Mandarina (Citrus reticulata), si shum\u00eb agrume t\u00eb tjera, vendin e origjin\u00ebs e ka n\u00eb Azi.
\nKonkretisht nga Kina dhe Indokina, t\u00eb cilat mund t\u00eb konsiderohen si atdheu i lasht\u00eb i k\u00ebsaj peme, i k\u00ebtyre frutave.<\/p>\n
Pse k\u00ebt\u00eb em\u00ebr, a ka nj\u00eb kuptim ?
\nEkziston nj\u00eb hipotez\u00eb q\u00eb lidh ngjyr\u00ebn e tyre me kostumet q\u00eb mandarin\u00ebt p\u00ebrdornin n\u00eb Kin\u00ebn e vjet\u00ebr.
\nJan\u00eb disa varietete mandarinash, por\u00a0vet\u00ebm n\u00eb vitet 1920-1930 u shfaq varieteti q\u00eb mbisundon plantacionet sot, Satsuma ose Clementine.<\/p>\n
P\u00ebrdorimi i saj \u00ebsht\u00eb m\u00eb i thjeshti i mundsh\u00ebm dhe s’ka nevoj\u00eb p\u00ebr shpjegime, por di\u00e7ka shkurt do prezantojm\u00eb:
\nN\u00eb mjek\u00ebsin\u00eb popullore p\u00ebrdoren frutat, l\u00ebvozhgat e frutave, gjethet, lulet.
\nAjo \u00ebsht\u00eb e pasur me vitamina A, B, C dhe sheqerna. Nga l\u00ebngu i frutave prodhohet mandarinad\u00eb shum\u00eb e shijshme dhe po aq e tretshme. Mandarinat jan\u00eb nd\u00ebr agrumet m\u00eb t\u00eb p\u00eblqyeshme fal\u00eb arom\u00ebs dhe p\u00ebrmbajtjes m\u00eb t\u00eb lart\u00eb t\u00eb sheqerit. Ato jan\u00eb tret\u00ebse, freskuese dhe l\u00ebngu i tyre \u00ebsht\u00eb i pranuesh\u00ebm edhe nga stomaku i f\u00ebmij\u00ebve.
\nKy l\u00ebng i fresk\u00ebt k\u00ebshillohet p\u00ebr \u00e7do mosh\u00eb, por posa\u00e7\u00ebrisht i ushqyesh\u00ebm p\u00ebr f\u00ebmij\u00ebt, t\u00eb moshuarit dhe t\u00eb s\u00ebmur\u00ebt.
\nN\u00eb saj\u00eb t\u00eb p\u00ebrmbajtjes s\u00eb vitaminave, si dhe t\u00eb nj\u00eb sasie t\u00eb konsiderueshme hekuri, mandarinat p\u00ebrb\u00ebjn\u00eb nj\u00eb ushqim shum\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr pastrimin e gjakut dhe p\u00ebr luftimin e anemis\u00eb.
\nE ashtuquajtura kura e mandarinave mund t\u00eb zgjas\u00eb gjith\u00eb sezonin e tyre q\u00eb nga vjeshta e par\u00eb e deri n\u00eb fund t\u00eb dimrit, kur ato mund t\u00eb jen\u00eb ende n\u00eb pem\u00eb.
\nKa nj\u00eb tjet\u00ebr k\u00ebshill\u00eb q\u00eb mjekimi me mandarina vazhdon 20-25 dit\u00eb, duke konsumuar \u00e7do dit\u00eb nga 10-15 kokrra ose edhe m\u00eb shum\u00eb, kur frutat jan\u00eb klasike t\u00eb vogla.<\/p>\n
L\u00ebvozhgat e frutave, gjethet, lulet kan\u00eb po ato p\u00ebrdorime si te portokalli. N\u00ebse ato zihen dhe pihen si l\u00ebng n\u00eb form\u00eb \u00e7aji, kur ky l\u00ebng pihet i ngroht\u00eb, b\u00ebn mir\u00eb n\u00eb rrug\u00ebt e sip\u00ebrme t\u00eb frym\u00ebmarrjes, kur ka acarime n\u00eb gryk\u00eb apo z\u00ebnie z\u00ebri.
\nGjethet dhe filizat e njom\u00eb t\u00eb mandarin\u00ebs dhe portokallit kan\u00eb veti qet\u00ebsuese n\u00eb rastet e nevrastenis\u00eb, nervozizmit, ankthit apo shp\u00ebrthime d\u00ebshp\u00ebruese pa shkak t\u00eb qart\u00eb.<\/p>\n
Kujtojm\u00eb se mandarina nuk \u00ebsht\u00eb ila\u00e7i i s\u00ebmundjeve t\u00eb njeriut, ajo ndihmon organizmin t\u00eb marr\u00eb vitamina dhe l\u00ebnd\u00eb minerale, leht\u00ebson gjendjen e organeve t\u00eb caktuara, por mbetet e domosdoshme dhe duhet t\u00eb konsumohet pa m\u00ebdyshje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mandarina (Citrus reticulata), si shum\u00eb agrume t\u00eb tjera, vendin e origjin\u00ebs e ka n\u00eb Azi. Konkretisht nga Kina dhe Indokina, t\u00eb cilat mund t\u00eb konsiderohen si atdheu i lasht\u00eb i k\u00ebsaj peme, i k\u00ebtyre frutave. Pse k\u00ebt\u00eb em\u00ebr, a ka nj\u00eb kuptim ? Ekziston nj\u00eb hipotez\u00eb q\u00eb lidh ngjyr\u00ebn e tyre me kostumet q\u00eb mandarin\u00ebt […]<\/p>\n","protected":false},"author":2,"featured_media":20665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-20664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/20664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=20664"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/20664\/revisions"}],"predecessor-version":[{"id":20666,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/20664\/revisions\/20666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/20665"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=20664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=20664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=20664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}