Kafja, e diskutuar kudo dhe p\u00ebrher\u00eb. Ekspres apo turke, e nxeht\u00eb apo e ftoht\u00eb, shqeto apo e p\u00ebrzier me qum\u00ebsht, kremra dhe \u00ebmb\u00eblsues ?
\nK\u00ebtyre pyetjeve p\u00ebrgjigjen j’ua jep shija e secilit, por mos t\u00eb krijojn\u00eb var\u00ebsi.<\/p>\n
Shum\u00eb njer\u00ebz e presin me padurim zbardhjen e dit\u00ebs, jo p\u00ebr t\u00eb par\u00eb diellin, por p\u00ebr t\u00eb shijuar kafen e m\u00ebngjesit.<\/p>\n
Mos harroni…<\/p>\n
Sasia ditore e rekomanduar e konsumimit t\u00eb kafein\u00ebs \u00ebsht\u00eb 300mg, por shum\u00eb persona e tejkalojn\u00eb k\u00ebt\u00eb doz\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrshtaten me nisjen e dit\u00ebs, orarin e ngarkuar t\u00eb pun\u00ebs dhe detyrat e tjera q\u00eb kan\u00eb n\u00eb vijim.<\/p>\n
Moshat e reja nuk e ndjejn\u00eb k\u00ebt\u00eb tejkalim prej energjis\u00eb dhe vitalitetit, por n\u00eb fakt, nuk jan\u00eb duke e ndihmuar organizmin e tyre.<\/p>\n
Moshat e mesme m\u00eb s\u00eb pari duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm n\u00eb lidhje me kafein\u00ebn, nd\u00ebrsa mosha e tret\u00eb detyrimisht n\u00ebn rregulla strikt dhe porosit\u00eb mjek\u00ebsore.<\/p>\n
Hulumtimet e holl\u00ebsishme kan\u00eb treguar se kafeina ka efekte pozitive, kur p\u00ebrfshihet n\u00eb diet\u00eb, si\u00e7 \u00ebsht\u00eb rritja e v\u00ebmendjes, performanc\u00ebs fizike, etj.<\/p>\n
Madje edhe Autoriteti Evropian p\u00ebr Sigurin\u00eb e Ushqimit (EFSA) ka konstatuar se 75mg kafein\u00eb ndihmojn\u00eb n\u00eb rritjen e p\u00ebrqendrimit dhe v\u00ebmendjes.<\/p>\n
Tejkalimi i sasis\u00eb s\u00eb rekomanduar ditore t\u00eb kafein\u00ebs mund t\u00eb ket\u00eb efekte t\u00eb dukshme negative n\u00eb sh\u00ebndetin mendor.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i gjakut, aritmi n\u00eb puls, ankthi dhe simptoma t\u00eb tjera p\u00ebr t\u00eb cilat mjeku j’u ka k\u00ebshilluar p\u00ebr \u00e7\u00ebshtjen e kafein\u00ebs, konsumimi i saj vet\u00ebm sa i keq\u00ebson m\u00eb shum\u00eb k\u00ebto gjendje.<\/p>\n
Sasia e tep\u00ebrt e kafein\u00ebs mund ta \u00e7rregulloj\u00eb edhe gjumin, e gjithashtu mund t\u00eb \u00e7oj\u00eb edhe n\u00eb hiperaktivitet.<\/p>\n
Konsumimi i kafes n\u00eb stomak t\u00eb zbraz\u00ebt te disa persona mund t\u00eb stimuloj\u00eb edhe prodhimin e acidit hidroklorik. <\/p>\n
N\u00ebse trupi juaj duhet t\u00eb prodhoj\u00eb m\u00eb shum\u00eb acid hidroklorik p\u00ebr t\u2019iu kund\u00ebrp\u00ebrgjigjur kafeve t\u00eb rregullta q\u00eb pini, at\u00ebher\u00eb kjo ndikon n\u00eb shtim t\u00eb pesh\u00ebs trupore.<\/p>\n
Duhet t\u00eb keni parasysh q\u00eb edhe produkte q\u00eb mund t\u00eb konsumoni gjat\u00eb dit\u00ebs, kan\u00eb gjithashtu kafein\u00eb dhe ju po e shtoni at\u00eb mbi norm\u00eb n\u00eb organiz\u00ebm.
\nJa disa prej tyre:<\/p>\n
\u2013 Redbull (k\u00ebna\u00e7e 250ml): 80mg kafein\u00eb
\n\u2013 \u00c7okollat\u00eb e zez\u00eb (100g): 80mg kafein\u00eb
\n\u2013 Coca-Cola dietike (k\u00ebna\u00e7e 330ml): 42mg kafein\u00eb
\n\u2013 \u00c7aji i zi: 31mg kafein\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kafja, e diskutuar kudo dhe p\u00ebrher\u00eb. Ekspres apo turke, e nxeht\u00eb apo e ftoht\u00eb, shqeto apo e p\u00ebrzier me qum\u00ebsht, kremra dhe \u00ebmb\u00eblsues ? K\u00ebtyre pyetjeve p\u00ebrgjigjen j’ua jep shija e secilit, por mos t\u00eb krijojn\u00eb var\u00ebsi. Shum\u00eb njer\u00ebz e presin me padurim zbardhjen e dit\u00ebs, jo p\u00ebr t\u00eb par\u00eb diellin, por p\u00ebr t\u00eb shijuar […]<\/p>\n","protected":false},"author":2,"featured_media":21796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-21795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/21795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=21795"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/21795\/revisions"}],"predecessor-version":[{"id":21797,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/21795\/revisions\/21797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/21796"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=21795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=21795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=21795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}