A mund t\u00eb na ndihmoj\u00eb dieta t\u00eb p\u00ebrballemi me ankthin dhe depresionin? E megjithat\u00eb mundet! <\/p>\n
Ekziston nj\u00eb frut q\u00eb mund t\u2019ju relaksoj\u00eb dhe t\u00eb g\u00ebzoj\u00eb, n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb lezetshme. Arsyeja p\u00ebr bananen ton\u00eb t\u00eb preferuar! <\/p>\n
Banania \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb dobishme sepse i siguron trupit energjin\u00eb e nevojshme dhe \u00ebsht\u00eb e pasur me shum\u00eb l\u00ebnd\u00eb ushqyese. Ka shum\u00eb fibra dhe furnizon trupin me vitamina A, B, C, E si dhe me mikroelement\u00eb po aq t\u00eb nevojsh\u00ebm si kaliumi (mbulon 25% t\u00eb nevojave ditore t\u00eb trupit ton\u00eb p\u00ebr kalium), hekur, kalcium, selen, zink, magnezi. <\/p>\n
Prandaj, banania rezulton t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme dhe konsumimi i saj i p\u00ebrditsh\u00ebm (pa ekzagjerim n\u00eb sasi, me rekomandimin e ekspert\u00ebve nga nj\u00eb deri n\u00eb tre) ndihmon trupin. <\/p>\n
Shihni m\u00eb posht\u00eb se ku ju ndihmon: <\/p>\n
Leht\u00ebson urthin, pasi vepron si nj\u00eb antiacid.
\nRrit funksionimin e mir\u00eb t\u00eb trurit dhe jep qart\u00ebsi mendore.
\nLufton stresin. Banania p\u00ebrmban triptofan, nj\u00eb l\u00ebnd\u00eb ushqyese e vlefshme, e cila n\u00eb trup shnd\u00ebrrohet n\u00eb serotonin, e cila nga ana tjet\u00ebr ka aft\u00ebsin\u00eb t\u00eb na qet\u00ebsoj\u00eb, t\u00eb na relaksoj\u00eb dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb disponimin ton\u00eb.
\nRrit energjin\u00eb n\u00eb trup.
\nHulumtimet tregojn\u00eb se dy banane ofrojn\u00eb energji t\u00eb mjaftueshme p\u00ebr nj\u00eb st\u00ebrvitje t\u00eb fort\u00eb 90-minut\u00ebshe. Nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb atlet\u00ebt han\u00eb nj\u00eb banane para \u00e7do ndeshjeje apo st\u00ebrvitjeje.
\nRekomandohet p\u00ebr ata q\u00eb kan\u00eb anemi, pasi ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb hekuri, nd\u00ebrsa mund t\u00eb stimuloj\u00eb prodhimin e hemoglobin\u00ebs n\u00eb gjak.
\nRedukton rrezikun e presionit t\u00eb gjakut. Sipas Administrat\u00ebs Amerikane t\u00eb Ushqimit dhe Barnave, p\u00ebr shkak se \u00ebsht\u00eb jasht\u00ebzakonisht i lart\u00eb n\u00eb kalium dhe i ul\u00ebt n\u00eb krip\u00eb, ndihmon n\u00eb uljen e rrezikut.<\/p>\n","protected":false},"excerpt":{"rendered":"
A mund t\u00eb na ndihmoj\u00eb dieta t\u00eb p\u00ebrballemi me ankthin dhe depresionin? E megjithat\u00eb mundet! Ekziston nj\u00eb frut q\u00eb mund t\u2019ju relaksoj\u00eb dhe t\u00eb g\u00ebzoj\u00eb, n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb lezetshme. Arsyeja p\u00ebr bananen ton\u00eb t\u00eb preferuar! Banania \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb dobishme sepse i siguron trupit energjin\u00eb e nevojshme dhe \u00ebsht\u00eb e pasur […]<\/p>\n","protected":false},"author":2,"featured_media":10766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-10765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=10765"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10765\/revisions"}],"predecessor-version":[{"id":10767,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10765\/revisions\/10767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/10766"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=10765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=10765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=10765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}