{"id":29602,"date":"2022-11-21T08:38:22","date_gmt":"2022-11-21T08:38:22","guid":{"rendered":"https:\/\/neutrale.al\/?p=29602"},"modified":"2022-11-21T08:38:22","modified_gmt":"2022-11-21T08:38:22","slug":"nga-dr-ilir-allkja-ju-shqeteson-mungesa-e-proteinave","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2022\/11\/21\/nga-dr-ilir-allkja-ju-shqeteson-mungesa-e-proteinave\/","title":{"rendered":"Nga dr.Ilir Allkja\/ JU SHQET\u00cbSON MUNGESA E PROTEINAVE ?"},"content":{"rendered":"

Komunikoj hera her\u00ebs me miq e me pacient\u00eb, q\u00eb mendojn\u00eb se dieta e tyre vegjetariane nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb plot\u00ebsoj\u00eb nevojat p\u00ebr proteina.<\/p>\n

Por, a kan\u00eb t\u00eb drejt\u00eb t\u00eb shqet\u00ebsohen?<\/p>\n

Realisht perimet jan\u00eb burim optimal l\u00ebnd\u00ebsh ushqyese, por p\u00ebrve\u00e7 k\u00ebtyre ato jan\u00eb edhe m\u00eb t\u00eb sh\u00ebndetshme. <\/p>\n

Njer\u00ebzit q\u00eb konsumojn\u00eb sasi t\u00eb larta t\u00eb proteinave bimore jan\u00eb duksh\u00ebm m\u00eb pak t\u00eb preksh\u00ebm ndaj s\u00ebmundjeve dhe problemeve sh\u00ebndet\u00ebsore.<\/p>\n

Un\u00eb p\u00ebr ndjek\u00ebsit e mij po p\u00ebrshkruaj disa prej tyre.:<\/p>\n

\ud83c\udf31Spinaqi: \u00ebsht\u00eb plot me l\u00ebnd\u00eb ushqyese si vitamina A, vitamina K dhe vitamina C, t\u00eb cilat mb\u00ebshtesin nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm imunitar, mbrojn\u00eb shikimin, nxisin qarkullimin e gjakut, etj.
\n \ud83c\udf43Brokoli: p\u00ebrmban proteina me t\u00eb gjitha aminoacidet thelb\u00ebsore, sasi t\u00eb larta t\u00eb flavonoideve, antioksidant\u00ebve me efekte anti-inflamatore dhe antikancerogjene
\n \ud83c\udf43Asparaget: jan\u00eb perime me p\u00ebrmbajtje t\u00eb larta proteinash, sasi t\u00eb ul\u00ebta karbohidratesh , burim i shk\u00eblqyer i folateve dhe t\u00eb vitamin\u00ebs A.
\n \ud83c\udf31Bizele e njoma: jan\u00eb gjithashtu nj\u00eb burim shum\u00eb i mir\u00eb i fibrave.
\n \ud83c\udf43Lakrat e Brukselit: p\u00ebrmbajn\u00eb fibra, proteina dhe disa vitamina dhe l\u00ebnd\u00eb ushqyese p\u00ebr t’u ndjer\u00eb t\u00eb ngopur dhe t\u00eb ushqyer.
\n\ud83c\udf31 Lakrat jeshile: p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb t\u00eb vitamin\u00ebs k, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e gjakut dhe kockave.
\n \ud83c\udf43Lulelakrat: jan\u00eb burim i pasur me vitamin\u00eb C, vitamin\u00eb K. P\u00ebrmbajn\u00eb gjithashtu pak kalcium, hekur, magnez dhe fosfor.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Komunikoj hera her\u00ebs me miq e me pacient\u00eb, q\u00eb mendojn\u00eb se dieta e tyre vegjetariane nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb plot\u00ebsoj\u00eb nevojat p\u00ebr proteina. Por, a kan\u00eb t\u00eb drejt\u00eb t\u00eb shqet\u00ebsohen? Realisht perimet jan\u00eb burim optimal l\u00ebnd\u00ebsh ushqyese, por p\u00ebrve\u00e7 k\u00ebtyre ato jan\u00eb edhe m\u00eb t\u00eb sh\u00ebndetshme. Njer\u00ebzit q\u00eb konsumojn\u00eb sasi t\u00eb larta t\u00eb proteinave […]<\/p>\n","protected":false},"author":2,"featured_media":29604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-29602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/29602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=29602"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/29602\/revisions"}],"predecessor-version":[{"id":29605,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/29602\/revisions\/29605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/29604"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=29602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=29602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=29602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}