{"id":23966,"date":"2022-10-17T09:44:53","date_gmt":"2022-10-17T09:44:53","guid":{"rendered":"https:\/\/neutrale.al\/?p=23966"},"modified":"2022-10-17T09:44:53","modified_gmt":"2022-10-17T09:44:53","slug":"16-tetori-dita-boterore-e-ushqimit-disa-te-dhena-per-cfare-hame","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2022\/10\/17\/16-tetori-dita-boterore-e-ushqimit-disa-te-dhena-per-cfare-hame\/","title":{"rendered":"16 Tetori \u2013 Dita Bot\u00ebrore e Ushqimit\/ Disa t\u00eb dh\u00ebna p\u00ebr \u00e7far\u00eb ham\u00eb"},"content":{"rendered":"<p>Nga Muharrem Lala<\/p>\n<p>-Ushqimi \u00ebsht\u00eb baza themelore e jet\u00ebs dhe kultur\u00ebs njer\u00ebzore.<br \/>\n-Kjo dit\u00eb \u00ebsht\u00eb sh\u00ebnuar n\u00eb vitin  1979.<br \/>\n-Kjo dit\u00eb, ka p\u00ebr q\u00ebllim theksimin e r\u00ebnd\u00ebsis\u00eb s\u00eb ushqimit p\u00ebr jet\u00ebn dhe mbijetes\u00ebn e njeriut.<br \/>\n-M\u00eb shum\u00eb se 900 milion njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn vdesin nga uria nd\u00ebrsa 2 miliard\u00eb jan\u00eb t\u00eb kequshqyer.<br \/>\n-Ruajtja e burimeve t\u00eb pastra t\u00eb ushqimit me vlera t\u00eb larta ushqyese \u00ebsht\u00eb dhe do t\u00eb jet\u00eb nj\u00eb nga m\u00ebnyrat themelore.<br \/>\n-T\u00eb blejm\u00eb aq ushqim sa nevojitet p\u00ebr t\u00eb shmangur konsumimin e kalorive shtes\u00eb por edhe p\u00ebr t\u00eb shmangur hedhjen e ushqimit.<br \/>\n  Ushqimet e sh\u00ebndetshme sipas ngjyrave:<br \/>\n-Ushqimet me ngjyr\u00eb t\u00eb bardh\u00eb \u2013 forcojn\u00eb imunitetin.<br \/>\n-Ushqimet me ngjyr\u00eb jeshile \u2013 jan\u00eb detoksifikuese.<br \/>\n-Ushqimet me ngjyr\u00eb t\u00eb verdh\u00eb \u2013 jan\u00eb tejet ushqyese, sidomos p\u00ebr bukurin\u00eb.<br \/>\n-Ushqimet me ngjyr\u00eb portokalli \u2013 parandalojn\u00eb kancerin.<br \/>\n-Ushqimet me ngjyr\u00eb t\u00eb kuqe \u2013 mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs.<br \/>\n-Ushqimet me ngjyr\u00eb t\u00eb purpurt \u2013 jan\u00eb p\u00ebr jet\u00ebgjat\u00ebsi.<br \/>\n       Zgjedhja e ushqimit ndikon  n\u00eb sh\u00ebndetin ton\u00eb.<br \/>\n-Ushqyesit kryesor\u00eb q\u00eb trupi i njeriut ka nevoj\u00eb jan\u00eb: karbohidratet, proteinat, yndyrnat, vitaminat, mineralet, dhe uji.<br \/>\n-Ushqimet  e gatuara n\u00eb sht\u00ebpi jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme se ato t\u00eb blera jasht\u00eb sht\u00ebpis\u00eb.<br \/>\n-Ushqimet natyrale jan\u00eb m\u00eb t\u00eb sh\u00ebndetshmet. Shmangni ushqimet e p\u00ebrpunuara kur \u00ebsht\u00eb e mundur.<br \/>\n-Hani m\u00eb shum\u00eb fruta dhe perime; ato jan\u00eb nj\u00eb burim i sh\u00ebndetsh\u00ebm karbohidratesh, fibrash, vitaminash dhe mineralesh.<br \/>\n-Ulni konsumin e yndyrnave dhe sheqernave.<br \/>\n-Sheqeri,sipas studimeve t\u00eb fundit,mund t\u00eb shkurtoj\u00eb jet\u00ebn tuaj dhe rrit shansin p\u00ebr t\u00eb vuajtur nga s\u00ebmundje t\u00eb zemr\u00ebs dhe diabetit.<br \/>\n-Z\u00ebvend\u00ebsoni pijet me sheqer, me ujin<br \/>\ndhe shtoni nj\u00eb fet\u00eb limoni n\u00eb got\u00ebn tuaj t\u00eb ujit p\u00ebr t\u2019i dh\u00ebn\u00eb shije<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga Muharrem Lala -Ushqimi \u00ebsht\u00eb baza themelore e jet\u00ebs dhe kultur\u00ebs njer\u00ebzore. -Kjo dit\u00eb \u00ebsht\u00eb sh\u00ebnuar n\u00eb vitin 1979. -Kjo dit\u00eb, ka p\u00ebr q\u00ebllim theksimin e r\u00ebnd\u00ebsis\u00eb s\u00eb ushqimit p\u00ebr jet\u00ebn dhe mbijetes\u00ebn e njeriut. -M\u00eb shum\u00eb se 900 milion njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn vdesin nga uria nd\u00ebrsa 2 miliard\u00eb jan\u00eb t\u00eb kequshqyer. -Ruajtja [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-23966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/23966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=23966"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/23966\/revisions"}],"predecessor-version":[{"id":23968,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/23966\/revisions\/23968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/23967"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=23966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=23966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=23966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}