Disa nga miqt\u00eb mij kan\u00eb nd\u00ebrruar jet\u00eb\ud83d\ude25, t\u00eb tjer\u00eb marrin rregullisht ila\u00e7e\ud83e\udd7a.
\nPse??
\nGjithmon\u00eb jemi n\u00eb koh\u00eb p\u00ebr t\u00eb marr\u00eb nj\u00eb vendim p\u00ebr t\u00eb ruajtur zemr\u00ebn dhe en\u00ebt e gjakut t\u00eb sh\u00ebndetshme pavar\u00ebsisht sa keq keni abuzuar!<\/p>\n
Un\u00eb po ju p\u00ebrshkruaj disa nga ushqimet q\u00eb shkat\u00ebrrojn\u00eb keq sh\u00ebndetin e zemr\u00ebs. <\/p>\n
\u27a1\ufe0f Ushqimet e skuqura t\u00eb cilat nei kemi tradit\u00eb e na p\u00eblqejn\u00eb fort, pula e skuqur, patatet e skuqura etj., rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.
\nK\u00ebto ushqime ngrejn\u00eb kolesterolin e keq dhe ul kolesterolin e mir\u00eb.<\/p>\n
\u27a1\ufe0f Mishrat e p\u00ebrpunuar si qoftet, sallamrar dhe proshutat jan\u00eb shpesh t\u00eb pasura me yndyra t\u00eb ngopura dhe konservant\u00eb. Edhe variantet me pak yndyr\u00eb, p\u00ebrmbajn\u00eb sasu shum\u00eb t\u00eb larta natriumi.
\nMarrja e lart\u00eb e natriumit \u00ebsht\u00eb e lidhur me presionin e lart\u00eb t\u00eb gjakut dhe shmangia e krip\u00ebs shtes\u00eb mund ta p\u00ebrmir\u00ebsoj\u00eb shum\u00eb at\u00eb.<\/p>\n
\u27a1\ufe0f Fast-food, burbero, KFC, etj
\np\u00ebrmbajn\u00eb ndyrna t\u00eb ngopura q\u00eb kontribuojn\u00eb n\u00eb s\u00ebmundjet e zemr\u00ebs, d\u00ebmi i tyre \u00ebsht\u00eb plot\u00ebsisht e qart\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, megjithat\u00eb, yndyrat e ngopura nga kafsh\u00ebt, ve\u00e7an\u00ebrisht n\u00eb kombinim me karbohidratet, kan\u00eb efekte negative n\u00eb sh\u00ebndetin e zemr\u00ebs.
\nRestorantet n\u00eb p\u00ebrgjith\u00ebsi priren t\u00eb p\u00ebrdorin p\u00ebrb\u00ebr\u00ebs me cil\u00ebsi m\u00eb t\u00eb ul\u00ebt, si dhe metoda t\u00eb pash\u00ebndetshme gatimi. Shmangia e tyre \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb sjellsh\u00ebm me zemr\u00ebn tuaj.<\/p>\n
\u27a1\ufe0f \u00cbmb\u00eblsirat e shumta (bakllavat\u00eb e plot produkte n\u00eb furrat e buk\u00ebs p\u00ebrmbajn\u00eb sheqer industrial) kontribuojn\u00eb direkt n\u00eb inflamacion, obezitet, diabet, kolesterol t\u00eb lart\u00eb, t\u00eb cil\u00ebt t\u00eb gjith\u00eb jan\u00eb faktor\u00eb rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n
\u27a1\ufe0f L\u00ebngjet dhe pijet joalkoolike industriale t\u00eb cilat n\u00eb dukje p\u00ebrmbajn\u00eb nj\u00eb sasi qesharake sheqeri, por p\u00ebrmbajn\u00eb konservant\u00eb e substanca t\u00eb tjera q\u00eb d\u00ebmtojn\u00eb zemr\u00ebn. <\/p>\n
\u27a1\ufe0f Produktet e pjekura, pizzat, byrek\u00ebt, sandwi\u00e7\u00ebt p\u00ebrmbajn\u00eb yndyrna t\u00eb ngopura ose yndyrna trans.
\nK\u00ebto ushqime shpesh p\u00ebrmbajn\u00eb shum\u00eb natrium (krip\u00eb).
\nKur hani pica ose byrek\u00eb, kufizojeni veten n\u00eb nj\u00eb ose dy feta t\u00eb vogla dhe zgjidhni ato q\u00eb mbushen me perime.<\/p>\n
\u27a1\ufe0f Margarina, b\u00ebn pjes\u00eb n\u00eb yndyrnat trans, t\u00eb hidrogjenizuara. N\u00eb f\u00ebmij\u00ebrin\u00eb time (vitet 80) ka qen\u00eb mund\u00ebsia e vetme p\u00ebr tu ushqyer, ishte alternativa e gjalpit. Margarina \u00ebsht\u00eb fajtore e depozitimeve dhjamore n\u00eb en\u00ebt e gjakut, n\u00eb pjes\u00ebt e brendshme t\u00eb tyre, n\u00eb organet p\u00ebrreth barkut , p\u00ebrreth zemr\u00ebs, mbipesh\u00ebn etj.
\nVaji i ullirit \u00ebsht\u00eb gjithashtu nj\u00eb alternativ\u00eb m\u00eb e mir\u00eb.<\/p>\n
Le t\u00eb angazhohemi p\u00ebr t\u00eb jetuar n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sh\u00ebndetshme!
\nJeta nuk vjen dy her\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa nga miqt\u00eb mij kan\u00eb nd\u00ebrruar jet\u00eb\ud83d\ude25, t\u00eb tjer\u00eb marrin rregullisht ila\u00e7e\ud83e\udd7a. Pse?? Gjithmon\u00eb jemi n\u00eb koh\u00eb p\u00ebr t\u00eb marr\u00eb nj\u00eb vendim p\u00ebr t\u00eb ruajtur zemr\u00ebn dhe en\u00ebt e gjakut t\u00eb sh\u00ebndetshme pavar\u00ebsisht sa keq keni abuzuar! Un\u00eb po ju p\u00ebrshkruaj disa nga ushqimet q\u00eb shkat\u00ebrrojn\u00eb keq sh\u00ebndetin e zemr\u00ebs. \u27a1\ufe0f Ushqimet e skuqura t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":33328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-33327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=33327"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33327\/revisions"}],"predecessor-version":[{"id":33329,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33327\/revisions\/33329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/33328"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=33327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=33327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=33327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}