Speci djeg\u00ebs “ari i kuq i tavolin\u00ebs” \u00ebsht\u00eb nj\u00eb mrekulli p\u00ebr organizmin, disa i mbajn\u00eb larg, ndersa disa nuk b\u00ebjn\u00eb dot pa specat e kuq djeg\u00ebs n\u00eb regjimin e tyre ushqimor. <\/p>\n
Speci djeg\u00ebs \u201cari i kuq i tavolin\u00ebs\u201d \u00ebsht\u00eb nj\u00eb mrekulli p\u00ebr organizmin, disa i mbajn\u00eb larg, ndersa disa nuk b\u00ebjn\u00eb dot pa specat e kuq djeg\u00ebs n\u00eb regjimin e tyre ushqimor. <\/p>\n
Ajo q\u00eb e b\u00ebn specin djeg\u00ebs kaq t\u00eb vecant\u00eb \u00ebsht\u00eb kapsaicina enzima kryesore e specit t\u00eb kuq q\u00eb i jep jo vet\u00ebm shijen karakteristike, por edhe aft\u00ebsin\u00eb q\u00eb edhe nj\u00eb grimc\u00eb e vog\u00ebl t\u00eb t\u00eb \u201cp\u00ebrv\u00ebloj\u00eb\u201d <\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse speci i kuq djeg\u00ebs \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale dhe “pastruese”. <\/p>\n
Por, cilat jan\u00eb tamam p\u00ebrfitimet e specit t\u00eb kuq djeg\u00ebs? <\/p>\n
P\u00ebrshpejton metabolizmin <\/p>\n
P\u00ebr shkak se kapsaicina rrit leht\u00eb temperatur\u00ebn e trupit (q\u00eb do t\u00eb thot\u00eb se digjni m\u00eb shum\u00eb kalori), speci i kuq djeg\u00ebs mund t\u00eb nxis\u00eb metabolizmin. <\/p>\n
Ndihmon kund\u00ebr dhimbjeve <\/p>\n
Disa k\u00ebrkime kan\u00eb v\u00ebrtetuar se kapsaicina ndihmon kund\u00ebr dhimbjeve, p\u00ebr shkak se redukton t\u00eb quajtur\u00ebn \u2018susbstanc\u00eb P\u2019, nj\u00eb kimikat i r\u00ebnd\u00ebsish\u00ebm p\u00ebr transmetimin e dhimbjes. <\/p>\n
N\u00ebse p\u00ebrdorni nj\u00eb krem me kapsaicin\u00eb n\u00eb fillim do t\u00eb keni pak dhimbje dhe irritim, por m\u00eb von\u00eb do t\u00eb ndiheni mir\u00eb. <\/p>\n
P\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb <\/p>\n
Antioksidant\u00ebt, ato substanca q\u00eb parandalojn\u00eb ose zvog\u00eblojn\u00eb d\u00ebmtimet e qelizave t\u00eb shkaktuara nga radikalet, gjenden me shumic\u00eb tek specat e kuq djeg\u00ebs. <\/p>\n
Ato parandalojn\u00eb oksidimin ose d\u00ebmtimin e shkaktuar nga radikalet e lira, sidomos n\u00eb lidhje me kolesterolin dhe trigliceridet. <\/p>\n
Mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut <\/p>\n
Kapsaicina ka dh\u00ebn\u00eb prova se redukton kolesterolin dhe trigliceridet dhe ndihmon q\u00eb qelizat t\u00eb mos ngjiten me nj\u00ebra-tjetr\u00ebn dhe t\u00eb formojn\u00eb mpiksje. T\u00eb gjith\u00eb k\u00ebta faktor\u00eb promovojn\u00eb qarkullimin e sh\u00ebndetsh\u00ebm t\u00eb gjakut.
\nA kan\u00eb specat djeg\u00ebs efekte an\u00ebsore negative? <\/p>\n
Produktet pikante, duke p\u00ebrfshir\u00eb k\u00ebtu edhe specat e kuq djeg\u00ebs, nuk jan\u00eb p\u00ebr k\u00ebdo. N\u00ebse keni probleme me djegien e stomakut dhe urthin pasi hani spec t\u00eb kuq djeg\u00ebs, duhet t\u00eb b\u00ebni kujdes me sasin\u00eb. <\/p>\n
Ushqimet pikante si speci djeg\u00ebs gjithashtu irritojn\u00eb zorr\u00ebt tuaja duke shkaktuar edhe diarre. <\/p>\n
Ku mund ta p\u00ebrdorni specin djeg\u00ebs? <\/p>\n
N\u00eb salca
\nI “gjall\u00eb” n\u00eb gjellra t\u00eb ndryshme, por mos harroni fasulet (groshet(
\nN\u00eb pula t\u00eb pjekura <\/p>\n
N\u00eb supra <\/p>\n
N\u00eb perime t\u00eb pjekura <\/p>\n
Mund t\u00eb p\u00ebrgatisni nj\u00eb vaj me spec djeg\u00ebs<\/p>\n","protected":false},"excerpt":{"rendered":"
Speci djeg\u00ebs “ari i kuq i tavolin\u00ebs” \u00ebsht\u00eb nj\u00eb mrekulli p\u00ebr organizmin, disa i mbajn\u00eb larg, ndersa disa nuk b\u00ebjn\u00eb dot pa specat e kuq djeg\u00ebs n\u00eb regjimin e tyre ushqimor. Speci djeg\u00ebs \u201cari i kuq i tavolin\u00ebs\u201d \u00ebsht\u00eb nj\u00eb mrekulli p\u00ebr organizmin, disa i mbajn\u00eb larg, ndersa disa nuk b\u00ebjn\u00eb dot pa specat e […]<\/p>\n","protected":false},"author":2,"featured_media":12521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-12520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/12520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=12520"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/12520\/revisions"}],"predecessor-version":[{"id":12522,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/12520\/revisions\/12522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/12521"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=12520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=12520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=12520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}