Lakra e bardh\u00eb – Brassica oleracea var.capitata \u00ebsht\u00eb nj\u00eb bim\u00eb barishtore me gjethe mb\u00ebshtjell\u00ebse t\u00eb gjelbra dhe t\u00eb bardh\u00eb t\u00eb shtres\u00ebzuar nga brenda.<\/p>\n
Asnj\u00ebher\u00eb nuk del nga “moda” e t\u00eb ushqyerit sh\u00ebndetsh\u00ebm, lakra e gatuar apo e fermentuar.
\nNj\u00eb tradit\u00eb e vjet\u00ebr, por p\u00ebrher\u00eb e dobishme, n\u00ebse kujtojm\u00eb vlerat ushqyese t\u00eb turshive n\u00eb p\u00ebrgjith\u00ebsi dhe lakr\u00ebs n\u00eb ve\u00e7anti.<\/p>\n
Ajo \u00ebsht\u00eb e tejmbushur me probiotik\u00eb t\u00eb cil\u00ebt forcojn\u00eb sistemin imunitar dhe p\u00ebrmir\u00ebsojn\u00eb tretjen dhe ndihmojn\u00eb veshkat n\u00eb funksionin e tyre. <\/p>\n
Tashm\u00eb \u00ebsht\u00eb e v\u00ebrtetuar se lakra turshi p\u00ebrmban mikroelement\u00eb q\u00eb ndihmojn\u00eb mbrojtjen e trupit nga alergjit\u00eb, luftojn\u00eb inflamacionin dhe i sigurojn\u00eb trupit antioksidant\u00eb t\u00eb mjaftuesh\u00ebm kundra kancerit.<\/p>\n
Po renditim disa nga vlerat ushqyese t\u00eb lakr\u00ebs turshi:<\/p>\n
1. Ndihmon tretjen<\/p>\n
Ka shum\u00eb fibra dhe kjo \u00ebsht\u00eb jetike p\u00ebr nj\u00eb tretje t\u00eb sh\u00ebndetshme. Ndalon kapsll\u00ebkun, p\u00ebrmir\u00ebson sh\u00ebndetin e zorr\u00ebve dhe ndalon ng\u00ebr\u00e7et. Ngr\u00ebnia e rregullt e k\u00ebsaj lakre parandalon shqet\u00ebsimet e zorr\u00ebve dhe kancerin e barkut.<\/p>\n
2. \u00c7liron energji dhe t\u00eb mban aktiv<\/p>\n
Fal\u00eb nivelit t\u00eb lart\u00eb t\u00eb hekurit, lakrat turshi sidomos ju japin shum\u00eb energji dhe q\u00ebndrueshm\u00ebri, nxisin qarkullimin e gjakut dhe p\u00ebrmir\u00ebsojn\u00eb metabolizmin. Parandalojn\u00eb anemin\u00eb dhe luftojn\u00eb lodhjen dhe dhimbjen e kok\u00ebs.<\/p>\n
3. Rrit imunitetin<\/p>\n
Dihet se lakra \u00ebsht\u00eb shum\u00eb e pasur me vitamin\u00eb C, e cila \u00ebsht\u00eb perfekte p\u00ebr funksionimin e imunitetit. Nivelet t\u00eb tilla t\u00eb larta t\u00eb vitamin\u00ebs C rigjenerojn\u00eb qelizat, b\u00ebjn\u00eb m\u00eb shum\u00eb qeliza t\u00eb bardha t\u00eb gjakut dhe prodhojn\u00eb kolagjen.<\/p>\n
4. Forcon kockat<\/p>\n
Ky ushqim \u00ebsht\u00eb i pasur me vitamin\u00eb K dhe kjo i b\u00ebn kockat t\u00eb forta. Po ashtu, prania e proteinave t\u00eb shumta i mban kockat t\u00eb mineralizuara n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. Vitamina K gjithashtu parandalon osteoporoz\u00ebn.<\/p>\n
5. Parandalon kancerin<\/p>\n
Studimet d\u00ebshmojn\u00eb se antioksiduesit q\u00eb gjenden te lakra vrasin radikalet e lira q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr qelizat kancerogjene.<\/p>\n
6. Ndihmojn\u00eb funksionimin e veshkave<\/p>\n
Fermentet dhe mikroorganizmat q\u00eb gjenden jo vet\u00ebm te lakra, por edhe te l\u00ebngu i saj ruajt\u00ebs dhe zbut\u00ebs ndihmojn\u00eb shum\u00eb funksionimin e veshkave.<\/p>\n
N\u00eb sintez\u00eb, vepron…<\/p>\n
\u2013 Forcon sistemin imunitar, mban larg viruset dhe infeksionet.<\/p>\n
\u2013 Parandalon p\u00ebrhapjen e qelizave kancerogjene n\u00eb trup.<\/p>\n
\u2013 Parandalon rritjen e kancerit t\u00eb gjirit.<\/p>\n
\u2013 Parandalon kancerin e prostat\u00ebs.<\/p>\n
\u2013 Ul rrezikun e kancerit t\u00eb trurit.<\/p>\n
\u2013 Parandalon degjenerimin molekular t\u00eb syve dhe forcon shikimin.<\/p>\n
\u2013 Ndihmon p\u00ebr uljen n\u00eb pesh\u00eb.<\/p>\n
\u2013 Lakra \u00ebsht\u00eb shum\u00eb efektive p\u00ebr sh\u00ebndetin e kockave, parandalon osteoporoz\u00ebn dhe dob\u00ebsin\u00eb e p\u00ebrgjithsh\u00ebm t\u00eb kockave.<\/p>\n
\u2013 Parandalon ul\u00e7er\u00ebn e stomakut dhe ndihmon p\u00ebr kurimin e saj.<\/p>\n
\u2013 Ndihmon tretjen dhe largon kapsll\u00ebkun.<\/p>\n
\u2013 Vitamina K q\u00eb p\u00ebrmban lakra mbron trurin nga s\u00ebmundja Alzheimer dhe humbja e kontrollit, qet\u00ebson nervat dhe largon depresionin.<\/p>\n
\u2013 Lakra \u00ebsht\u00eb ushqim i sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn, mban n\u00ebn kontroll presionin e gjakut, parandalon rrezikun e sulmit n\u00eb zem\u00ebr, infraktin, zgjeron venat dhe leht\u00ebson qarkullimin e gjakut.<\/p>\n
\u2013 Largon dhimbjet e kok\u00ebs dhe migren\u00ebs.<\/p>\n
\u2013 k\u00ebshillohet p\u00ebr grat\u00eb shtaz\u00ebna, sepse ndihmon zhvillimin e f\u00ebmij\u00ebs.<\/p>\n
\u2013 Parandalon bllokimin dhe largimin e qum\u00ebshtit t\u00eb gjirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lakra e bardh\u00eb – Brassica oleracea var.capitata \u00ebsht\u00eb nj\u00eb bim\u00eb barishtore me gjethe mb\u00ebshtjell\u00ebse t\u00eb gjelbra dhe t\u00eb bardh\u00eb t\u00eb shtres\u00ebzuar nga brenda. Asnj\u00ebher\u00eb nuk del nga “moda” e t\u00eb ushqyerit sh\u00ebndetsh\u00ebm, lakra e gatuar apo e fermentuar. Nj\u00eb tradit\u00eb e vjet\u00ebr, por p\u00ebrher\u00eb e dobishme, n\u00ebse kujtojm\u00eb vlerat ushqyese t\u00eb turshive n\u00eb p\u00ebrgjith\u00ebsi dhe […]<\/p>\n","protected":false},"author":2,"featured_media":24438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-24437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/24437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=24437"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/24437\/revisions"}],"predecessor-version":[{"id":24439,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/24437\/revisions\/24439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/24438"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=24437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=24437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=24437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}