Thana- (latinisht-Cornus mas), \u00ebsht\u00eb bima q\u00eb disa e njohin si shkurre e t\u00eb tjer\u00eb si pem\u00eb, prodhon frutat e kuqe, t\u00eb thata. <\/p>\n
Ajo m\u00eb s\u00eb shumti rritet n\u00eb kushte t\u00eb egra, por edhe kultivohet n\u00eb kopshte, pik\u00ebrisht p\u00ebr vetit\u00eb e mira ushqyese.<\/p>\n
Krahas shijes s\u00eb tyre, thanat jan\u00eb nd\u00ebr frutat medicinal\u00eb me p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb mjek\u00ebsin\u00eb popullore.
\nReferuar vlerave t\u00eb tyre p\u00ebr sh\u00ebndetin, thanat p\u00ebrdoren n\u00eb shum\u00eb kura t\u00eb ndryshme p\u00ebr sh\u00ebrimin dhe trajtimin e disa s\u00ebmundjeve, prej t\u00eb cilave edhe problemet me diabetin. Thana gjithashtu sh\u00ebrben si nj\u00eb produkt baz\u00eb p\u00ebr t\u00eb mbajtur t\u00eb stabilizuar nivelin e sheqerit n\u00eb m\u00ebnyr\u00eb natyrale.
\n\u00a0
\nDy m\u00ebnyra efektive t\u00eb p\u00ebrdorimit t\u00eb thanave p\u00ebr t\u00eb parandaluar problemet me diabetin:<\/p>\n
Kura me 15 kokrra t\u00eb fresk\u00ebta thana
\nThanat kan\u00eb sezon t\u00eb shkurt\u00ebr andaj p\u00ebrfitoni sa m\u00eb shum\u00eb prej tyre. P\u00ebr nj\u00eb periudh\u00eb 30 ditore apo edhe m\u00eb shum\u00eb rekomandohet konsumimi i t\u00eb pakt\u00ebn 15 kokrra thanave pas vaktit t\u00eb m\u00ebngjesit.
\nKura me l\u00ebngun e thanave
\nP\u00ebr k\u00ebt\u00eb kur\u00eb do t\u2019ju duhet 1 kg thana dhe 2.5 litra uj\u00eb (Sasia e p\u00ebrb\u00ebr\u00ebsve rritet bazuar n\u00eb sasin\u00eb e l\u00ebngut q\u00eb d\u00ebshironi t\u00eb p\u00ebrgatisni)
\nPas larjes vendosni thanat n\u00eb nj\u00eb tenxhere bashk\u00eb me uj\u00eb dhe l\u00ebrini t\u00eb ziejn\u00eb p\u00ebrreth 1 or\u00eb. M\u00eb pas ndaleni temperatur\u00ebn dhe p\u00ebrmes nj\u00eb luge druri shtypni frutat e than\u00ebs dhe me kapak t\u00eb mbyllur l\u00ebrini t\u00eb ftohen; kulloni l\u00ebngun, vendoseni n\u00eb shishe qelqi t\u00eb pastruar mir\u00eb dhe ruajeni n\u00eb frigorifer. Konsumoni nga nj\u00eb filxhan t\u00eb kafes me l\u00ebng thane her\u00ebt n\u00eb m\u00ebngjes, \u00e7do dit\u00eb\u00a0p\u00ebr nj\u00eb periudh\u00eb 30-ditore. <\/p>\n
P\u00ebrdorime tjera mjek\u00ebsore t\u00eb than\u00ebs
\nFruti i than\u00ebs \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb ulur temperatur\u00ebn dhe p\u00ebr t\u00eb luftuar disa \u00e7rregullime t\u00eb zorr\u00ebve. Thart\u00ebsira karakteristike e k\u00ebtij fruti e b\u00ebn at\u00eb mjaft t\u00eb dobish\u00ebm n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve kardiovaskulare. Thanat jan\u00eb p\u00ebrdorur edhe p\u00ebr t\u2019u kuruar nga diarrea. <\/p>\n
S’duhet harruar, q\u00eb thana p\u00ebrdoret pa recet\u00eb, konsumohet me d\u00ebshir\u00eb e kur t\u00eb d\u00ebshironi, por nuk do t\u00eb thot\u00eb se z\u00ebvend\u00ebson k\u00ebshillat e mjekut p\u00ebr vazhdimin e kurave, n\u00ebse kurohen n\u00eb m\u00ebnyr\u00eb kronike.<\/p>\n","protected":false},"excerpt":{"rendered":"
Thana- (latinisht-Cornus mas), \u00ebsht\u00eb bima q\u00eb disa e njohin si shkurre e t\u00eb tjer\u00eb si pem\u00eb, prodhon frutat e kuqe, t\u00eb thata. Ajo m\u00eb s\u00eb shumti rritet n\u00eb kushte t\u00eb egra, por edhe kultivohet n\u00eb kopshte, pik\u00ebrisht p\u00ebr vetit\u00eb e mira ushqyese. Krahas shijes s\u00eb tyre, thanat jan\u00eb nd\u00ebr frutat medicinal\u00eb me p\u00ebrdorim t\u00eb gjer\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":10885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-10884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=10884"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10884\/revisions"}],"predecessor-version":[{"id":10886,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10884\/revisions\/10886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/10885"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=10884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=10884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=10884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}