13 n\u00ebntor, Dita Bot\u00ebrore e Mir\u00ebsis\u00eb.\u00a0Natyrisht, nuk duhet t\u00eb b\u00ebjm\u00eb kurr\u00eb nj\u00eb akt mir\u00ebsie p\u00ebr t\u00eb fituar prej saj. Ne duhet t\u00eb jemi gjithmon\u00eb t\u00eb mir\u00eb sepse \u00ebsht\u00eb kjo \u00ebsht\u00eb gj\u00ebja e duhur. Por kur jemi t\u00eb sjellsh\u00ebm, ka edhe disa efekte an\u00ebsore:<\/p>\n
1) Mir\u00ebsia na b\u00ebn m\u00eb t\u00eb lumtur<\/p>\n
Kur b\u00ebjm\u00eb di\u00e7ka t\u00eb mir\u00eb p\u00ebr dik\u00eb tjet\u00ebr, ndihemi mir\u00eb.<\/p>\n
2) Mir\u00ebsia na ndihmon p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme<\/p>\n
Veprat e mir\u00ebsis\u00eb shpesh shoq\u00ebrohen me ngroht\u00ebsi emocionale. K\u00ebshtu trupi prodhon hormonin oksitocin\u00eb n\u00eb tru dhe n\u00eb t\u00eb gjith\u00eb trupin. Oksitocina shkakton lirimin e nj\u00eb l\u00ebnde kimike t\u00eb quajtur oksid nitrik n\u00eb en\u00ebt e gjakut, i cili i zgjeron ato. Kjo zvog\u00eblon presionin e gjakut dhe prandaj oksitocina njihet si hormon \u201ckardio-mbrojt\u00ebs\u201d sepse mbron zemr\u00ebn (duke ulur tensionin e gjakut).<\/p>\n
3) Mir\u00ebsia e ngadal\u00ebson plakjen<\/p>\n
Plakja n\u00eb nj\u00eb nivel biokimik \u00ebsht\u00eb nj\u00eb kombinim i shum\u00eb gj\u00ebrave, por dy fajtor\u00eb q\u00eb e p\u00ebrshpejtojn\u00eb procesin, jan\u00eb radikalet e lira dhe inflamacionet, t\u00eb cilat rezultojn\u00eb nga b\u00ebrja e zgjedhjeve jo t\u00eb sh\u00ebndetshme. Por oksitocina e prodhuar kur b\u00ebjm\u00eb akte mir\u00ebsie redukton nivelet e radikaleve t\u00eb lira dhe inflamacionin n\u00eb sistemin kardiovaskular dhe k\u00ebshtu ngadal\u00ebson plakjen n\u00eb burimin e saj.<\/p>\n
4) Mir\u00ebsia ndihmon p\u00ebr marr\u00ebdh\u00ebnie m\u00eb t\u00eb mira<\/p>\n
Kjo \u00ebsht\u00eb nj\u00eb nga pikat m\u00eb t\u00eb dukshme. T\u00eb gjith\u00eb e dim\u00eb se ne u p\u00eblqejm\u00eb njer\u00ebzve q\u00eb na tregojn\u00eb dashamir\u00ebsi. Kjo p\u00ebr shkak se mir\u00ebsia e zvog\u00eblon distanc\u00ebn emocionale midis dy njer\u00ebzve, k\u00ebshtu q\u00eb ne ndihemi m\u00eb t\u00eb \u201clidhur\u201d.\u00a0<\/p>\n
5) Mir\u00ebsia \u00ebsht\u00eb ngjit\u00ebse<\/p>\n
Kur jemi t\u00eb sjellsh\u00ebm, i frym\u00ebzojm\u00eb t\u00eb tjer\u00ebt q\u00eb t\u00eb jen\u00eb t\u00eb sjellsh\u00ebm dhe n\u00eb t\u00eb v\u00ebrtet\u00eb krijon nj\u00eb efekt q\u00eb p\u00ebrhapet. Ashtu si nj\u00eb guralec q\u00eb krijon val\u00eb kur hidhet n\u00eb nj\u00eb pellg, k\u00ebshtu p\u00ebrhapen edhe veprat e mir\u00ebsis\u00eb. Revista “Psikologjia”<\/p>\n","protected":false},"excerpt":{"rendered":"
13 n\u00ebntor, Dita Bot\u00ebrore e Mir\u00ebsis\u00eb.\u00a0Natyrisht, nuk duhet t\u00eb b\u00ebjm\u00eb kurr\u00eb nj\u00eb akt mir\u00ebsie p\u00ebr t\u00eb fituar prej saj. Ne duhet t\u00eb jemi gjithmon\u00eb t\u00eb mir\u00eb sepse \u00ebsht\u00eb kjo \u00ebsht\u00eb gj\u00ebja e duhur. Por kur jemi t\u00eb sjellsh\u00ebm, ka edhe disa efekte an\u00ebsore: 1) Mir\u00ebsia na b\u00ebn m\u00eb t\u00eb lumtur Kur b\u00ebjm\u00eb di\u00e7ka t\u00eb mir\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":28165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-28164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/28164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=28164"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/28164\/revisions"}],"predecessor-version":[{"id":28166,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/28164\/revisions\/28166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/28165"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=28164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=28164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=28164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}