\u00c7far\u00eb thon\u00eb shkenc\u00ebtar\u00ebt \u2013 Metoda inovative e ngarkimit \u201costeogjen\u201d \u00ebsht\u00eb e disponueshme n\u00eb qendrat e sh\u00ebndetit t\u00eb kockave OsteoStrong, e cila gjithashtu mban patent\u00ebn bot\u00ebrore p\u00ebr metod\u00ebn. <\/p>\n
Sipas hulumtimeve, mungesa e gjumit mund t\u00eb ndikoj\u00eb n\u00eb densitetin e kockave dhe rrezikun e osteoporoz\u00ebs (kockat e brishta), nj\u00eb gjendje q\u00eb prek rreth 10.3% t\u00eb t\u00eb rriturve mbi 50 vje\u00e7.
\nGrat\u00eb q\u00eb flinin m\u00eb pak or\u00eb n\u00eb nat\u00eb kishin mesatarisht 0,012 deri n\u00eb 0,018 g\/cm2 densitet kockor m\u00eb t\u00eb ul\u00ebt se ato q\u00eb flinin shtat\u00eb or\u00eb ose m\u00eb shum\u00eb \u2013 ekuivalent me rreth nj\u00eb vit plakje t\u00eb kockave. Nd\u00ebrsa grat\u00eb q\u00eb flinin m\u00eb shum\u00eb or\u00eb ose m\u00eb pak kishin gjithashtu 22% m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar osteoporoz\u00ebn e ijeve dhe 28% m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar osteoporoz\u00ebn e shtyll\u00ebs kurrizore sesa ato q\u00eb flinin shtat\u00eb or\u00eb ose m\u00eb shum\u00eb \u00e7do nat\u00eb. <\/p>\n
Ila\u00e7et bisfosfonate t\u00eb p\u00ebrshkruara p\u00ebr osteoporoz\u00ebn\u00a0jan\u00eb treguar se dob\u00ebsojn\u00eb kockat dhe shkaktojn\u00eb mikro\u00e7arje q\u00eb rrisin rrezikun e frakturave.\u00a0Ushqyesit e r\u00ebnd\u00ebsish\u00ebm p\u00ebr rritjen dhe forc\u00ebn e sh\u00ebndetshme t\u00eb kockave\u00a0p\u00ebrfshijn\u00eb vitamin\u00ebn D, vitaminat K1 dhe K2, kalciumin, magnezin dhe kolagjenin. <\/p>\n
Shumica e ushtrimeve me pesh\u00eb d\u00ebshtojn\u00eb t\u00eb prodhojn\u00eb ngarkes\u00eb t\u00eb mjaftueshme osteogjenike p\u00ebr t\u00eb nxitur rritjen e kockave. Nj\u00eb p\u00ebrjashtim \u00ebsht\u00eb metoda inovative e ngarkimit osteogjenik e disponueshme n\u00eb qendrat sh\u00ebndet\u00ebsore t\u00eb kockave OsteoStrong, e cila gjithashtu mban patent\u00ebn bot\u00ebrore p\u00ebr metod\u00ebn e ngarkimit osteogjen.\u00a0Me vet\u00ebm dhjet\u00eb (10) minuta n\u00eb jav\u00eb, muskujt dhe kockat riaktivizohen\u00a0dhe njer\u00ebzit kthehen n\u00eb form\u00eb. <\/p>\n
R\u00ebnd\u00ebsia e gjumit: a \u00ebsht\u00eb humbje kohe? <\/p>\n
Gjumi nuk \u00ebsht\u00eb humbje kohe,\u00a0por k\u00ebrkohet p\u00ebr t\u00eb ruajtur homeostaz\u00ebn metabolike dhe biologjike n\u00eb trupin tuaj. Pa gjum\u00eb t\u00eb duhur, ju b\u00ebheni m\u00eb t\u00eb ndjesh\u00ebm ndaj s\u00ebmundjeve kronike t\u00eb t\u00eb gjitha llojeve, duke p\u00ebrfshir\u00eb diabetin, s\u00ebmundjet e zemr\u00ebs, neurodegjenerimin dhe kancerin.
\nSipas hulumtimeve,\u00a0mungesa e gjumit madje mund t\u00eb ndikoj\u00eb n\u00eb densitetin e kockave dhe rrezikun e osteoporoz\u00ebs (kockat e brishta), nj\u00eb gjendje q\u00eb prek rreth 10.3% t\u00eb t\u00eb rriturve. Me osteoporoz\u00ebn ekziston gjithashtu rreziku i frakturave t\u00eb kockave p\u00ebr shkak t\u00eb r\u00ebnies, dhe frakturat e ijeve jan\u00eb ve\u00e7an\u00ebrisht t\u00eb njohura p\u00ebr rritjen e rrezikut t\u00eb vdekjes s\u00eb nj\u00eb personi t\u00eb moshuar. <\/p>\n
Nd\u00ebrsa nj\u00eb num\u00ebr faktor\u00ebsh t\u00eb pamodifikuesh\u00ebm mund t\u00eb ndikojn\u00eb n\u00eb rrezikun e osteoporoz\u00ebs, si mosha, gjinia, p\u00ebrkat\u00ebsia etnike, historia familjare dhe menopauza, ka edhe faktor\u00eb rreziku t\u00eb modifikuesh\u00ebm mbi t\u00eb cil\u00ebt ju keni nj\u00eb shkall\u00eb t\u00eb konsiderueshme kontrolli. K\u00ebto p\u00ebrfshijn\u00eb diet\u00ebn, ekspozimin n\u00eb diell p\u00ebr t\u00eb optimizuar nivelet e vitamin\u00ebs D, duhanin, st\u00ebrvitjen, konsumimin e alkoolit dhe p\u00ebrdorimin e medikamenteve t\u00eb caktuara. N\u00eb k\u00ebt\u00eb list\u00eb tani mund t\u00eb shtojm\u00eb gjumin. <\/p>\n
\u00c7far\u00eb thon\u00eb shkenc\u00ebtar\u00ebt? <\/p>\n
Nj\u00eb studim i botuar n\u00eb botimin e n\u00ebntorit 2019 t\u00eb Journal of Bone and Mineral Research, i cili ekzaminoi grat\u00eb pas
\nmenopauz\u00ebs nga Iniciativa p\u00ebr Sh\u00ebndetin e Grave, gjeti lidhje interesante midis koh\u00ebzgjatjes s\u00eb gjumit dhe densitetit t\u00eb kockave. <\/p>\n
Grat\u00eb q\u00eb raportuan se flinin vet\u00ebm pes\u00eb or\u00eb ose m\u00eb pak n\u00eb nat\u00eb kishin mesatarisht 0,012 deri n\u00eb 0,018 g\/cm2 densitet mineral m\u00eb t\u00eb ul\u00ebt t\u00eb kockave sesa ato q\u00eb flinin shtat\u00eb or\u00eb ose m\u00eb shum\u00eb. Dend\u00ebsia minerale e kockave u testua n\u00eb kat\u00ebr vende: i gjith\u00eb trupi, ijet, qafa e femurit dhe shtylla kurrizore. <\/p>\n
Fjet\u00ebsit me koh\u00eb m\u00eb t\u00eb shkurt\u00ebr kishin densitet kockor m\u00eb t\u00eb ul\u00ebt n\u00eb t\u00eb gjitha k\u00ebto zona. <\/p>\n
Ata gjithashtu kishin 22% m\u00eb shum\u00eb gjasa t\u00eb kishin osteoporoz\u00eb t\u00eb ijeve dhe 28% m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb kishin osteoporoz\u00eb t\u00eb shtyll\u00ebs kurrizore. Autorja kryesore Heather M. Ochs-Balcom, nj\u00eb profesoresh\u00eb e asociuar e epidemiologjis\u00eb n\u00eb Universitetin n\u00eb Buffalo, tha p\u00ebr New York Times. <\/p>\n
\u201cDallimi q\u00eb kemi v\u00ebrejtur mes k\u00ebtyre dy grupeve ishte i barabart\u00eb me rreth nj\u00eb vit plakje kockore. Ky nuk \u00ebsht\u00eb nj\u00eb ndryshim i madh, por na tregon se, n\u00eb nj\u00eb aspekt tjet\u00ebr t\u00eb sh\u00ebndetit, gjumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. \u00c7do mund\u00ebsi q\u00eb kemi p\u00ebr t\u00eb p\u00ebrhapur mesazhin p\u00ebr p\u00ebrmir\u00ebsimin e gjumit mund t\u00eb jet\u00eb e dobishme n\u00eb aspekte t\u00eb tjera t\u00eb sh\u00ebndetit fizik dhe mendor\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7far\u00eb thon\u00eb shkenc\u00ebtar\u00ebt \u2013 Metoda inovative e ngarkimit \u201costeogjen\u201d \u00ebsht\u00eb e disponueshme n\u00eb qendrat e sh\u00ebndetit t\u00eb kockave OsteoStrong, e cila gjithashtu mban patent\u00ebn bot\u00ebrore p\u00ebr metod\u00ebn. Sipas hulumtimeve, mungesa e gjumit mund t\u00eb ndikoj\u00eb n\u00eb densitetin e kockave dhe rrezikun e osteoporoz\u00ebs (kockat e brishta), nj\u00eb gjendje q\u00eb prek rreth 10.3% t\u00eb t\u00eb rriturve […]<\/p>\n","protected":false},"author":2,"featured_media":10560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-10559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=10559"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10559\/revisions"}],"predecessor-version":[{"id":10561,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10559\/revisions\/10561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/10560"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=10559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=10559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=10559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}