Miku im Ilir Borova m\u00eb ngacmoi me nj\u00eb koment, k\u00ebshtu u detyrova t\u00eb shkruaj p\u00ebr ushqimet q\u00eb b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs. <\/p>\n
Zgjedhja e ushqimit t\u00eb duhur \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb parandaluar s\u00ebmundjet e zemr\u00ebs, p\u00ebr t\u00eb mbajtur t\u00eb pastra arteriet e p\u00ebr t\u00eb garantuar nj\u00eb jet\u00eb pa probleme.<\/p>\n
M\u00eb posht\u00eb po p\u00ebrshkruaj disa ushqime t\u00eb mir\u00ebnjohura q\u00eb mbrojn\u00eb zemr\u00ebn dhe en\u00ebt e gjakut :<\/p>\n
\u27a1\ufe0fArrat, lajthit\u00eb, bajamet, farat e pish\u00ebs, farat e kungullit, farat e lulediellit, etj. jan\u00eb t\u00eb pasura me acidin linoleik, nj\u00eb acid yndyror unik dhe i sh\u00ebndetsh\u00ebm anti-inflamator, me omega-3,-6,-9.<\/p>\n
\u27a1\ufe0fZarzavatet me gjethe; spinaqi dhe lakra jeshile.<\/p>\n
\u27a1\ufe0fBrokoli, lulelakra, lakra e brukselit, etj .<\/p>\n
\u27a1\ufe0fKarrotat, patatja e \u00ebmb\u00ebl, panxhari, xhinxheri, luleshtrydhet, boronicat.<\/p>\n
\u27a1\ufe0fPeshku \u2013 hani peshk t\u00eb eg\u00ebr (jo t\u00eb rezervateve), un\u00eb ju k\u00ebshilloj varientet e peshkut me nivel t\u00eb ul\u00ebt t\u00eb merkurit, t\u00eb cilat jan\u00eb: trofta, salmoni, a\u00e7ugia, sardelja etj.<\/p>\n
\u27a1\ufe0fMishi i kuq dhe shpend\u00ebt \u2013 hani vet\u00ebm mish t\u00eb ushqyer me bar, pa hormone.<\/p>\n
\u27a1\ufe0fVaji ekstra i virgj\u00ebr i ullirit \u2013 i pasur me acid oleik, acide yndyror omega 3-6-9. Gatuani vet\u00ebm me vaj ulliri n\u00eb temperatura t\u00eb ul\u00ebta dhe mesatare<\/p>\n
\u27a1\ufe0fVaji i kokosit \u00ebsht\u00eb ideal p\u00ebr gatim n\u00eb temperatura t\u00eb larta dhe i sh\u00ebndetsh\u00ebm.<\/p>\n
\u27a1\ufe0fVaji i susamit, i pranuesh\u00ebm p\u00ebr gatim n\u00eb temperatura t\u00eb larta, ka p\u00ebrfitime t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n
\u27a1\ufe0fVaji i farave t\u00eb kungullit, ideal p\u00ebr sh\u00ebndetin e meshkujve sidomos. P\u00ebrmban plot komponent\u00eb q\u00eb mbrojn\u00eb zemr\u00ebn dhe prostat\u00ebn.<\/p>\n
\u27a1\ufe0f\u00c7aji i malit \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr zemr\u00ebn.<\/p>\n
\u27a1\ufe0fP\u00ebrdorimi gjithmon\u00eb uj\u00eb t\u00eb sigurte e t\u00eb leht\u00eb. Shmangni pijet industriale me sheqer, ngjyros\u00ebs e konservant\u00eb.<\/p>\n
Ka dhe plot ushqime t\u00eb tjera q\u00eb kan\u00eb benefite p\u00ebr zemr\u00ebn, nuk pretendoj q\u00eb thash\u00eb t\u00eb gjitha, shkruajta vet\u00ebm p\u00ebr disa. <\/p>\n
Dr. Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
Miku im Ilir Borova m\u00eb ngacmoi me nj\u00eb koment, k\u00ebshtu u detyrova t\u00eb shkruaj p\u00ebr ushqimet q\u00eb b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs. Zgjedhja e ushqimit t\u00eb duhur \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb parandaluar s\u00ebmundjet e zemr\u00ebs, p\u00ebr t\u00eb mbajtur t\u00eb pastra arteriet e p\u00ebr t\u00eb garantuar nj\u00eb jet\u00eb pa probleme. […]<\/p>\n","protected":false},"author":2,"featured_media":33451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-33450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=33450"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33450\/revisions"}],"predecessor-version":[{"id":33452,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33450\/revisions\/33452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/33451"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=33450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=33450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=33450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}