhe vet\u00ebm 1 lug\u00eb ka kaq kalori. Por, vaji \u00ebsht\u00eb koncentrat vitamine E dhe antioksidant\u00ebsh tep\u00ebr t\u00eb fuqish\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vaji i ullirit \u00ebsht\u00eb i pasur me l\u00ebnd\u00eb t\u00eb ndryshme ushqyese, antioksidues, yndyra t\u00eb pangopura, l\u00ebnd\u00eb ushqyese anti-inflamatore q\u00eb parandalojn\u00eb s\u00ebmundje t\u00eb ndryshme, luftojn\u00eb radikalet e lira, ulin nivelin e kolesterolit t\u00eb keq dhe parandalojn\u00eb plakjen e parakohshme. Dobit\u00eb \u2013 Ul sasin\u00eb e kolesterolit \u201ct\u00eb keq\u201d n\u00eb gjak, q\u00eb rezulton n\u00eb uljen e s\u00ebmundjeve t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-3428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/3428\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/3429"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}