N\u00eb kontrollet rutin\u00eb (check-up) q\u00eb kryejn\u00eb plot individ\u00eb, kam konstatuar se ankesa e tyre kryesore \u00ebsht\u00eb mungesa e energjis\u00eb.<\/p>\n
N\u00ebse jeni t\u00eb m\u00ebrzitur nga t\u00eb qenit i plog\u00ebt, i lodhur, pa fuqi, at\u00ebher\u00eb \u00ebsht\u00eb koha t\u00eb menaxhoni n\u00eb kortizonin tuaj!!<\/p>\n
\u2728Mos u ktheni n\u00eb nj\u00eb skllav t\u00eb hormoneve tuaja t\u00eb stresit. \u2728<\/p>\n
Shumica e njer\u00ebzve sot, rrall\u00eb mund t\u00eb kalojn\u00eb m\u00eb shum\u00eb se disa or\u00eb pa ngr\u00ebn\u00eb\u2026. p\u00ebrve\u00e7se kur flen\u00eb. <\/p>\n
Q\u00eb n\u00eb bisedat e para t\u00eb m\u00ebngjesit sot njer\u00ebzit flasin me pasion p\u00ebr ushqimin, gatimin, dark\u00ebn e mbr\u00ebmshme, drek\u00ebn e sotme …<\/p>\n
\u27a1\ufe0fKjo nuk \u00ebsht\u00eb m\u00ebnyra ideale p\u00ebr t\u00eb “pushuar dhe riparuar” sistemin tuaj tret\u00ebs, trupin tuaj!<\/p>\n
Me nd\u00ebrprerjen p\u00ebr 1 dit\u00eb t\u00eb ushqimit (agj\u00ebrim nj\u00ebditor), trupi juaj do t\u00eb ket\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb p\u00ebrfunduar detyrat e tij “pastruese” – shp\u00eblarjen e toksinave nga trupi, riparimin e qelizave dhe “qet\u00ebsimin dhe riparimin e sistemit tret\u00ebs”.<\/p>\n
N\u00ebse pyet k\u00ebdo: – D\u00ebshiron m\u00eb pak stres, m\u00eb shum\u00eb energji? P\u00ebrgjigja e sigurt\u00eb \u00ebsht\u00eb: -Po t\u00eb lutem!<\/p>\n
D\u00ebshironi m\u00eb shum\u00eb strategji p\u00ebr rritjen e energjis\u00eb?
\nM\u00eb shkruani n\u00eb komente!<\/p>\n
Dr. Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb kontrollet rutin\u00eb (check-up) q\u00eb kryejn\u00eb plot individ\u00eb, kam konstatuar se ankesa e tyre kryesore \u00ebsht\u00eb mungesa e energjis\u00eb. N\u00ebse jeni t\u00eb m\u00ebrzitur nga t\u00eb qenit i plog\u00ebt, i lodhur, pa fuqi, at\u00ebher\u00eb \u00ebsht\u00eb koha t\u00eb menaxhoni n\u00eb kortizonin tuaj!! \u2728Mos u ktheni n\u00eb nj\u00eb skllav t\u00eb hormoneve tuaja t\u00eb stresit. \u2728 Shumica e njer\u00ebzve […]<\/p>\n","protected":false},"author":2,"featured_media":33171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-33170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=33170"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33170\/revisions"}],"predecessor-version":[{"id":33172,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/33170\/revisions\/33172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/33171"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=33170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=33170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=33170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}