Asnj\u00eb recet\u00eb standard nuk ka p\u00ebr k\u00ebt\u00eb pyetje shekullore. <\/p>\n
Ju mund t\u00eb zgjidhni at\u00eb \u00e7far\u00eb juve ju b\u00ebn t\u00eb ndiheni m\u00eb mir\u00eb. <\/p>\n
Rumun\u00ebt p.sh, kan\u00eb nj\u00eb shprehje: “Burrat duhet t\u00eb pin\u00eb ver\u00eb t\u00eb kuqe q\u00eb t\u00eb mbajn\u00eb grat\u00eb ngroht\u00eb dhe femrat duhet t\u00eb pun\u00eb ver\u00eb t\u00eb bardh\u00eb q\u00eb t\u00eb mbajn\u00eb burrat past\u00ebr”. <\/p>\n
Kjo nuk do t\u00eb thot\u00eb se \u00ebsht\u00eb diktuese, por n\u00ebnkupton se n\u00eb popuj t\u00eb ndrysh\u00ebm ka t\u00eb th\u00ebna t\u00eb ndryshme. <\/p>\n
Po shkenca si e trajton ? <\/p>\n
Studimet kan\u00eb treguar se konsumimi i moderuar i ver\u00ebs mund t\u00eb jet\u00eb i mir\u00eb p\u00ebr zemr\u00ebn dhe sistemin e qarkullimit t\u00eb gjakut. <\/p>\n
Ekzistojn\u00eb gjithashtu prova se pirja e ver\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar mund t\u00eb ul\u00eb rrezikun e diabetit t\u00eb tipit 2. <\/p>\n
Ver\u00ebs e kuqe \u2013 Vera e bardh\u00eb <\/p>\n
\u201cN\u00eb krahasimin e ver\u00ebs s\u00eb kuqe me ver\u00ebn e bardh\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore p\u00ebrkojn\u00eb n\u00eb konsumimin e ver\u00ebs s\u00eb kuqe\u201d, thot\u00eb Courtney Kalamar, nj\u00eb dietologe e licencuar q\u00eb punon n\u00eb spitalin \u201cPiemonte Henry\u201d. <\/p>\n
\u201cKjo \u00ebsht\u00eb pjes\u00ebrisht p\u00ebr shkak t\u00eb faktit se l\u00ebkura e rrushit p\u00ebrfshihet n\u00eb fermentimin e ver\u00ebs s\u00eb kuqe\u201d,
\nshton ajo. <\/p>\n
Vera e bardh\u00eb b\u00ebhet kryesisht me rrush t\u00eb bardh\u00eb dhe l\u00ebkurat ndahen nga l\u00ebngu para procesit t\u00eb fermentimit, nd\u00ebrsa vera e kuqe b\u00ebhet me rrush m\u00eb t\u00eb err\u00ebt t\u00eb kuq ose t\u00eb zi, dhe l\u00ebkurat mbeten n\u00eb rrush gjat\u00eb procesit t\u00eb fermentimit. <\/p>\n
Ka nj\u00eb num\u00ebr antioksidant\u00ebsh q\u00eb gjenden n\u00eb l\u00ebkur\u00ebn e rrushit, t\u00eb cil\u00ebt mund ta b\u00ebjn\u00eb ver\u00ebn e kuqe opsionin m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. <\/p>\n
\u201cP\u00ebr sa i p\u00ebrket p\u00ebrfitimeve, vera e kuqe \u00ebsht\u00eb treguar se promovon sh\u00ebndetin e zemr\u00ebs, p\u00ebrmir\u00ebson nivelet e kolesterolit HDL (yndyra t\u00eb dobishme), zvog\u00eblon nivelet e kolesterolit LDL (yndyrat e pash\u00ebndetshme) dhe zvog\u00eblon rrezikun p\u00ebr mpiksjen e gjakut\u201d, thot\u00eb Kalamar. <\/p>\n
Sipas saj, konsumimi i moderuar i ver\u00ebs s\u00eb kuqe \u00ebsht\u00eb lidhur gjithashtu me zvog\u00eblimin e rrezikut t\u00eb disa llojeve t\u00eb kancerit, uljen e rrezikut t\u00eb gur\u00ebve t\u00eb t\u00ebmthit dhe p\u00ebrmir\u00ebsimin e funksionit njoh\u00ebs. <\/p>\n
T\u00eb gjitha k\u00ebto p\u00ebrfitime jan\u00eb rezultat i antioksidant\u00ebve, polifenoleve, resveratrolit, flavonoideve dhe taninave n\u00eb ver\u00ebn e kuqe. <\/p>\n
Polifenolet jan\u00eb molekula me baz\u00eb bimore q\u00eb kan\u00eb veti antioksiduese dhe pik\u00ebrisht vera e kuqe p\u00ebrmban nj\u00eb nivel t\u00eb lart\u00eb t\u00eb polifenolit resveratrol, i cili mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e rritjes s\u00eb qelizave kancerogjene dhe zvog\u00eblimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. <\/p>\n
N\u00eb fund t\u00eb fundit, preferenca e ver\u00ebs \u00ebsht\u00eb nj\u00eb zgjedhje personale. Dhe ata q\u00eb zgjedhin t\u00eb konsumojn\u00eb ndonj\u00eb pije alkoolike, qoft\u00eb p\u00ebr sh\u00ebndet apo p\u00ebr arg\u00ebtim, duhet ta b\u00ebjn\u00eb k\u00ebt\u00eb vet\u00ebm me mas\u00eb. <\/p>\n
\u201cShoqata Amerikane e Zemr\u00ebs aktualisht rekomandon q\u00eb njer\u00ebzit t\u00eb pin\u00eb alkool vet\u00ebm me moderim \u2013 q\u00eb do t\u00eb thot\u00eb nj\u00eb deri n\u00eb dy pije n\u00eb dit\u00eb p\u00ebr burrat dhe nj\u00eb pije n\u00eb dit\u00eb p\u00ebr grat\u00eb,\u201d thot\u00eb Jyoti Sharma, nj\u00eb kardiologe n\u00eb Institutin e Zemr\u00ebs \u201cPiedmont\u201d. <\/p>\n
\u201cUn\u00eb u them pacient\u00ebve t\u00eb mi q\u00eb t\u00eb mos shqet\u00ebsohen aq shum\u00eb p\u00ebr llojin e alkoolit q\u00eb po pin\u00eb aq shum\u00eb sa t\u2019i p\u00ebrmbahen rregullit t\u00eb moderimit\u201d, p\u00ebrfundon ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Asnj\u00eb recet\u00eb standard nuk ka p\u00ebr k\u00ebt\u00eb pyetje shekullore. Ju mund t\u00eb zgjidhni at\u00eb \u00e7far\u00eb juve ju b\u00ebn t\u00eb ndiheni m\u00eb mir\u00eb. Rumun\u00ebt p.sh, kan\u00eb nj\u00eb shprehje: “Burrat duhet t\u00eb pin\u00eb ver\u00eb t\u00eb kuqe q\u00eb t\u00eb mbajn\u00eb grat\u00eb ngroht\u00eb dhe femrat duhet t\u00eb pun\u00eb ver\u00eb t\u00eb bardh\u00eb q\u00eb t\u00eb mbajn\u00eb burrat past\u00ebr”. Kjo nuk do […]<\/p>\n","protected":false},"author":2,"featured_media":14343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-14342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/14342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=14342"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/14342\/revisions"}],"predecessor-version":[{"id":14344,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/14342\/revisions\/14344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/14343"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=14342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=14342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=14342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}