Yndyrnat q\u00eb ne konsumojm\u00eb luajn\u00eb nj\u00eb rol jetik n\u00eb ruajtjen e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs.
\nAcidet yndyrore ndihmojn\u00eb n\u00eb formimin e barrier\u00ebs l\u00ebkur\u00eb-uj\u00eb. Kjo barrier\u00eb ndihmon n\u00eb parandalimin e kalimit s\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00ea l\u00ebkur\u00ebs t\u00eb tretsh\u00ebm n\u00eb uj\u00eb dhe ndihmon l\u00ebkur\u00ebn t\u00eb mbaj\u00eb lag\u00ebshtin\u00eb.<\/p>\n
Nga studimet \u00ebsht\u00eb v\u00ebrtetuar q\u00eb mungesa e acidit linoleik mund t\u00eb rezultoj\u00eb n\u00eb shkall\u00ebzim t\u00eb but\u00eb t\u00eb l\u00ebkur\u00ebs, humbje t\u00eb flok\u00ebve dhe vones\u00eb n\u00eb sh\u00ebrimin e plag\u00ebve. <\/p>\n
Yndyrnat e ngopura si acidi palmitik jan\u00eb gjithashtu t\u00eb nevojshme p\u00ebr formimin e acidit sapienik n\u00eb gj\u00ebndrat dhjamore t\u00eb l\u00ebkur\u00ebs. Acidi sapienik \u00ebsht\u00eb nj\u00eb acid yndyror i pangopur i pazakont\u00eb q\u00eb k\u00ebrkohet p\u00ebr sintez\u00ebn e nj\u00eb lloji tjet\u00ebr barriere mbrojt\u00ebse t\u00eb l\u00ebkur\u00ebs.<\/p>\n
S\u00eb bashku me ceramidet, k\u00ebta acide yndyrore ndihmojn\u00eb n\u00eb ruajtjen e lag\u00ebshtir\u00ebs s\u00eb l\u00ebkur\u00ebs dhe parandalimin e d\u00ebmtimit qelizor.<\/p>\n
Un\u00eb ju k\u00ebshilloj t\u00eb p\u00ebrdorni cdo dit\u00eb n\u00eb diet\u00ebn tuaj ullinjt\u00eb, arrat, bajamet, lajthit\u00eb, avocadot, sheg\u00ebt, limonat, kiwit, kokosin, sardelet, salmonin, vez\u00ebn. <\/p>\n
Hiqni dor\u00eb nga patatinat, sallamrat, qoftet, konservat, yndyrnat e hidrogjenizuara, \u00ebmb\u00eblsirat, pijet e fabrikuara dhe l\u00ebkura juaj do tjua shp\u00ebrblej\u00eb! Dhe m\u00eb kryesorja, mos e provokoni at\u00eb (jo gishta e thonj n\u00eb l\u00ebkur\u00eb, sidomos n\u00eb at\u00eb t\u00eb fytyr\u00ebs)!<\/p>\n
M\u00eb ndiqni p\u00ebr m\u00eb shum\u00eb k\u00ebshilla dhe truke p\u00ebr ta jetuar jet\u00ebn tuaj t\u00eb qet\u00eb dhe t\u00ea sh\u00ebndetsh\u00ebm \ud83d\ude09 .<\/p>\n
Dr Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
Yndyrnat q\u00eb ne konsumojm\u00eb luajn\u00eb nj\u00eb rol jetik n\u00eb ruajtjen e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs. Acidet yndyrore ndihmojn\u00eb n\u00eb formimin e barrier\u00ebs l\u00ebkur\u00eb-uj\u00eb. Kjo barrier\u00eb ndihmon n\u00eb parandalimin e kalimit s\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00ea l\u00ebkur\u00ebs t\u00eb tretsh\u00ebm n\u00eb uj\u00eb dhe ndihmon l\u00ebkur\u00ebn t\u00eb mbaj\u00eb lag\u00ebshtin\u00eb. Nga studimet \u00ebsht\u00eb v\u00ebrtetuar q\u00eb mungesa e acidit linoleik mund t\u00eb rezultoj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":26458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-26456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/26456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=26456"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/26456\/revisions"}],"predecessor-version":[{"id":26459,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/26456\/revisions\/26459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/26458"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=26456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=26456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=26456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}