N\u00eb Shqip\u00ebri, dhalla \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb preferuara t\u00eb t\u00eb gjitha stin\u00ebve, p\u00ebrgatitet nga kosi dhe uji, nd\u00ebrkoh\u00eb q\u00eb n\u00eb shum\u00eb raste p\u00ebrfshihet dhe kripa. <\/p>\n
Dhalla \u00ebsht\u00eb ndoshta nj\u00eb nga pijet m\u00eb t\u00eb lehta q\u00eb mund t\u00eb p\u00ebrgatitet n\u00eb sht\u00ebpi. Mjafton t\u00eb p\u00ebrzihen t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb sasi t\u00eb ndryshme dhe do t\u00eb p\u00ebrftoni dhall\u00ebn e mir\u00eb e super t\u00eb shijshme. <\/p>\n
Dhalla \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme dhe nuk p\u00ebrmban sheqerna. <\/p>\n
N\u00ebse ju p\u00eblqen dhalla e kripur, at\u00ebher\u00eb duhet t\u00eb dini q\u00eb kjo pije \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb dozat e nevojshme t\u00eb krip\u00ebs kur dehidratoheni dhe humbisni shum\u00eb l\u00ebngje dhe krip\u00ebra. <\/p>\n
P\u00ebr m\u00eb tep\u00ebr, dhalla ofron p\u00ebrfitimet e pamohueshme t\u00eb kosit q\u00eb ka shum\u00eb proteina dhe kalcium. <\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org p\u00ebr qindra vite me rradh\u00eb, kjo pije e ve\u00e7ant\u00eb \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb qet\u00ebsuar sistemin gastrointenstinal. <\/p>\n
Shum\u00eb njer\u00ebz jan\u00eb n\u00ebm\u00ebdyshje n\u00ebse duhet t\u2019i shtojn\u00eb krip\u00eb kosit t\u00eb holluar ose jo. <\/p>\n
Disa ekpert\u00eb sugjerojn\u00eb q\u00eb dhalla duhet pir\u00eb pa krip\u00eb, p\u00ebr arsyen e vetme se n\u00ebp\u00ebrmjet ushqimeve ditore njer\u00ebzit marrin 15 gram\u00eb krip\u00eb, nd\u00ebrkoh\u00eb q\u00eb doza e lejuar \u00ebsht\u00eb 5 gram\u00eb n\u00eb dit\u00eb. <\/p>\n
P\u00ebrmbajtja e krip\u00ebs n\u00eb pije ka m\u00eb shum\u00eb ndikim negativ tek t\u00eb moshuarit se tek t\u00eb miturit.
\nDhalla p\u00ebrmir\u00ebson tretjen dhe largon gazrat e tep\u00ebrt dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebrmir\u00ebson mikroflor\u00ebn intestinale. <\/p>\n
6 p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb dhall\u00ebs <\/p>\n
Dhalla p\u00ebrmban uj\u00eb, ndaj p\u00ebrmbush kuot\u00ebn e rekomanduar. <\/p>\n
Gjat\u00eb aktiviteteve fizike njer\u00ebzit shpesh djersijn\u00eb shum\u00eb dhe humbasin krip\u00ebrat natyrale, p\u00ebr t\u00eb cilat organizmi ka nevoj\u00eb. Ajo z\u00ebv\u00ebnd\u00ebson humbjet e p\u00ebsuara ndaj ofron k\u00ebnaq\u00ebsi t\u00eb menj\u00ebhershme gjat\u00eb ver\u00ebs.
\nSipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, kjo pije p\u00ebrmban sasi t\u00eb larta t\u00eb protein\u00ebs dhe kalciumit, ndaj i vjen n\u00eb ndihm\u00eb sh\u00ebndetit t\u00eb kockave dhe dh\u00ebmb\u00ebve. <\/p>\n
Atlet\u00ebt dhe sportist\u00ebt q\u00eb kan\u00eb nevoj\u00eb p\u00ebr sasi t\u00eb m\u00ebdha proteine, pijn\u00eb dhall\u00eb n\u00eb vend t\u00eb varianteve pluhur t\u00eb protein\u00ebs. <\/p>\n
Duke qen\u00eb se nuk ka sheqer, dhalla i p\u00ebrshtatet njer\u00ebzve q\u00eb jan\u00eb n\u00eb diet\u00eb dhe \u00ebsht\u00eb nj\u00eb alternativ\u00eb e shk\u00eblqyer kundrejt pijeve t\u00eb sheqerosura dhe t\u00eb gazuara. <\/p>\n
Organizmi ka nevoj\u00eb p\u00ebr baktere t\u00eb sh\u00ebndetshme q\u00eb sistemi tret\u00ebs t\u00eb funksionoj\u00eb normalisht. <\/p>\n
Kosi p\u00ebrmban probiotik\u00eb, ndaj dhalla \u00ebsht\u00eb ideale jo vet\u00ebm p\u00ebr k\u00ebt\u00eb, por edhe p\u00ebr t\u00eb larguar toksinat nga organizmi. Ajo konsiderohet nj\u00eb kur\u00eb ideale pasi e keni tepruar me alkolin. <\/p>\n
Bakteret e mira q\u00eb gjenden tek kosi vijn\u00eb n\u00eb ndihm\u00eb kund\u00ebr konstipacionit. <\/p>\n
P\u00ebrgatitja: <\/p>\n
P\u00ebrgatitja e dhall\u00ebs \u00ebsht\u00eb shum\u00eb e thjesht\u00eb dhe sasia e p\u00ebrb\u00ebr\u00ebsve varet nga shija juaj. <\/p>\n
N\u00eb nj\u00eb mikser hidhni kos, uj\u00eb (sasia sipas preerenc\u00ebs) dhe pak\u00ebz krip\u00eb n\u00ebse d\u00ebshironi.
\nP\u00ebrzijeni p\u00ebr 30 sekonda dhe pijeni menj\u00ebher\u00eb. <\/p>\n
N\u00ebse d\u00ebshironi shtoni pak mente ose kuba akulli. Ju b\u00ebft\u00eb mir\u00eb!\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb Shqip\u00ebri, dhalla \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb preferuara t\u00eb t\u00eb gjitha stin\u00ebve, p\u00ebrgatitet nga kosi dhe uji, nd\u00ebrkoh\u00eb q\u00eb n\u00eb shum\u00eb raste p\u00ebrfshihet dhe kripa. Dhalla \u00ebsht\u00eb ndoshta nj\u00eb nga pijet m\u00eb t\u00eb lehta q\u00eb mund t\u00eb p\u00ebrgatitet n\u00eb sht\u00ebpi. Mjafton t\u00eb p\u00ebrzihen t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb sasi t\u00eb ndryshme dhe do t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":12960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-12959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/12959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=12959"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/12959\/revisions"}],"predecessor-version":[{"id":12961,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/12959\/revisions\/12961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/12960"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=12959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=12959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=12959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}