Portugalia n\u00eb vend t\u00eb par\u00eb me 16.1%, Turqia me 15.8% dhe Shqip\u00ebria me 12.3%. <\/p>\n
Mos u ndjeni keq me konsumin e pilafit apo formave t\u00eb tjera t\u00eb gatimit t\u00eb orizit. <\/p>\n
Orizi (( specia\u00a0Oryza\u00a0 sativa), ka shum\u00eb efekte pozitive n\u00eb organiz\u00ebm t\u00eb njeriut.
\n\u00cbsht\u00eb fakt se japonez\u00ebt jetojn\u00eb gjat\u00eb, dihet se rrall\u00eb takon kinez\u00eb me obezitet… <\/p>\n
Jo vet\u00ebm kaq.
\nLexo disa dobi nga konsumi i orizit: <\/p>\n
KONTROLLON PRESIONIN E GJAKUT <\/p>\n
Orizi ka p\u00ebrmbajtje t\u00eb ul\u00ebt natriumi, k\u00ebshtu q\u00eb konsiderohet si nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr ata q\u00eb vuajn\u00eb nga hipertensioni. Natriumi mund t\u00eb shkaktoj\u00eb ngushtim t\u00eb venave dhe arterieve, duke rritur stresin dhe tendosjen n\u00eb sistemin kardiovaskular, nd\u00ebrsa rritet presioni i gjakut. Kjo gjithashtu lidhet me kushtet e zemr\u00ebs, si ateroskleroza, sulmet n\u00eb zem\u00ebr dhe goditjet, k\u00ebshtu q\u00eb shmangia e natriumit t\u00eb tep\u00ebrt \u00ebsht\u00eb gjithmon\u00eb nj\u00eb ide e mir\u00eb. <\/p>\n
Rekomandohet p\u00ebr ata q\u00eb vuajn\u00eb nga hipertensioni\u201d <\/p>\n
P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb orizit p\u00ebrfshijn\u00eb aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb siguruar energji t\u00eb menj\u00ebhershme, rregullojn\u00eb dhe p\u00ebrmir\u00ebsojn\u00eb l\u00ebvizjet e zorr\u00ebve, stabilizojn\u00eb nivelin e sheqerit n\u00eb gjak dhe ngadal\u00ebsojn\u00eb procesin e plakjes. <\/p>\n
Orizi gjithashtu luan nj\u00eb rol n\u00eb sigurimin e vitamin\u00ebs B1 n\u00eb trupin e njeriut. P\u00ebrfitime t\u00eb tjera p\u00ebrfshijn\u00eb aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb ndihmuar n\u00eb kujdesin e l\u00ebkur\u00ebs, p\u00ebr t\u00eb rritur metabolizmin, p\u00ebr ndihm\u00ebn n\u00eb tretje, p\u00ebr t\u00eb zvog\u00ebluar presionin e lart\u00eb t\u00eb gjakut, p\u00ebr t\u00eb ndihmuar n\u00eb humbjen e pesh\u00ebs, p\u00ebr t\u00eb rritur sistemin imunitar dhe p\u00ebr t\u00eb siguruar mbrojtje nga kanceri dhe s\u00ebmundjet e zemr\u00ebs. <\/p>\n
Ndikon n\u00eb parandalimin e kancerit <\/p>\n
Orizi \u00ebsht\u00eb i pasur me fibra q\u00eb mund t\u2019ju mbrojn\u00eb nga disa lloje t\u00eb kancerit. Shum\u00eb studiues besojn\u00eb se\u00a0k\u00ebto fibra jan\u00eb jetike p\u00ebr mbrojtjen e trupit kund\u00ebr zhvillimit dhe metastaz\u00ebs s\u00eb qelizave kanceroze. Fibra \u00ebsht\u00eb e dobishme n\u00eb mbrojtjen kund\u00ebr kancerit kolorektal dhe t\u00eb zorr\u00ebve. Megjithat\u00eb, p\u00ebrve\u00e7 fibrave, ka antioksidant\u00eb natyral\u00eb, si vitamina C, vitamina A, komponimet fenolike dhe flavonoide, t\u00eb cilat veprojn\u00eb ose stimulojn\u00eb antioksidant\u00eb p\u00ebr t\u00eb pastruar trupin nga radikalet e lira. <\/p>\n
PARANDALON S\u00cbMUNDJEN E ALZHEIMERIT <\/p>\n
Orizi p\u00ebrmban nivele t\u00eb larta\u00a0 ushqyesve q\u00eb stimulojn\u00eb\u00a0rritjen dhe aktivitetin e neurotransmetuesve, duke ndihmuar m\u00eb pas n\u00eb parandalimin e s\u00ebmundjes s\u00eb Alzheimerit n\u00eb nj\u00eb mas\u00eb t\u00eb madhe. <\/p>\n
P\u00ebrmir\u00ebson metabolizmin e organizmit. <\/p>\n
Orizi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitaminave dhe mineraleve si vitamina D, kalciumi, fibra dhe hekur. K\u00ebto vitamina sigurojn\u00eb baz\u00ebn p\u00ebr metabolizmin e trupit, sh\u00ebndetin e sistemit imunitar dhe funksionimin e p\u00ebrgjithsh\u00ebm t\u00eb sistemeve t\u00eb organeve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Portugalia n\u00eb vend t\u00eb par\u00eb me 16.1%, Turqia me 15.8% dhe Shqip\u00ebria me 12.3%. Mos u ndjeni keq me konsumin e pilafit apo formave t\u00eb tjera t\u00eb gatimit t\u00eb orizit. Orizi (( specia\u00a0Oryza\u00a0 sativa), ka shum\u00eb efekte pozitive n\u00eb organiz\u00ebm t\u00eb njeriut. \u00cbsht\u00eb fakt se japonez\u00ebt jetojn\u00eb gjat\u00eb, dihet se rrall\u00eb takon kinez\u00eb me obezitet… […]<\/p>\n","protected":false},"author":2,"featured_media":11986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27],"class_list":{"0":"post-11985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera","8":"tag-lajme"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/11985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=11985"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/11985\/revisions"}],"predecessor-version":[{"id":11987,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/11985\/revisions\/11987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/11986"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=11985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=11985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=11985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}