-Familja: Rosaceae;
\n-Gjinia: Rubus (formerly Eubatus)
\n-Species:Rubus ursinus,Rubus argutus,Rubus fruticosus dhe qindra lloje tjera t\u00eb ngjashme.
\n-Manaferra \u00ebsht\u00eb fruti m\u00eb i p\u00ebrkryer p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha fal\u00eb fibrave dhe manganit, t\u00eb cil\u00ebt p\u00ebrshpejtojn\u00eb metabolizmin.
\n-Substancat q\u00eb gjenden tek manaferra ulin rrezikun p\u00ebr sulm kardiak si dhe ulin nivelin e kolesterolit t\u00eb keq n\u00eb gjak.
\n-Manaferrat gjithashtu mbrojn\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb dhe parandalojn\u00eb kancerin.
\n-Studimet kan\u00eb treguar se manaferrat jan\u00eb nj\u00eb frut i mir\u00eb edhe p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti i tipit 2.
\n-L\u00ebkura q\u00ebndron e re dhe e fresk\u00ebt me manaferra fal\u00eb antioksidant\u00ebve dhe vitaminave q\u00eb gjenden tek to.
\n-Nj\u00eb got\u00eb me manaferra p\u00ebrmbush 61 p\u00ebr qind t\u00eb nevoj\u00ebs ditore p\u00ebr vitamin\u00eb C, dhe shum\u00eb kalium, fibra dhe resveratrol.
\n-N\u00eb mjek\u00ebsin\u00eb popullore p\u00ebrdoren frutat, gjethet, lastar\u00ebt e njom\u00eb dhe rr\u00ebnj\u00ebt.
\nVetit\u00eb kuruese
\n-Frutat e manaferr\u00ebs konsumohen t\u00eb fresk\u00ebta pasi piqen mir\u00eb.
\n-Frutat e manaferr\u00ebs p\u00ebrmbajn\u00eb sheqerna, vitamin\u00eb C, karotin\u00eb, Vitamin\u00eb E, acide organike, pektin\u00eb etj.
\n-Manaferra \u00ebsht\u00eb e pasur me vitaminat A, C, B1, B2 dhe B6, me thartin\u00eb organike, hekur, magnez, fosfor, kalcium, mangan dhe sheqer pem\u00ebsh.
\n-P\u00ebrmban thartin\u00eb saliciline (p\u00ebrb\u00ebr\u00ebs aktiv i aspirin\u00ebs) e cila shfryt\u00ebzohet p\u00ebr zbutjen e dhimbjeve, uljen e temperatur\u00ebs dhe kund\u00ebr inflamacionit.
\n-Ky frut ndikon pozitivisht edhe n\u00eb t\u00eb par\u00ebt, forcon imunitetin, nd\u00ebrkaq \u00ebsht\u00eb konstatuar se edhe pengon shfaqjen e kancerit n\u00eb gji dhe n\u00eb qaf\u00ebn e mitr\u00ebs.
\n-Mjek\u00ebt gjerman\u00eb e rekomandojn\u00eb p\u00ebr zbutjen e hemorroideve.<\/p>\n","protected":false},"excerpt":{"rendered":"
-Familja: Rosaceae; -Gjinia: Rubus (formerly Eubatus) -Species:Rubus ursinus,Rubus argutus,Rubus fruticosus dhe qindra lloje tjera t\u00eb ngjashme. -Manaferra \u00ebsht\u00eb fruti m\u00eb i p\u00ebrkryer p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha fal\u00eb fibrave dhe manganit, t\u00eb cil\u00ebt p\u00ebrshpejtojn\u00eb metabolizmin. -Substancat q\u00eb gjenden tek manaferra ulin rrezikun p\u00ebr sulm kardiak si dhe ulin nivelin e kolesterolit t\u00eb keq n\u00eb gjak. […]<\/p>\n","protected":false},"author":2,"featured_media":17731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-17730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/17730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=17730"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/17730\/revisions"}],"predecessor-version":[{"id":17732,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/17730\/revisions\/17732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/17731"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=17730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=17730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=17730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}