\ud83c\udf41 Duket se vjeshta po kalon, nd\u00ebrsa n\u00eb prag \u00ebsht\u00eb dimri.
\n Un\u00eb si mjek po mendoj se si mund t’ju ndihmoj t\u00eb mos s\u00ebmureni k\u00ebt\u00eb dim\u00ebr. \u2744\ufe0f<\/p>\n
\ud83e\uddc6Ushqimi q\u00eb ham\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb forcimin e sistemit ton\u00eb imunitar dhe madje t\u00eb parandaloj\u00eb ftohjet e zakonshme. <\/p>\n
M\u00eb posht\u00eb po ju prezantoj disa ushqime q\u00eb ju ndihmojn\u00eb t\u00eb mb\u00ebshtesni sistemin tuaj imunitar.<\/p>\n
\ud83e\uddc5 Qepa
\nQep\u00ebt p\u00ebrmbajn\u00eb kuercetin\u00eb e cila ka veti anti-inflamatore dhe antivirale. M\u00eb p\u00eblqejn\u00eb sepse p\u00ebrmir\u00ebsojn\u00eb shijen e pjatave t\u00eb p\u00ebrditshme.<\/p>\n
\ud83e\udda0 Ushqimet e fermentuara
\n Lakrat turshi, kosi, djathi na p\u00eblqejn\u00eb sepse jan\u00eb shum\u00eb t\u00eb lehta p\u00ebr t’u b\u00ebr\u00eb n\u00eb sht\u00ebpi dhe po aq t\u00eb lira p\u00ebr t’u bler\u00eb n\u00eb dyqan. Ata pak\u00ebsojn\u00eb rrezikun p\u00ebr infeksione t\u00eb rrug\u00ebve t\u00eb sip\u00ebrme t\u00eb frym\u00ebmarrjes.<\/p>\n
\ud83c\udf47Boronicat
\n K\u00ebto jan\u00eb t\u00eb preferuara p\u00ebr \u00ebmb\u00eblsira por p\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb e vitamin\u00eb C. N\u00eb fakt, ndihmon n\u00eb parandalimin e d\u00ebmtimit t\u00eb qelizave dhe uljen e inflamacionit.<\/p>\n
\ud83e\udd5dKivi
\n\u00cbsht\u00eb e pasur me vitamin\u00eb C, folate, kalium dhe antioksidant\u00eb, \u00ebsht\u00eb treguar se ndihmon n\u00eb uljen e koh\u00ebzgjatjes s\u00eb ftohjes s\u00eb zakonshme!<\/p>\n
\ud83c\udf4bLimonat
\nLimonat jan\u00eb t\u00eb pasur me vitamin\u00eb C, fibra dhe komponime t\u00eb ndryshme bimore t\u00eb dobishme.
\nN\u00eb fakt, limon\u00ebt mb\u00ebshtesin sh\u00ebndetin e zemr\u00ebs, kontrollin e pesh\u00ebs dhe sh\u00ebndetin e sistemit t\u00eb tretjes.
\nK\u00ebshilla ime: -Shtoni limon ne \u00e7do got\u00eb uj\u00eb q\u00eb pini!<\/p>\n
Dr Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83c\udf41 Duket se vjeshta po kalon, nd\u00ebrsa n\u00eb prag \u00ebsht\u00eb dimri. Un\u00eb si mjek po mendoj se si mund t’ju ndihmoj t\u00eb mos s\u00ebmureni k\u00ebt\u00eb dim\u00ebr. \u2744\ufe0f \ud83e\uddc6Ushqimi q\u00eb ham\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb forcimin e sistemit ton\u00eb imunitar dhe madje t\u00eb parandaloj\u00eb ftohjet e zakonshme. M\u00eb posht\u00eb po ju prezantoj disa ushqime q\u00eb ju […]<\/p>\n","protected":false},"author":2,"featured_media":26330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-26329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/26329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=26329"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/26329\/revisions"}],"predecessor-version":[{"id":26331,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/26329\/revisions\/26331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/26330"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=26329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=26329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=26329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}