Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. <\/p>\n
Rrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. <\/p>\n
Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme. <\/p>\n
Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. <\/p>\n
P\u00ebrpos antioksidant\u00ebve, rrushi i zi \u00ebsht\u00eb i pasur me fib\u00ebr, vitamina dhe minerale. <\/p>\n
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 5 arsyet q\u00eb duhet t\u2019ju nxisin t\u00eb konsumoni m\u00eb shum\u00eb rrush t\u00eb zi. <\/p>\n
Ndihmon Kund\u00ebr Diabetit <\/p>\n
Antioksidant\u00ebt tek rrushi i zi p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr p\u00ebrdorimin e glukoz\u00ebs dhe ulin nivelin e sheqerit n\u00eb gjak. <\/p>\n
P\u00ebr m\u00eb tep\u00ebr, rrushi ka nj\u00eb nivel t\u00eb ul\u00ebt glicemie q\u00eb ndihmon n\u00eb zbutjen e simptomave t\u00eb diabetit <\/p>\n
Rrushi i Zi i B\u00ebn Mir\u00eb Zemr\u00ebs <\/p>\n
Antioksidant\u00ebt tek rrushi i zi luftojn\u00eb radikalet e lira t\u00eb cilat shkaktojn\u00eb s\u00ebmundjet e zemr\u00ebs. <\/p>\n
Antioksidant\u00ebt tek rrushi i zi ndihmojn\u00eb n\u00eb trajtimin e hipertensionit dhe inflamacionit por edhe p\u00ebrmir\u00ebsojn\u00eb funksionet e en\u00ebve t\u00eb gjakut. <\/p>\n
Sh\u00ebndeti i Trurit <\/p>\n
Antiokisdant\u00ebt luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen e trurit, kund\u00ebr luhatjeve t\u00eb humorit dhe humbjes s\u00eb kujtes\u00ebs. <\/p>\n
Sh\u00ebndeti i Syve <\/p>\n
Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb zon\u00ebn e Mesdheut jan\u00eb m\u00eb pak t\u00eb rrezikuar nga formimi i perdes s\u00eb syrit dhe problemet me shikimit. <\/p>\n
Kjo i atribuohet ushqimit dhe sidomos konsumit t\u00eb rrushit dhe ver\u00ebs q\u00eb prodhohet prej tij. <\/p>\n
Rrushi i Zi P\u00ebr Gjum\u00eb M\u00eb T\u00eb Mir\u00eb <\/p>\n
Ndon\u00ebse t\u00eb kufizuara, studimet tregojn\u00eb se rrusht\u00eb n\u00eb p\u00ebrgjith\u00ebsi dhe ai i ziu n\u00eb ve\u00e7anti jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb melatonin\u00ebs. <\/p>\n
Ky hormon ndihmon jo vet\u00ebm n\u00eb ardhjen e gjumit por edhe cil\u00ebsin\u00eb e tij. <\/p>\n
Ekspert\u00ebt thon\u00eb se ngr\u00ebnia e rrushit t\u00eb zi n\u00eb mbr\u00ebmje p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit. <\/p>\n
Rrushin e zi mund ta p\u00ebrdorni n\u00eb sallata frutash, ta kombinoni me l\u00ebngje, ta hani me kos ose ve\u00e7mas p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. Rrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme. […]<\/p>\n","protected":false},"author":2,"featured_media":10283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-10282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=10282"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10282\/revisions"}],"predecessor-version":[{"id":10284,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/10282\/revisions\/10284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/10283"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=10282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=10282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=10282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}